| 1.9 km + 90.0 km + 21.1 km | 06:21:11| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:21:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:44 - 平均心率: 146 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'28" (+21'56") | 500 / 500 | | 2 | | 23'25" (+21'53") | 500 / 1000 | | 3 | | 24'20" (+22'48") | 500 / 1500 | | 4 | | 21'56" (+20'24") | 497 / 1997 | | 5 | | 09'13" (+07'41") | 1542 / 3539 |
| 6 | | 02'16" (+00'44") | 5000 / 8539 | | 7 | | 01'51" (+00'19") | 5000 / 13539 | | 8 | | 01'43" (+00'11") | 5000 / 18539 | | 9 | | 01'46" (+00'14") | 5000 / 23539 | | 10 | | 01'48" (+00'16") | 5000 / 28539 | | 11 | | 01'32" | 5000 / 33539 | | 12 | | 02'02" (+00'30") | 5000 / 38539 | | 13 | | 02'33" (+01'01") | 5000 / 43539 | | 14 | | 01'48" (+00'16") | 5000 / 48539 | | 15 | | 02'13" (+00'41") | 5000 / 53539 | | 16 | | 02'01" (+00'29") | 5000 / 58539 | | 17 | | 02'00" (+00'28") | 5000 / 63539 | | 18 | | 02'07" (+00'35") | 5000 / 68539 | | 19 | | 04'32" (+03'00") | 5000 / 73539 | | 20 | | 02'51" (+01'19") | 5000 / 78539 | | 21 | | 01'35" (+00'03") | 5000 / 83539 | | 22 | | 01'42" (+00'10") | 5000 / 88539 | | 23 | | 01'53" (+00'21") | 3524 / 92064 | | 24 | | 09'54" (+08'22") | 926 / 92990 | | 25 | | 05'43" (+04'11") | 1000 / 93990 | | 26 | | 05'47" (+04'15") | 1000 / 94990 | | 27 | | 05'59" (+04'27") | 1000 / 95990 | | 28 | | 05'35" (+04'03") | 1000 / 96990 | | 29 | | 05'43" (+04'11") | 1000 / 97990 | | 30 | | 05'32" (+04'00") | 1000 / 98990 | | 31 | | 05'52" (+04'20") | 1000 / 99990 | | 32 | | 05'42" (+04'10") | 1000 / 100990 | | 33 | | 05'49" (+04'17") | 1000 / 101990 | | 34 | | 05'47" (+04'15") | 1000 / 102990 | | 35 | | 06'18" (+04'46") | 1000 / 103990 | | 36 | | 06'08" (+04'36") | 1000 / 104990 | | 37 | | 06'21" (+04'49") | 1000 / 105990 | | 38 | | 05'49" (+04'17") | 1000 / 106990 | | 39 | | 05'31" (+03'59") | 1000 / 107990 | | 40 | | 06'16" (+04'44") | 1000 / 108990 | | 41 | | 05'56" (+04'24") | 1000 / 109990 | | 42 | | 06'21" (+04'49") | 1000 / 110990 | | 43 | | 06'04" (+04'32") | 1000 / 111990 | | 44 | | 05'14" (+03'42") | 1000 / 112990 |
 嘉義Izumi Chen  嘉義Izumi Chen  賽後評分: 😑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 219.00 km  ASICS TARTHERZEAL 6 累積 : 315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'27" | 00:23'27" | | 2 | 23'12" | 00:46'39" | | 3 | 10'03" | 00:56'42" | | 4 | 05'19" | 01:02'01" | | 5 | 02'14" | 01:04'15" | | 6 | 02'16" | 01:06'31" | | 7 | 02'07" | 01:08'38" | | 8 | 02'25" | 01:11'03" | | 9 | 02'03" | 01:13'06" | | 10 | 02'07" | 01:15'13" | | 11 | 01'24" | 01:16'37" | | 12 | 01'32" | 01:18'09" | | 13 | 02'11" | 01:20'20" | | 14 | 02'12" | 01:22'32" | | 15 | 01'45" | 01:24'17" | | 16 | 01'30" | 01:25'47" | | 17 | 01'42" | 01:27'29" | | 18 | 01'44" | 01:29'13" | | 19 | 01'53" | 01:31'06" | | 20 | 01'48" | 01:32'54" | | 21 | 01'43" | 01:34'37" | | 22 | 01'43" | 01:36'20" | | 23 | 01'48" | 01:38'08" | | 24 | 02'00" | 01:40'08" | | 25 | 01'50" | 01:41'58" | | 26 | 01'44" | 01:43'42" | | 27 | 01'33" | 01:45'15" | | 28 | 01'43" | 01:46'58" | | 29 | 02'02" | 01:49'00" | | 30 | 01'35" | 01:50'35" | | 31 | 01'25" | 01:52'00" | | 32 | 01'21" | 01:53'21" | | 33 | 01'39" | 01:55'00" | | 34 | 01'47" | 01:56'47" | | 35 | 01'38" | 01:58'25" | | 36 | 02'57" | 02:01'22" | | 37 | 02'51" | 02:04'13" | | 38 | 01'16" | 02:05'29" | | 39 | 01'17" | 02:06'46" | | 40 | 01'57" | 02:08'43" | | 41 | 02'17" | 02:11'00" | | 42 | 03'32" | 02:14'32" | | 43 | 03'16" | 02:17'48" | | 44 | 01'51" | 02:19'39" | | 45 | 01'20" | 02:20'59" | | 46 | 02'00" | 02:22'59" | | 47 | 01'58" | 02:24'57" | | 48 | 01'52" | 02:26'49" | | 49 | 02'28" | 02:29'17" | | 50 | 02'18" | 02:31'35" | | 51 | 02'21" | 02:33'56" | | 52 | 02'06" | 02:36'02" | | 53 | 01'58" | 02:38'00" | | 54 | 02'09" | 02:40'09" | | 55 | 01'58" | 02:42'07" | | 56 | 02'27" | 02:44'34" | | 57 | 01'56" | 02:46'30" | | 58 | 01'42" | 02:48'12" | | 59 | 02'04" | 02:50'16" | | 60 | 02'09" | 02:52'25" | | 61 | 01'53" | 02:54'18" | | 62 | 02'02" | 02:56'20" | | 63 | 01'52" | 02:58'12" | | 64 | 02'03" | 03:00'15" | | 65 | 02'23" | 03:02'38" | | 66 | 02'04" | 03:04'42" | | 67 | 01'58" | 03:06'40" | | 68 | 02'15" | 03:08'55" | | 69 | 02'05" | 03:11'00" | | 70 | 04'06" | 03:15'06" | | 71 | 05'19" | 03:20'25" | | 72 | 05'44" | 03:26'09" | | 73 | 04'18" | 03:30'27" | | 74 | 03'24" | 03:33'51" | | 75 | 03'52" | 03:37'43" | | 76 | 02'41" | 03:40'24" | | 77 | 03'57" | 03:44'21" | | 78 | 01'49" | 03:46'10" | | 79 | 01'34" | 03:47'44" | | 80 | 01'33" | 03:49'17" | | 81 | 01'38" | 03:50'55" | | 82 | 01'41" | 03:52'36" | | 83 | 01'33" | 03:54'09" | | 84 | 01'35" | 03:55'44" | | 85 | 01'48" | 03:57'32" | | 86 | 01'42" | 03:59'14" | | 87 | 01'36" | 04:00'50" | | 88 | 01'38" | 04:02'28" | | 89 | 01'48" | 04:04'16" | | 90 | 01'57" | 04:06'13" | | 91 | 01'53" | 04:08'06" | | 92 | 01'50" | 04:09'56" | | 93 | 09'38" | 04:19'34" | | 94 | 05'42" | 04:25'16" | | 95 | 05'45" | 04:31'01" | | 96 | 06'18" | 04:37'19" | | 97 | 05'33" | 04:42'52" | | 98 | 05'42" | 04:48'34" | | 99 | 05'36" | 04:54'10" | | 100 | 05'52" | 05:00'02" | | 101 | 05'42" | 05:05'44" | | 102 | 05'49" | 05:11'33" | | 103 | 05'44" | 05:17'17" | | 104 | 06'21" | 05:23'38" | | 105 | 06'09" | 05:29'47" | | 106 | 07'12" | 05:36'59" | | 107 | 05'53" | 05:42'52" | | 108 | 05'29" | 05:48'21" | | 109 | 06'24" | 05:54'45" | | 110 | 06'06" | 06:00'51" | | 111 | 06'29" | 06:07'20" | | 112 | 06'17" | 06:13'37" | | 113 | 05'15" | 06:18'52" | | 113.8 | 05'38" | 06:23'17" |
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