|  全馬 | 03:19:09 | 04:43/km | 第37馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 03:19:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
陳志祥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'00" (+00'29") | 00:43'52" | | 00:21'52" (+00'21") | | 00:22'37" (+01'06") | 00:45'14" (+01'22") | | 00:22'37" (+01'06") | | 00:21'31" | 00:44'13" (+00'21") | | 00:22'42" (+01'11") | | 00:25'17" (+03'46") | 00:53'13" (+09'21") | | 00:27'56" (+06'25") | |
日期: 2019-03-24 06:00 - 總爬升: 604 m - 地點: 神岡國小 - 天氣: 大雨 - 平均心率: 118 - 卡路里: 2291 Cal - 總步數: 37800 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'33" (+00'30") | 1007 / 1007 | 192 / 113 | | 2 | | 04'23" (+00'20") | 1009 / 2017 | 193 / 117 | | 3 | | 04'20" (+00'17") | 1003 / 3020 | 194 / 118 | | 4 | | 04'18" (+00'15") | 1007 / 4028 | 194 / 119 | | 5 | | 04'16" (+00'13") | 1004 / 5032 | 194 / 120 |
| 6 | | 04'17" (+00'14") | 1005 / 6038 | 194 / 120 | | 7 | | 04'17" (+00'14") | 1006 / 7044 | 191 / 121 | | 8 | | 04'21" (+00'18") | 1002 / 8047 | 190 / 120 | | 9 | | 04'30" (+00'27") | 1005 / 9053 | 191 / 115 | | 10 | | 04'19" (+00'16") | 1003 / 10057 | 191 / 120 | | 11 | | 04'15" (+00'12") | 1009 / 11066 | 193 / 121 | | 12 | | 04'15" (+00'12") | 1005 / 12072 | 192 / 121 | | 13 | | 04'13" (+00'10") | 1002 / 13075 | 191 / 123 | | 14 | | 04'43" (+00'40") | 1000 / 14075 | 192 / 110 | | 15 | | 05'08" (+01'05") | 1006 / 15081 | 186 / 104 | | 16 | | 05'12" (+01'09") | 1003 / 16085 | 185 / 103 | | 17 | | 04'34" (+00'31") | 1001 / 17086 | 188 / 116 | | 18 | | 04'15" (+00'12") | 1006 / 18093 | 189 / 123 | | 19 | | 04'19" (+00'16") | 1006 / 19099 | 188 / 123 | | 20 | | 04'06" (+00'03") | 1002 / 20101 | 188 / 128 | | 21 | | 04'08" (+00'05") | 1000 / 21101 | 191 / 126 | | 22 | | 04'10" (+00'07") | 1001 / 22103 | 190 / 125 | | 23 | | 04'03" | 1006 / 23109 | 192 / 128 | | 24 | | 04'37" (+00'34") | 1010 / 24120 | 189 / 114 | | 25 | | 04'27" (+00'24") | 1006 / 25127 | 189 / 118 | | 26 | | 04'27" (+00'24") | 1002 / 26129 | 189 / 118 | | 27 | | 04'34" (+00'31") | 1005 / 27135 | 187 / 116 | | 28 | | 04'44" (+00'41") | 1006 / 28141 | 187 / 112 | | 29 | | 04'24" (+00'21") | 1010 / 29152 | 188 / 120 | | 30 | | 04'26" (+00'23") | 1009 / 30161 | 189 / 118 | | 31 | | 04'33" (+00'30") | 1005 / 31166 | 187 / 116 | | 32 | | 04'58" (+00'55") | 1006 / 32173 | 190 / 105 | | 33 | | 05'17" (+01'14") | 1007 / 33180 | 191 / 98 | | 34 | | 05'08" (+01'05") | 1004 / 34184 | 186 / 104 | | 35 | | 05'10" (+01'07") | 1004 / 35188 | 186 / 103 | | 36 | | 05'29" (+01'26") | 1004 / 36193 | 189 / 96 | | 37 | | 05'54" (+01'51") | 1005 / 37198 | 184 / 92 | | 38 | | 05'30" (+01'27") | 1004 / 38202 | 187 / 96 | | 39 | | 05'41" (+01'38") | 1008 / 39210 | 189 / 92 | | 40 | | 05'12" (+01'09") | 1009 / 40220 | 188 / 101 | | 41 | | 05'20" (+01'17") | 1008 / 41229 | 187 / 100 | | 42 | | 05'09" (+01'06") | 1001 / 42230 | 186 / 103 |
 桃園陳志祥  桃園陳志祥  一開始壓著速度跑,8K後感覺狀況越來越佳,跑得輕鬆,即使15K後中科天堂路過後逐漸進入潭雅神綠園道,依舊狀況還OK大有機會310內
但28K-31K神岡過後原本擔心的狀況終於發生了,畢竟跑量騙不了人,最終還是爆了,由12最後掉到25,心率曲線各K走勢還真符合一路跑下來的狀況
最後想說的是.........今天的"潭雅神綠園道"沿途風景真的很優美,有機會要再來走走 賽前宣言: 成績留在過去,未來追求健康 賽後評分: 沿途交管不錯,風景優美,補給還OK,最後1站的ㄚ比無福享用 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 293.10 km  Saucony VIRRATA 2 累積 : 1109.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'26" | 00:09'01" | | 3 | 04'21" | 00:13'22" | | 4 | 04'20" | 00:17'42" | | 5 | 04'18" | 00:22'00" | | 6 | 04'17" | 00:26'17" | | 7 | 04'17" | 00:30'34" | | 8 | 04'26" | 00:35'00" | | 9 | 04'29" | 00:39'29" | | 10 | 04'23" | 00:43'52" | | 11 | 04'15" | 00:48'07" | | 12 | 04'17" | 00:52'24" | | 13 | 04'14" | 00:56'38" | | 14 | 04'43" | 01:01'21" | | 15 | 05'08" | 01:06'29" | | 16 | 05'17" | 01:11'46" | | 17 | 04'34" | 01:16'20" | | 18 | 04'16" | 01:20'36" | | 19 | 04'23" | 01:24'59" | | 20 | 04'07" | 01:29'06" | | 21 | 04'08" | 01:33'14" | | 22 | 04'09" | 01:37'23" | | 23 | 04'04" | 01:41'27" | | 24 | 04'40" | 01:46'07" | | 25 | 04'30" | 01:50'37" | | 26 | 04'27" | 01:55'04" | | 27 | 04'36" | 01:59'40" | | 28 | 04'46" | 02:04'26" | | 29 | 04'24" | 02:08'50" | | 30 | 04'29" | 02:13'19" | | 31 | 04'35" | 02:17'54" | | 32 | 05'00" | 02:22'54" | | 33 | 05'20" | 02:28'14" | | 34 | 05'10" | 02:33'24" | | 35 | 05'12" | 02:38'36" | | 36 | 05'31" | 02:44'07" | | 37 | 05'53" | 02:50'00" | | 38 | 05'35" | 02:55'35" | | 39 | 05'41" | 03:01'16" | | 40 | 05'16" | 03:06'32" | | 41 | 05'23" | 03:11'55" | | 42 | 05'02" | 03:16'57" | | 42.4 | 05'18" | 03:19'13" |
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