海人 2019/03/24 訓練日誌 | Marathon's World

海人屏東
ID 613

89 位追隨者

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1.9 km + 90.0 km + 21.1 km | 06:07:24

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	06:07:24
總名次	289 / -
分組名次	49 / -
平均速度

日期: 2019-03-24 08:30 - 總爬升: 706 m - 平均心率: 144 - 卡路里: 5146 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'08"

(08'08")

17'47" (+16'12")

457 / 457

2

06'59"

(15'07")

15'16" (+13'41")

457 / 914

3

04'03"

(19'11")

08'53" (+07'18")

457 / 1371

4

16'58"

(36'09")

37'06" (+35'31")

457 / 1828

5

03'47"

(39'57")

08'18" (+06'43")

457 / 2286

展開計圈分析

6

05'18"

(45'15")

37'36" (+36'01")

141 / 2427

7

17'14"

(01:02'30")

09'45" (+08'10")

1765 / 4192

8

11'00"

(01:13'30")

02'12" (+00'37")

5000 / 9192

9

09'06"

(01:22'36")

01'49" (+00'14")

5000 / 14192

10

08'59"

(01:31'36")

01'47" (+00'12")

5000 / 19192

11

09'55"

(01:41'32")

01'59" (+00'24")

5000 / 24192

12

08'56"

(01:50'28")

01'47" (+00'12")

5000 / 29192

13

08'15"

(01:58'44")

01'39" (+00'04")

5000 / 34192

14

10'06"

(02:08'51")

02'01" (+00'26")

5000 / 39192

15

12'29"

(02:21'20")

02'29" (+00'54")

5000 / 44192

16

09'59"

(02:31'20")

01'59" (+00'24")

5000 / 49192

17

11'33"

(02:42'54")

02'18" (+00'43")

5000 / 54192

18

10'52"

(02:53'47")

02'10" (+00'35")

5000 / 59192

19

10'34"

(03:04'22")

02'06" (+00'31")

5000 / 64192

20

11'19"

(03:15'41")

02'15" (+00'40")

5000 / 69192

21

19'19"

(03:35'00")

03'51" (+02'16")

5000 / 74192

22

12'40"

(03:47'40")

02'32" (+00'57")

5000 / 79192

23

07'59"

(03:55'40")

01'35"

5000 / 84192

24

08'25"

(04:04'05")

01'41" (+00'06")

5000 / 89192

25

06'07"

(04:10'13")

01'54" (+00'19")

3206 / 92399

26

12'22"

(04:22'36")

11'54" (+10'19")

1039 / 93438

27

05'00"

(04:27'37")

05'00" (+03'25")

1000 / 94438

28

05'02"

(04:32'39")

05'02" (+03'27")

1000 / 95438

29

05'01"

(04:37'41")

05'01" (+03'26")

1000 / 96438

30

04'57"

(04:42'39")

04'57" (+03'22")

1000 / 97438

31

05'00"

(04:47'39")

05'00" (+03'25")

1000 / 98438

32

04'55"

(04:52'35")

04'55" (+03'20")

1000 / 99438

33

05'03"

(04:57'38")

05'03" (+03'28")

1000 / 100438

34

05'01"

(05:02'40")

05'01" (+03'26")

1000 / 101438

35

04'50"

(05:07'31")

04'50" (+03'15")

1000 / 102438

36

04'44"

(05:12'15")

04'44" (+03'09")

1000 / 103438

37

05'38"

(05:17'53")

05'38" (+04'03")

1000 / 104438

38

04'57"

(05:22'50")

04'57" (+03'22")

1000 / 105438

39

05'04"

(05:27'55")

05'04" (+03'29")

1000 / 106438

40

04'52"

(05:32'48")

04'52" (+03'17")

1000 / 107438

41

04'52"

(05:37'40")

04'52" (+03'17")

1000 / 108438

42

05'24"

(05:43'05")

05'24" (+03'49")

1000 / 109438

43

05'06"

(05:48'11")

05'06" (+03'31")

1000 / 110438

44

05'15"

(05:53'26")

05'15" (+03'40")

1000 / 111438

45

05'05"

(05:58'32")

05'05" (+03'30")

1000 / 112438

46

04'47"

(06:03'20")

04'47" (+03'12")

1000 / 113438

賽後評分: 游泳下水等超久
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 69.54 km

TCX 上傳 | 5 years ago

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'40"	00:15'40"
2	21'43"	00:37'23"
3	11'03"	00:48'26"
4	13'19"	01:01'45"
5	02'39"	01:04'24"
6	02'11"	01:06'35"
7	02'05"	01:08'40"
8	02'22"	01:11'02"
9	02'06"	01:13'08"
10	01'56"	01:15'04"
11	01'43"	01:16'47"
12	01'37"	01:18'24"
13	01'38"	01:20'02"
14	02'13"	01:22'15"
15	01'57"	01:24'12"
16	01'32"	01:25'44"
17	01'51"	01:27'35"
18	01'48"	01:29'23"
19	01'53"	01:31'16"
20	01'57"	01:33'13"
21	01'55"	01:35'08"
22	01'52"	01:37'00"
23	01'57"	01:38'57"
24	02'13"	01:41'10"
25	01'52"	01:43'02"
26	01'42"	01:44'44"
27	01'42"	01:46'26"
28	01'42"	01:48'08"
29	02'01"	01:50'09"
30	01'47"	01:51'56"
31	01'28"	01:53'24"
32	01'39"	01:55'03"
33	01'34"	01:56'37"
34	01'47"	01:58'24"
35	01'51"	02:00'15"
36	02'11"	02:02'26"
37	03'16"	02:05'42"
38	01'40"	02:07'22"
39	01'18"	02:08'40"
40	01'37"	02:10'17"
41	02'08"	02:12'25"
42	02'27"	02:14'52"
43	03'21"	02:18'13"
44	02'50"	02:21'03"
45	01'28"	02:22'31"
46	01'54"	02:24'25"
47	02'02"	02:26'27"
48	02'00"	02:28'27"
49	02'19"	02:30'46"
50	02'36"	02:33'22"
51	02'39"	02:36'01"
52	02'16"	02:38'17"
53	01'57"	02:40'14"
54	02'15"	02:42'29"
55	02'17"	02:44'46"
56	02'12"	02:46'58"
57	02'15"	02:49'13"
58	01'59"	02:51'12"
59	02'13"	02:53'25"
60	02'05"	02:55'30"
61	02'08"	02:57'38"
62	02'04"	02:59'42"
63	02'17"	03:01'59"
64	02'01"	03:04'00"
65	02'09"	03:06'09"
66	02'34"	03:08'43"
67	02'15"	03:10'58"
68	01'58"	03:12'56"
69	02'19"	03:15'15"
70	02'51"	03:18'06"
71	04'01"	03:22'07"
72	04'36"	03:26'43"
73	04'01"	03:30'44"
74	03'50"	03:34'34"
75	03'28"	03:38'02"
76	02'24"	03:40'26"
77	03'19"	03:43'45"
78	02'03"	03:45'48"
79	01'32"	03:47'20"
80	01'38"	03:48'58"
81	01'45"	03:50'43"
82	01'47"	03:52'30"
83	01'23"	03:53'53"
84	01'30"	03:55'23"
85	01'39"	03:57'02"
86	01'45"	03:58'47"
87	01'32"	04:00'19"
88	01'36"	04:01'55"
89	01'52"	04:03'47"
90	01'51"	04:05'38"
91	01'54"	04:07'32"
92	01'52"	04:09'24"
93	04'55"	04:14'19"
94	11'11"	04:25'30"
95	05'04"	04:30'34"
96	05'00"	04:35'34"
97	04'58"	04:40'32"
98	05'03"	04:45'35"
99	04'51"	04:50'26"
100	04'56"	04:55'22"
101	05'12"	05:00'34"
102	04'51"	05:05'25"
103	04'48"	05:10'13"
104	05'37"	05:15'50"
105	04'55"	05:20'45"
106	04'54"	05:25'39"
107	05'04"	05:30'43"
108	04'51"	05:35'34"
109	05'22"	05:40'56"
110	05'08"	05:46'04"
111	05'12"	05:51'16"
112	05'07"	05:56'23"
113	04'54"	06:01'17"
114	04'47"	06:06'04"
114.3	04'27"	06:07'19"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km