巴倫君 2019/03/24 訓練日誌

巴倫君新北市
ID 17999

< 上一篇

下一篇 >

巴倫君

1.9 km + 90.0 km + 21.1 km | 07:07:03

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	07:07:03
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-24 07:37 - 總爬升: 695 m - 天氣: 晴天 - 平均心率: 151 - 卡路里: 3595 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13'32"

(13'32")

27'05" (+25'31")

500 / 500

13'45"

(27'18")

27'31" (+25'57")

500 / 1000

13'46"

(41'04")

27'32" (+25'58")

500 / 1500

15'55"

(57'00")

31'51" (+30'17")

500 / 2000

15'14"

(01:12'14")

33'18" (+31'44")

457 / 2457

展開計圈分析

17'48"

(01:30'03")

11'20" (+09'46")

1570 / 4028

11'39"

(01:41'43")

02'19" (+00'45")

5000 / 9028

08'58"

(01:50'41")

01'47" (+00'13")

5000 / 14028

08'59"

(01:59'40")

01'47" (+00'13")

5000 / 19028

09'38"

(02:09'19")

01'55" (+00'21")

5000 / 24028

08'56"

(02:18'16")

01'47" (+00'13")

5000 / 29028

08'01"

(02:26'17")

01'36" (+00'02")

5000 / 34028

10'12"

(02:36'30")

02'02" (+00'28")

5000 / 39028

12'06"

(02:48'37")

02'25" (+00'51")

5000 / 44028

09'39"

(02:58'17")

01'55" (+00'21")

5000 / 49028

11'58"

(03:10'16")

02'23" (+00'49")

5000 / 54028

09'46"

(03:20'02")

01'57" (+00'23")

5000 / 59028

09'33"

(03:29'36")

01'54" (+00'20")

5000 / 64028

10'53"

(03:40'30")

02'10" (+00'36")

5000 / 69028

21'02"

(04:01'32")

04'12" (+02'38")

5000 / 74028

12'47"

(04:14'19")

02'33" (+00'59")

5000 / 79028

07'54"

(04:22'14")

01'34"

5000 / 84028

08'00"

(04:30'15")

01'36" (+00'02")

5000 / 89028

06'21"

(04:36'36")

01'49" (+00'15")

3500 / 92528

10'37"

(04:47'14")

10'25" (+08'51")

1018 / 93546

05'30"

(04:52'44")

05'30" (+03'56")

1000 / 94546

05'27"

(04:58'11")

05'27" (+03'53")

1000 / 95546

05'35"

(05:03'47")

05'35" (+04'01")

1000 / 96546

05'28"

(05:09'15")

05'28" (+03'54")

1000 / 97546

05'33"

(05:14'49")

05'33" (+03'59")

1000 / 98546

05'38"

(05:20'28")

05'38" (+04'04")

1000 / 99546

08'40"

(05:29'08")

08'40" (+07'06")

1000 / 100546

05'49"

(05:34'57")

05'49" (+04'15")

1000 / 101546

06'40"

(05:41'38")

06'40" (+05'06")

1000 / 102546

05'49"

(05:47'27")

05'49" (+04'15")

1000 / 103546

06'04"

(05:53'32")

06'04" (+04'30")

1000 / 104546

06'36"

(06:00'08")

06'36" (+05'02")

1000 / 105546

07'13"

(06:07'22")

07'13" (+05'39")

1000 / 106546

06'37"

(06:13'59")

06'37" (+05'03")

1000 / 107546

07'43"

(06:21'42")

07'43" (+06'09")

1000 / 108546

06'19"

(06:28'01")

06'19" (+04'45")

1000 / 109546

07'17"

(06:35'19")

07'17" (+05'43")

1000 / 110546

06'19"

(06:41'39")

06'19" (+04'45")

1000 / 111546

07'01"

(06:48'40")

07'01" (+05'27")

1000 / 112546

05'57"

(06:54'38")

05'57" (+04'23")

1000 / 113546

12'20"

(07:06'58")

12'20" (+10'46")

1000 / 114546

很有質感的比賽

賽後評分: 報名動線不好，部分工作人員不太友善
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 21.10 km

TCX 2.0 上傳 | 5 years ago

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	27'18"	00:27'18"
2	29'43"	00:57'01"
3	18'37"	01:15'38"
4	14'07"	01:29'45"
5	03'08"	01:32'53"
6	02'14"	01:35'07"
7	02'05"	01:37'12"
8	02'24"	01:39'36"
9	02'04"	01:41'40"
10	01'54"	01:43'34"
11	01'50"	01:45'24"
12	01'32"	01:46'56"
13	01'34"	01:48'30"
14	02'09"	01:50'39"
15	01'52"	01:52'31"
16	01'39"	01:54'10"
17	01'44"	01:55'54"
18	01'50"	01:57'44"
19	01'54"	01:59'38"
20	01'57"	02:01'35"
21	01'49"	02:03'24"
22	01'50"	02:05'14"
23	01'54"	02:07'08"
24	02'08"	02:09'16"
25	01'56"	02:11'12"
26	01'44"	02:12'56"
27	01'38"	02:14'34"
28	01'38"	02:16'12"
29	02'02"	02:18'14"
30	01'43"	02:19'57"
31	01'32"	02:21'29"
32	01'31"	02:23'00"
33	01'29"	02:24'29"
34	01'46"	02:26'15"
35	01'47"	02:28'02"
36	02'13"	02:30'15"
37	03'21"	02:33'36"
38	01'42"	02:35'18"
39	01'11"	02:36'29"
40	01'33"	02:38'02"
41	02'07"	02:40'09"
42	02'15"	02:42'24"
43	03'15"	02:45'39"
44	02'56"	02:48'35"
45	01'24"	02:49'59"
46	01'40"	02:51'39"
47	01'59"	02:53'38"
48	02'07"	02:55'45"
49	02'27"	02:58'12"
50	02'40"	03:00'52"
51	02'40"	03:03'32"
52	02'23"	03:05'55"
53	02'05"	03:08'00"
54	02'12"	03:10'12"
55	02'14"	03:12'26"
56	02'00"	03:14'26"
57	02'04"	03:16'30"
58	01'42"	03:18'12"
59	01'48"	03:20'00"
60	02'00"	03:22'00"
61	01'51"	03:23'51"
62	01'51"	03:25'42"
63	01'57"	03:27'39"
64	01'55"	03:29'34"
65	01'58"	03:31'32"
66	02'32"	03:34'04"
67	02'06"	03:36'10"
68	01'54"	03:38'04"
69	02'22"	03:40'26"
70	02'50"	03:43'16"
71	04'25"	03:47'41"
72	04'58"	03:52'39"
73	04'33"	03:57'12"
74	04'16"	04:01'28"
75	03'18"	04:04'46"
76	02'26"	04:07'12"
77	02'55"	04:10'07"
78	02'35"	04:12'42"
79	01'35"	04:14'17"
80	01'36"	04:15'53"
81	01'45"	04:17'38"
82	01'55"	04:19'33"
83	01'16"	04:20'49"
84	01'23"	04:22'12"
85	01'26"	04:23'38"
86	01'40"	04:25'18"
87	01'34"	04:26'52"
88	01'31"	04:28'23"
89	01'50"	04:30'13"
90	01'35"	04:31'48"
91	01'56"	04:33'44"
92	01'48"	04:35'32"
93	04'08"	04:39'40"
94	10'08"	04:49'48"
95	05'26"	04:55'14"
96	05'28"	05:00'42"
97	05'34"	05:06'16"
98	05'34"	05:11'50"
99	05'33"	05:17'23"
100	05'41"	05:23'04"
101	08'45"	05:31'49"
102	05'44"	05:37'33"
103	06'44"	05:44'17"
104	05'55"	05:50'12"
105	06'08"	05:56'20"
106	06'34"	06:02'54"
107	07'47"	06:10'41"
108	07'17"	06:17'58"
109	06'42"	06:24'40"
110	07'16"	06:31'56"
111	06'22"	06:38'18"
112	07'10"	06:45'28"
113	05'58"	06:51'26"
114	07'27"	06:58'53"
114.6	14'50"	07:07'04"