1.9 km + 90.0 km + 21.1 km | 07:23:47官方成績 |
日期 | 2019-03-24 |
成績 | 07:23:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2019-03-24 09:40 - 卡路里: 4308 Cal - 溫度: 20°C - 濕度: 65%
類型 | 時間 | 里程 |
游泳 | 00'00" | 0.0 km |
T1 | 13'59" | 0.3 km |
單車 | 03:28'55" | 88.7 km | T2 | 10'05" | 1.1 km |
跑步 | 02:19'00" | 20.7 km | |
賽前宣言: 初113。目標:
S: 0:58 T1: 02 B: 3:30 T2: 03 R: 2:17
Total 6:40
賽後評分: 123456789
給 4 星 3月累積里程 :
125.68 km 子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 5 years ago
游泳
里程 (100m) | 配速 (/100m) | 累計時間 |
100 | --'--" | 00:00'00" |
單車
里程 (km) | 配速 (km/hr) | 累計時間 |
1 | 22.8 | 00:02'38" |
2 | 25.0 | 00:05'02" |
3 | 28.6 | 00:07'08" |
4 | 23.7 | 00:09'40" |
5 | 29.5 | 00:11'42" |
6 | 30.3 | 00:13'41" |
7 | 31.6 | 00:15'35" |
8 | 37.9 | 00:17'10" |
9 | 37.5 | 00:18'46" |
10 | 27.9 | 00:20'55" |
11 | 32.7 | 00:22'45" |
12 | 34.6 | 00:24'29" |
13 | 33.0 | 00:26'18" |
14 | 31.6 | 00:28'12" |
15 | 31.0 | 00:30'08" |
16 | 30.5 | 00:32'06" |
17 | 31.6 | 00:34'00" |
18 | 30.5 | 00:35'58" |
19 | 30.0 | 00:37'58" |
20 | 29.0 | 00:40'02" |
21 | 30.8 | 00:41'59" |
22 | 34.0 | 00:43'45" |
23 | 34.3 | 00:45'30" |
24 | 33.0 | 00:47'19" |
25 | 30.0 | 00:49'19" |
26 | 35.3 | 00:51'01" |
27 | 36.0 | 00:52'41" |
28 | 38.3 | 00:54'15" |
29 | 39.1 | 00:55'47" |
30 | 32.4 | 00:57'38" |
31 | 31.6 | 00:59'32" |
32 | 31.3 | 01:01'27" |
33 | 17.0 | 01:04'59" |
34 | 30.5 | 01:06'57" |
35 | 50.0 | 01:08'09" |
36 | 39.6 | 01:09'40" |
37 | 27.5 | 01:11'51" |
38 | 27.1 | 01:14'04" |
39 | 16.3 | 01:17'45" |
40 | 17.9 | 01:21'06" |
41 | 38.3 | 01:22'40" |
42 | 33.6 | 01:24'27" |
43 | 29.0 | 01:26'31" |
44 | 28.1 | 01:28'39" |
45 | 25.2 | 01:31'02" |
46 | 21.2 | 01:33'52" |
47 | 22.2 | 01:36'34" |
48 | 26.1 | 01:38'52" |
49 | 28.8 | 01:40'57" |
50 | 26.7 | 01:43'12" |
51 | 24.8 | 01:45'37" |
52 | 26.3 | 01:47'54" |
53 | 22.8 | 01:50'32" |
54 | 30.8 | 01:52'29" |
55 | 27.1 | 01:54'42" |
56 | 23.7 | 01:57'14" |
57 | 25.7 | 01:59'34" |
58 | 26.7 | 02:01'49" |
59 | 25.2 | 02:04'12" |
60 | 24.8 | 02:06'37" |
61 | 25.7 | 02:08'57" |
62 | 21.8 | 02:11'42" |
63 | 24.8 | 02:14'07" |
64 | 26.7 | 02:16'22" |
65 | 23.7 | 02:18'54" |
66 | 14.8 | 02:22'57" |
67 | 12.2 | 02:27'52" |
68 | 9.5 | 02:34'12" |
69 | 7.8 | 02:41'54" |
70 | 11.3 | 02:47'12" |
71 | 17.1 | 02:50'42" |
72 | 14.1 | 02:54'57" |
73 | 20.6 | 02:57'52" |
74 | 14.1 | 03:02'07" |
75 | 35.6 | 03:03'48" |
76 | 37.5 | 03:05'24" |
77 | 35.0 | 03:07'07" |
78 | 30.0 | 03:09'07" |
79 | 36.0 | 03:10'47" |
80 | 36.0 | 03:12'27" |
81 | 37.9 | 03:14'02" |
82 | 32.7 | 03:15'52" |
83 | 33.3 | 03:17'40" |
84 | 31.6 | 03:19'34" |
85 | 29.3 | 03:21'37" |
86 | 32.1 | 03:23'29" |
87 | 30.5 | 03:25'27" |
88 | 32.1 | 03:27'19" |
90.0 | 75.0 | 03:28'55" |
跑步
里程 (km) | 配速 (/km) | 累計時間 |
1 | 08'03" | 00:08'03" |
2 | 06'05" | 00:14'08" |
3 | 05'49" | 00:19'57" |
4 | 05'11" | 00:25'08" |
5 | 04'56" | 00:30'04" |
6 | 05'25" | 00:35'29" |
7 | 07'38" | 00:43'07" |
8 | 05'46" | 00:48'53" |
9 | 06'04" | 00:54'57" |
10 | 05'20" | 01:00'17" |
11 | 06'06" | 01:06'23" |
12 | 08'25" | 01:14'48" |
13 | 08'23" | 01:23'11" |
14 | 05'44" | 01:28'55" |
15 | 07'07" | 01:36'02" |
16 | 06'52" | 01:42'54" |
17 | 06'27" | 01:49'21" |
18 | 08'21" | 01:57'42" |
19 | 07'40" | 02:05'22" |
20 | 08'35" | 02:13'57" |
21.1 | 04'36" | 02:19'00" |