| 1.9 km + 90.0 km + 21.1 km | 06:13:59| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:13:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:16 - 總爬升: 716 m - 平均心率: 137 - 卡路里: 5448 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'17" (+17'55") | 2012 / 2012 | | 2 | | 08'18" (+06'56") | 1580 / 3593 | | 3 | | 02'28" (+01'06") | 1000 / 4593 | | 4 | | 02'16" (+00'54") | 1000 / 5593 | | 5 | | 02'09" (+00'47") | 1000 / 6593 |
| 6 | | 02'25" (+01'03") | 1000 / 7593 | | 7 | | 02'06" (+00'44") | 1000 / 8593 | | 8 | | 02'03" (+00'41") | 1000 / 9593 | | 9 | | 01'46" (+00'24") | 1000 / 10593 | | 10 | | 01'34" (+00'12") | 1000 / 11593 | | 11 | | 01'39" (+00'17") | 1000 / 12593 | | 12 | | 02'16" (+00'54") | 1000 / 13593 | | 13 | | 01'52" (+00'30") | 1000 / 14593 | | 14 | | 01'42" (+00'20") | 1000 / 15593 | | 15 | | 01'50" (+00'28") | 1000 / 16593 | | 16 | | 01'51" (+00'29") | 1000 / 17593 | | 17 | | 01'54" (+00'32") | 1000 / 18593 | | 18 | | 01'58" (+00'36") | 1000 / 19593 | | 19 | | 01'52" (+00'30") | 1000 / 20593 | | 20 | | 01'51" (+00'29") | 1000 / 21593 | | 21 | | 01'56" (+00'34") | 1000 / 22593 | | 22 | | 02'08" (+00'46") | 1000 / 23593 | | 23 | | 01'53" (+00'31") | 1000 / 24593 | | 24 | | 01'53" (+00'31") | 1000 / 25593 | | 25 | | 01'40" (+00'18") | 1000 / 26593 | | 26 | | 01'48" (+00'26") | 1000 / 27593 | | 27 | | 02'01" (+00'39") | 1000 / 28593 | | 28 | | 01'46" (+00'24") | 1000 / 29593 | | 29 | | 01'36" (+00'14") | 1000 / 30593 | | 30 | | 01'37" (+00'15") | 1000 / 31593 | | 31 | | 01'36" (+00'14") | 1000 / 32593 | | 32 | | 01'54" (+00'32") | 1000 / 33593 | | 33 | | 01'51" (+00'29") | 1000 / 34593 | | 34 | | 02'27" (+01'05") | 1000 / 35593 | | 35 | | 03'10" (+01'48") | 1000 / 36593 | | 36 | | 01'38" (+00'16") | 1000 / 37593 | | 37 | | 01'22" | 1000 / 38593 | | 38 | | 01'45" (+00'23") | 1000 / 39593 | | 39 | | 02'18" (+00'56") | 1000 / 40593 | | 40 | | 02'37" (+01'15") | 1000 / 41593 | | 41 | | 03'04" (+01'42") | 1000 / 42593 | | 42 | | 03'02" (+01'40") | 1000 / 43593 | | 43 | | 01'34" (+00'12") | 1000 / 44593 | | 44 | | 02'01" (+00'39") | 1000 / 45593 | | 45 | | 02'12" (+00'50") | 1000 / 46593 | | 46 | | 02'13" (+00'51") | 1000 / 47593 | | 47 | | 02'25" (+01'03") | 1000 / 48593 | | 48 | | 02'33" (+01'11") | 1000 / 49593 | | 49 | | 02'35" (+01'13") | 1000 / 50593 | | 50 | | 02'25" (+01'03") | 1000 / 51593 | | 51 | | 02'01" (+00'39") | 1000 / 52593 | | 52 | | 02'07" (+00'45") | 1000 / 53593 | | 53 | | 02'12" (+00'50") | 1000 / 54593 | | 54 | | 02'16" (+00'54") | 1000 / 55593 | | 55 | | 02'16" (+00'54") | 1000 / 56593 | | 56 | | 02'03" (+00'41") | 1000 / 57593 | | 57 | | 02'12" (+00'50") | 1000 / 58593 | | 58 | | 02'18" (+00'56") | 1000 / 59593 | | 59 | | 02'17" (+00'55") | 1000 / 60593 | | 60 | | 02'15" (+00'53") | 1000 / 61593 | | 61 | | 02'10" (+00'48") | 1000 / 62593 | | 62 | | 02'17" (+00'55") | 1000 / 63593 | | 63 | | 02'12" (+00'50") | 1000 / 64593 | | 64 | | 02'44" (+01'22") | 1000 / 65593 | | 65 | | 02'22" (+01'00") | 1000 / 66593 | | 66 | | 02'19" (+00'57") | 1000 / 67593 | | 67 | | 02'48" (+01'26") | 1000 / 68593 | | 68 | | 03'38" (+02'16") | 1000 / 69593 | | 69 | | 05'25" (+04'03") | 1000 / 70593 | | 70 | | 06'56" (+05'34") | 1000 / 71593 | | 71 | | 04'57" (+03'35") | 1000 / 72593 | | 72 | | 05'13" (+03'51") | 1000 / 73593 | | 73 | | 04'39" (+03'17") | 1000 / 74593 | | 74 | | 02'56" (+01'34") | 1000 / 75593 | | 75 | | 04'27" (+03'05") | 1000 / 76593 | | 76 | | 02'11" (+00'49") | 1000 / 77593 | | 77 | | 01'51" (+00'29") | 1000 / 78593 | | 78 | | 01'51" (+00'29") | 1000 / 79593 | | 79 | | 01'54" (+00'32") | 1000 / 80593 | | 80 | | 01'56" (+00'34") | 1000 / 81593 | | 81 | | 01'26" (+00'04") | 1000 / 82593 | | 82 | | 01'37" (+00'15") | 1000 / 83593 | | 83 | | 01'49" (+00'27") | 1000 / 84593 | | 84 | | 01'54" (+00'32") | 1000 / 85593 | | 85 | | 01'44" (+00'22") | 1000 / 86593 | | 86 | | 01'50" (+00'28") | 1000 / 87593 | | 87 | | 02'06" (+00'44") | 1000 / 88593 | | 88 | | 02'05" (+00'43") | 1000 / 89593 | | 89 | | 02'02" (+00'40") | 1000 / 90593 | | 90 | | 02'00" (+00'38") | 1000 / 91593 | | 91 | | 02'33" (+01'11") | 280 / 91874 | | 92 | | 07'28" (+06'06") | 947 / 92822 | | 93 | | 04'22" (+03'00") | 1000 / 93822 | | 94 | | 04'36" (+03'14") | 1000 / 94822 | | 95 | | 04'42" (+03'20") | 1000 / 95822 | | 96 | | 04'40" (+03'18") | 1000 / 96822 | | 97 | | 04'40" (+03'18") | 1000 / 97822 | | 98 | | 04'38" (+03'16") | 1000 / 98822 | | 99 | | 04'46" (+03'24") | 1000 / 99822 | | 100 | | 04'43" (+03'21") | 1000 / 100822 | | 101 | | 04'45" (+03'23") | 1000 / 101822 | | 102 | | 04'41" (+03'19") | 1000 / 102822 | | 103 | | 04'46" (+03'24") | 1000 / 103822 | | 104 | | 04'50" (+03'28") | 1000 / 104822 | | 105 | | 04'46" (+03'24") | 1000 / 105822 | | 106 | | 04'47" (+03'25") | 1000 / 106822 | | 107 | | 04'51" (+03'29") | 1000 / 107822 | | 108 | | 05'08" (+03'46") | 1000 / 108822 | | 109 | | 05'16" (+03'54") | 1000 / 109822 | | 110 | | 05'30" (+04'08") | 1000 / 110822 | | 111 | | 05'23" (+04'01") | 1000 / 111822 | | 112 | | 05'52" (+04'30") | 1000 / 112822 | | 113 | | 09'21" (+07'59") | 1000 / 113822 |
賽後評分: 氛圍好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 61.13 km  Saucony Kinvara 4 累積 : 10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'54" | 00:18'54" | | 2 | 19'50" | 00:38'44" | | 3 | 09'24" | 00:48'08" | | 4 | 04'57" | 00:53'05" | | 5 | 02'18" | 00:55'23" | | 6 | 02'15" | 00:57'38" | | 7 | 02'09" | 00:59'47" | | 8 | 02'30" | 01:02'17" | | 9 | 02'00" | 01:04'17" | | 10 | 02'08" | 01:06'25" | | 11 | 01'30" | 01:07'55" | | 12 | 01'32" | 01:09'27" | | 13 | 01'49" | 01:11'16" | | 14 | 02'16" | 01:13'32" | | 15 | 01'56" | 01:15'28" | | 16 | 01'38" | 01:17'06" | | 17 | 01'53" | 01:18'59" | | 18 | 01'54" | 01:20'53" | | 19 | 01'56" | 01:22'49" | | 20 | 01'56" | 01:24'45" | | 21 | 01'52" | 01:26'37" | | 22 | 01'50" | 01:28'27" | | 23 | 02'02" | 01:30'29" | | 24 | 02'11" | 01:32'40" | | 25 | 01'51" | 01:34'31" | | 26 | 01'46" | 01:36'17" | | 27 | 01'41" | 01:37'58" | | 28 | 01'48" | 01:39'46" | | 29 | 02'02" | 01:41'48" | | 30 | 01'44" | 01:43'32" | | 31 | 01'39" | 01:45'11" | | 32 | 01'34" | 01:46'45" | | 33 | 01'46" | 01:48'31" | | 34 | 01'54" | 01:50'25" | | 35 | 01'48" | 01:52'13" | | 36 | 03'03" | 01:55'16" | | 37 | 02'44" | 01:58'00" | | 38 | 01'19" | 01:59'19" | | 39 | 01'24" | 02:00'43" | | 40 | 02'09" | 02:02'52" | | 41 | 02'08" | 02:05'00" | | 42 | 03'12" | 02:08'12" | | 43 | 03'22" | 02:11'34" | | 44 | 01'59" | 02:13'33" | | 45 | 01'44" | 02:15'17" | | 46 | 02'08" | 02:17'25" | | 47 | 02'18" | 02:19'43" | | 48 | 02'09" | 02:21'52" | | 49 | 02'41" | 02:24'33" | | 50 | 02'32" | 02:27'05" | | 51 | 02'24" | 02:29'29" | | 52 | 02'19" | 02:31'48" | | 53 | 02'00" | 02:33'48" | | 54 | 02'17" | 02:36'05" | | 55 | 02'07" | 02:38'12" | | 56 | 02'28" | 02:40'40" | | 57 | 02'06" | 02:42'46" | | 58 | 02'07" | 02:44'53" | | 59 | 02'12" | 02:47'05" | | 60 | 02'21" | 02:49'26" | | 61 | 02'17" | 02:51'43" | | 62 | 02'13" | 02:53'56" | | 63 | 02'12" | 02:56'08" | | 64 | 02'12" | 02:58'20" | | 65 | 02'43" | 03:01'03" | | 66 | 02'21" | 03:03'24" | | 67 | 02'16" | 03:05'40" | | 68 | 02'40" | 03:08'20" | | 69 | 02'40" | 03:11'00" | | 70 | 04'37" | 03:15'37" | | 71 | 06'19" | 03:21'56" | | 72 | 06'22" | 03:28'18" | | 73 | 05'10" | 03:33'28" | | 74 | 03'52" | 03:37'20" | | 75 | 04'14" | 03:41'34" | | 76 | 03'27" | 03:45'01" | | 77 | 04'16" | 03:49'17" | | 78 | 01'52" | 03:51'09" | | 79 | 01'47" | 03:52'56" | | 80 | 01'52" | 03:54'48" | | 81 | 02'02" | 03:56'50" | | 82 | 01'41" | 03:58'31" | | 83 | 01'32" | 04:00'03" | | 84 | 01'35" | 04:01'38" | | 85 | 02'05" | 04:03'43" | | 86 | 01'47" | 04:05'30" | | 87 | 01'44" | 04:07'14" | | 88 | 02'00" | 04:09'14" | | 89 | 01'56" | 04:11'10" | | 90 | 02'16" | 04:13'26" | | 91 | 01'58" | 04:15'24" | | 92 | 02'37" | 04:18'01" | | 93 | 07'04" | 04:25'05" | | 94 | 04'28" | 04:29'33" | | 95 | 04'38" | 04:34'11" | | 96 | 04'43" | 04:38'54" | | 97 | 04'40" | 04:43'34" | | 98 | 04'41" | 04:48'15" | | 99 | 04'36" | 04:52'51" | | 100 | 04'53" | 04:57'44" | | 101 | 04'41" | 05:02'25" | | 102 | 04'44" | 05:07'09" | | 103 | 04'40" | 05:11'49" | | 104 | 04'49" | 05:16'38" | | 105 | 04'52" | 05:21'30" | | 106 | 04'46" | 05:26'16" | | 107 | 04'45" | 05:31'01" | | 108 | 04'59" | 05:36'00" | | 109 | 05'06" | 05:41'06" | | 110 | 05'19" | 05:46'25" | | 111 | 05'30" | 05:51'55" | | 112 | 05'31" | 05:57'26" | | 113 | 05'52" | 06:03'18" | | 113.9 | 12'32" | 06:14'00" |
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