| 1.9 km + 90.0 km + 21.1 km | 06:10:06官方成績 | 日期 | 2019-03-24 | 成績 | 06:10:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-03-24 08:03 - 總爬升: 664 m - 平均心率: 137 - 卡路里: 135 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20'18" (+18'52") | 500 / 500 | 2 | | 21'13" (+19'47") | 500 / 1000 | 3 | | 21'44" (+20'18") | 500 / 1500 | 4 | | 22'50" (+21'24") | 500 / 2000 | 5 | | 08'21" (+06'55") | 454 / 2454 |
6 | | 03'45" (+02'19") | 5000 / 7454 | 7 | | 01'59" (+00'33") | 5000 / 12454 | 8 | | 01'36" (+00'10") | 5000 / 17454 | 9 | | 01'47" (+00'21") | 5000 / 22454 | 10 | | 01'36" (+00'10") | 5000 / 27454 | 11 | | 01'26" | 5000 / 32454 | 12 | | 02'01" (+00'35") | 5000 / 37454 | 13 | | 02'10" (+00'44") | 5000 / 42454 | 14 | | 02'09" (+00'43") | 5000 / 47454 | 15 | | 02'01" (+00'35") | 5000 / 52454 | 16 | | 01'59" (+00'33") | 5000 / 57454 | 17 | | 02'22" (+00'56") | 5000 / 62454 | 18 | | 04'48" (+03'22") | 5000 / 67454 | 19 | | 03'11" (+01'45") | 5000 / 72454 | 20 | | 01'47" (+00'21") | 5000 / 77454 | 21 | | 01'38" (+00'12") | 5000 / 82454 | 22 | | 09'42" (+08'16") | 77 / 82532 | 23 | | 10'09" (+08'43") | 1000 / 83532 | 24 | | 05'29" (+04'03") | 1000 / 84532 | 25 | | 05'50" (+04'24") | 1000 / 85532 | 26 | | 06'13" (+04'47") | 1000 / 86532 | 27 | | 05'38" (+04'12") | 1000 / 87532 | 28 | | 05'39" (+04'13") | 1000 / 88532 | 29 | | 06'10" (+04'44") | 1000 / 89532 | 30 | | 06'18" (+04'52") | 1000 / 90532 | 31 | | 05'55" (+04'29") | 1000 / 91532 | 32 | | 05'47" (+04'21") | 1000 / 92532 | 33 | | 06'04" (+04'38") | 1000 / 93532 | 34 | | 06'45" (+05'19") | 1000 / 94532 | 35 | | 05'59" (+04'33") | 1000 / 95532 | 36 | | 06'17" (+04'51") | 1000 / 96532 | 37 | | 07'17" (+05'51") | 1000 / 97532 | 38 | | 06'04" (+04'38") | 1000 / 98532 | 39 | | 06'23" (+04'57") | 1000 / 99532 | 40 | | 06'05" (+04'39") | 1000 / 100532 | 41 | | 06'26" (+05'00") | 1000 / 101532 | 42 | | 05'54" (+04'28") | 1000 / 102532 | 43 | | 06'10" (+04'44") | 1000 / 103532 |
賽前宣言: 再次挑戰新 PB 賽後評分: 很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 124.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 20'46" | 00:20'46" | 2 | 22'18" | 00:43'04" | 3 | 11'12" | 00:54'16" | 4 | 03'34" | 00:57'50" | 5 | 02'49" | 01:00'39" | 6 | 02'00" | 01:02'39" | 7 | 02'09" | 01:04'48" | 8 | 01'51" | 01:06'39" | 9 | 02'01" | 01:08'40" | 10 | 02'04" | 01:10'44" | 11 | 01'56" | 01:12'40" | 12 | 02'00" | 01:14'40" | 13 | 02'00" | 01:16'40" | 14 | 01'02" | 01:17'42" | 15 | 01'59" | 01:19'41" | 16 | 01'10" | 01:20'51" | 17 | 01'49" | 01:22'40" | 18 | 02'00" | 01:24'40" | 19 | 01'11" | 01:25'51" | 20 | 01'49" | 01:27'40" | 21 | 02'00" | 01:29'40" | 22 | 02'02" | 01:31'42" | 23 | 01'58" | 01:33'40" | 24 | 01'00" | 01:34'40" | 25 | 02'00" | 01:36'40" | 26 | 01'09" | 01:37'49" | 27 | 01'50" | 01:39'39" | 28 | 01'26" | 01:41'05" | 29 | 01'35" | 01:42'40" | 30 | 01'00" | 01:43'40" | 31 | 02'00" | 01:45'40" | 32 | 02'00" | 01:47'40" | 33 | 01'14" | 01:48'54" | 34 | 03'06" | 01:52'00" | 35 | 01'58" | 01:53'58" | 36 | 01'42" | 01:55'40" | 37 | 01'06" | 01:56'46" | 38 | 02'53" | 01:59'39" | 39 | 03'00" | 02:02'39" | 40 | 02'24" | 02:05'03" | 41 | 01'43" | 02:06'46" | 42 | 01'54" | 02:08'40" | 43 | 01'07" | 02:09'47" | 44 | 01'57" | 02:11'44" | 45 | 02'05" | 02:13'49" | 46 | 02'09" | 02:15'58" | 47 | 02'43" | 02:18'41" | 48 | 02'09" | 02:20'50" | 49 | 01'50" | 02:22'40" | 50 | 02'08" | 02:24'48" | 51 | 02'02" | 02:26'50" | 52 | 02'00" | 02:28'50" | 53 | 01'50" | 02:30'40" | 54 | 02'00" | 02:32'40" | 55 | 02'10" | 02:34'50" | 56 | 01'50" | 02:36'40" | 57 | 01'59" | 02:38'39" | 58 | 02'11" | 02:40'50" | 59 | 02'50" | 02:43'40" | 60 | 02'02" | 02:45'42" | 61 | 02'14" | 02:47'56" | 62 | 02'44" | 02:50'40" | 63 | 02'02" | 02:52'42" | 64 | 03'58" | 02:56'40" | 65 | 06'00" | 03:02'40" | 66 | 06'00" | 03:08'40" | 67 | 04'00" | 03:12'40" | 68 | 04'07" | 03:16'47" | 69 | 03'58" | 03:20'45" | 70 | 04'13" | 03:24'58" | 71 | 03'42" | 03:28'40" | 72 | 02'08" | 03:30'48" | 73 | 01'41" | 03:32'29" | 74 | 01'24" | 03:33'53" | 75 | 02'08" | 03:36'01" | 76 | 01'39" | 03:37'40" | 77 | 02'00" | 03:39'40" | 78 | 01'09" | 03:40'49" | 79 | 02'00" | 03:42'49" | 80 | 01'51" | 03:44'40" | 81 | 01'59" | 03:46'39" | 82 | 02'01" | 03:48'40" | 83 | 03'41" | 03:52'21" | 84 | 10'01" | 04:02'22" | 85 | 05'44" | 04:08'06" | 86 | 05'42" | 04:13'48" | 87 | 06'03" | 04:19'51" | 88 | 05'43" | 04:25'34" | 89 | 05'56" | 04:31'30" | 90 | 06'16" | 04:37'46" | 91 | 06'16" | 04:44'02" | 92 | 05'42" | 04:49'44" | 93 | 05'52" | 04:55'36" | 94 | 06'39" | 05:02'15" | 95 | 06'00" | 05:08'15" | 96 | 06'33" | 05:14'48" | 97 | 07'15" | 05:22'03" | 98 | 06'10" | 05:28'13" | 99 | 06'19" | 05:34'32" | 100 | 06'14" | 05:40'46" | 101 | 06'00" | 05:46'46" | 102 | 06'17" | 05:53'03" | 103 | 06'07" | 05:59'10" | 104 | 05'54" | 06:05'04" | 104.5 | 09'48" | 06:10'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|