| 1.9 km + 90.0 km + 21.1 km | 05:57:42| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:57:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:58 - 總爬升: 498 m - 平均心率: 154 - 卡路里: 4898 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'01" (+19'33") | 1100 / 1100 | | 2 | | 23'23" (+21'55") | 959 / 2059 | | 3 | | 07'45" (+06'17") | 1652 / 3711 | | 4 | | 02'09" (+00'41") | 5000 / 8711 | | 5 | | 01'53" (+00'25") | 5000 / 13711 |
| 6 | | 01'36" (+00'08") | 5000 / 18711 | | 7 | | 01'46" (+00'18") | 5000 / 23711 | | 8 | | 01'39" (+00'11") | 5000 / 28711 | | 9 | | 01'28" | 5000 / 33711 | | 10 | | 01'54" (+00'26") | 5000 / 38711 | | 11 | | 02'32" (+01'04") | 5000 / 43711 | | 12 | | 01'47" (+00'19") | 5000 / 48711 | | 13 | | 01'59" (+00'31") | 5000 / 53711 | | 14 | | 01'51" (+00'23") | 5000 / 58711 | | 15 | | 01'54" (+00'26") | 5000 / 63711 | | 16 | | 02'20" (+00'52") | 5000 / 68711 | | 17 | | 03'47" (+02'19") | 5000 / 73711 | | 18 | | 02'24" (+00'56") | 5000 / 78711 | | 19 | | 01'33" (+00'05") | 5000 / 83711 | | 20 | | 01'34" (+00'06") | 5000 / 88711 | | 21 | | 01'41" (+00'13") | 3530 / 92242 | | 22 | | 09'06" (+07'38") | 939 / 93182 | | 23 | | 05'08" (+03'40") | 1000 / 94182 | | 24 | | 05'14" (+03'46") | 1000 / 95182 | | 25 | | 05'36" (+04'08") | 1000 / 96182 | | 26 | | 05'01" (+03'33") | 1000 / 97182 | | 27 | | 05'12" (+03'44") | 1000 / 98182 | | 28 | | 05'13" (+03'45") | 1000 / 99182 | | 29 | | 06'48" (+05'20") | 1000 / 100182 | | 30 | | 05'13" (+03'45") | 1000 / 101182 | | 31 | | 05'21" (+03'53") | 1000 / 102182 | | 32 | | 05'16" (+03'48") | 1000 / 103182 | | 33 | | 05'34" (+04'06") | 1000 / 104182 | | 34 | | 05'20" (+03'52") | 1000 / 105182 | | 35 | | 05'25" (+03'57") | 1000 / 106182 | | 36 | | 05'54" (+04'26") | 1000 / 107182 | | 37 | | 05'07" (+03'39") | 1000 / 108182 | | 38 | | 05'26" (+03'58") | 1000 / 109182 | | 39 | | 05'23" (+03'55") | 1000 / 110182 | | 40 | | 05'40" (+04'12") | 1000 / 111182 | | 41 | | 05'17" (+03'49") | 1000 / 112182 | | 42 | | 05'16" (+03'48") | 1000 / 113182 |
賽後評分: 😆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 166.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'17" | 00:22'17" | | 2 | 22'15" | 00:44'32" | | 3 | 08'25" | 00:52'57" | | 4 | 06'10" | 00:59'07" | | 5 | 02'12" | 01:01'19" | | 6 | 02'10" | 01:03'29" | | 7 | 02'03" | 01:05'32" | | 8 | 02'24" | 01:07'56" | | 9 | 01'51" | 01:09'47" | | 10 | 02'01" | 01:11'48" | | 11 | 01'32" | 01:13'20" | | 12 | 01'30" | 01:14'50" | | 13 | 02'12" | 01:17'02" | | 14 | 02'02" | 01:19'04" | | 15 | 01'37" | 01:20'41" | | 16 | 01'27" | 01:22'08" | | 17 | 01'39" | 01:23'47" | | 18 | 01'39" | 01:25'26" | | 19 | 01'45" | 01:27'11" | | 20 | 01'46" | 01:28'57" | | 21 | 01'41" | 01:30'38" | | 22 | 01'42" | 01:32'20" | | 23 | 01'53" | 01:34'13" | | 24 | 01'56" | 01:36'09" | | 25 | 01'34" | 01:37'43" | | 26 | 01'36" | 01:39'19" | | 27 | 01'31" | 01:40'50" | | 28 | 01'39" | 01:42'29" | | 29 | 01'54" | 01:44'23" | | 30 | 01'28" | 01:45'51" | | 31 | 01'26" | 01:47'17" | | 32 | 01'22" | 01:48'39" | | 33 | 01'28" | 01:50'07" | | 34 | 01'38" | 01:51'45" | | 35 | 01'38" | 01:53'23" | | 36 | 02'30" | 01:55'53" | | 37 | 02'46" | 01:58'39" | | 38 | 01'17" | 01:59'56" | | 39 | 01'12" | 02:01'08" | | 40 | 01'50" | 02:02'58" | | 41 | 02'59" | 02:05'57" | | 42 | 02'52" | 02:08'49" | | 43 | 03'03" | 02:11'52" | | 44 | 02'04" | 02:13'56" | | 45 | 01'24" | 02:15'20" | | 46 | 01'49" | 02:17'09" | | 47 | 01'52" | 02:19'01" | | 48 | 01'51" | 02:20'52" | | 49 | 02'17" | 02:23'09" | | 50 | 02'01" | 02:25'10" | | 51 | 02'09" | 02:27'19" | | 52 | 01'59" | 02:29'18" | | 53 | 01'43" | 02:31'01" | | 54 | 01'56" | 02:32'57" | | 55 | 01'57" | 02:34'54" | | 56 | 02'01" | 02:36'55" | | 57 | 01'46" | 02:38'41" | | 58 | 01'40" | 02:40'21" | | 59 | 01'50" | 02:42'11" | | 60 | 01'52" | 02:44'03" | | 61 | 01'51" | 02:45'54" | | 62 | 01'54" | 02:47'48" | | 63 | 01'57" | 02:49'45" | | 64 | 01'57" | 02:51'42" | | 65 | 02'06" | 02:53'48" | | 66 | 01'58" | 02:55'46" | | 67 | 01'53" | 02:57'39" | | 68 | 03'42" | 03:01'21" | | 69 | 02'02" | 03:03'23" | | 70 | 03'05" | 03:06'28" | | 71 | 04'24" | 03:10'52" | | 72 | 04'42" | 03:15'34" | | 73 | 03'39" | 03:19'13" | | 74 | 03'10" | 03:22'23" | | 75 | 03'14" | 03:25'37" | | 76 | 02'12" | 03:27'49" | | 77 | 03'08" | 03:30'57" | | 78 | 01'47" | 03:32'44" | | 79 | 01'36" | 03:34'20" | | 80 | 01'45" | 03:36'05" | | 81 | 01'37" | 03:37'42" | | 82 | 01'36" | 03:39'18" | | 83 | 01'18" | 03:40'36" | | 84 | 01'27" | 03:42'03" | | 85 | 01'32" | 03:43'35" | | 86 | 01'36" | 03:45'11" | | 87 | 01'26" | 03:46'37" | | 88 | 01'29" | 03:48'06" | | 89 | 01'51" | 03:49'57" | | 90 | 01'42" | 03:51'39" | | 91 | 01'36" | 03:53'15" | | 92 | 01'36" | 03:54'51" | | 93 | 06'41" | 04:01'32" | | 94 | 06'42" | 04:08'14" | | 95 | 05'14" | 04:13'28" | | 96 | 05'34" | 04:19'02" | | 97 | 05'04" | 04:24'06" | | 98 | 05'05" | 04:29'11" | | 99 | 05'19" | 04:34'30" | | 100 | 05'35" | 04:40'05" | | 101 | 06'58" | 04:47'03" | | 102 | 05'19" | 04:52'22" | | 103 | 05'12" | 04:57'34" | | 104 | 05'34" | 05:03'08" | | 105 | 05'23" | 05:08'31" | | 106 | 05'26" | 05:13'57" | | 107 | 05'37" | 05:19'34" | | 108 | 05'26" | 05:25'00" | | 109 | 05'24" | 05:30'24" | | 110 | 05'25" | 05:35'49" | | 111 | 05'39" | 05:41'28" | | 112 | 05'23" | 05:46'51" | | 113 | 05'13" | 05:52'04" | | 114 | 05'16" | 05:57'20" | | 114.2 | 05'10" | 05:58'10" |
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