Joseph 2019/03/24 訓練日誌 | Marathon's World

Joseph 桃園
ID 13492

58 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:14:00

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	07:14:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-24 08:56 - 總爬升: 350 m - 平均心率: 142 - 卡路里: 5424 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

15'03"

(15'03")

30'07" (+28'31")

500 / 500

2

15'33"

(30'37")

31'06" (+29'30")

500 / 1000

3

16'08"

(46'45")

32'17" (+30'41")

500 / 1500

4

12'00"

(58'46")

28'45" (+27'09")

417 / 1917

5

14'25"

(01:13'11")

09'19" (+07'43")

1547 / 3465

展開計圈分析

6

11'40"

(01:24'52")

02'20" (+00'44")

5000 / 8465

7

09'39"

(01:34'31")

01'55" (+00'19")

5000 / 13465

8

08'27"

(01:42'59")

01'41" (+00'05")

5000 / 18465

9

10'03"

(01:53'02")

02'00" (+00'24")

5000 / 23465

10

09'17"

(02:02'20")

01'51" (+00'15")

5000 / 28465

11

08'00"

(02:10'20")

01'36"

5000 / 33465

12

11'12"

(02:21'32")

02'14" (+00'38")

5000 / 38465

13

12'51"

(02:34'24")

02'34" (+00'58")

5000 / 43465

14

09'08"

(02:43'32")

01'49" (+00'13")

5000 / 48465

15

11'43"

(02:55'16")

02'20" (+00'44")

5000 / 53465

16

11'00"

(03:06'17")

02'12" (+00'36")

5000 / 58465

17

11'03"

(03:17'20")

02'12" (+00'36")

5000 / 63465

18

11'42"

(03:29'03")

02'20" (+00'44")

5000 / 68465

19

22'57"

(03:52'00")

04'35" (+02'59")

5000 / 73465

20

14'51"

(04:06'52")

02'58" (+01'22")

5000 / 78465

21

08'28"

(04:15'20")

01'41" (+00'05")

5000 / 83465

22

08'16"

(04:23'37")

01'39" (+00'03")

5000 / 88465

23

06'49"

(04:30'27")

01'49" (+00'13")

3729 / 92194

24

11'32"

(04:41'59")

11'36" (+10'00")

993 / 93187

25

07'40"

(04:49'40")

07'40" (+06'04")

1000 / 94187

26

07'55"

(04:57'35")

07'55" (+06'19")

1000 / 95187

27

07'52"

(05:05'27")

07'52" (+06'16")

1000 / 96187

28

07'07"

(05:12'35")

07'07" (+05'31")

1000 / 97187

29

06'53"

(05:19'28")

06'53" (+05'17")

1000 / 98187

30

06'41"

(05:26'09")

06'41" (+05'05")

1000 / 99187

31

08'51"

(05:35'01")

08'51" (+07'15")

1000 / 100187

32

06'37"

(05:41'38")

06'37" (+05'01")

1000 / 101187

33

06'53"

(05:48'32")

06'53" (+05'17")

1000 / 102187

34

06'52"

(05:55'24")

06'52" (+05'16")

1000 / 103187

35

07'02"

(06:02'27")

07'02" (+05'26")

1000 / 104187

36

07'22"

(06:09'49")

07'22" (+05'46")

1000 / 105187

37

07'54"

(06:17'43")

07'54" (+06'18")

1000 / 106187

38

07'15"

(06:24'58")

07'15" (+05'39")

1000 / 107187

39

08'42"

(06:33'41")

08'42" (+07'06")

1000 / 108187

40

07'29"

(06:41'10")

07'29" (+05'53")

1000 / 109187

41

07'03"

(06:48'14")

07'03" (+05'27")

1000 / 110187

42

07'17"

(06:55'32")

07'17" (+05'41")

1000 / 111187

43

06'59"

(07:02'31")

06'59" (+05'23")

1000 / 112187

44

06'40"

(07:09'12")

06'40" (+05'04")

1000 / 113187

45

10'42"

(07:19'54")

10'42" (+09'06")

1000 / 114187

賽後評分: 高規格賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 58.68 km

Adidas 累積 : 2841.5 km

TCX 上傳 | 5 years ago

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	30'37"	00:30'37"
2	28'53"	00:59'30"
3	10'00"	01:09'30"
4	05'15"	01:14'45"
5	02'17"	01:17'02"
6	02'19"	01:19'21"
7	02'09"	01:21'30"
8	02'29"	01:23'59"
9	01'59"	01:25'58"
10	02'03"	01:28'01"
11	01'38"	01:29'39"
12	01'46"	01:31'25"
13	01'59"	01:33'24"
14	02'05"	01:35'29"
15	01'39"	01:37'08"
16	01'28"	01:38'36"
17	01'43"	01:40'19"
18	01'46"	01:42'05"
19	01'56"	01:44'01"
20	01'59"	01:46'00"
21	01'56"	01:47'56"
22	01'50"	01:49'46"
23	02'15"	01:52'01"
24	02'17"	01:54'18"
25	01'45"	01:56'03"
26	01'47"	01:57'50"
27	01'41"	01:59'31"
28	01'46"	02:01'17"
29	02'00"	02:03'17"
30	01'40"	02:04'57"
31	01'26"	02:06'23"
32	01'24"	02:07'47"
33	01'43"	02:09'30"
34	01'51"	02:11'21"
35	01'54"	02:13'15"
36	03'11"	02:16'26"
37	03'13"	02:19'39"
38	01'19"	02:20'58"
39	01'13"	02:22'11"
40	02'03"	02:24'14"
41	02'11"	02:26'25"
42	03'17"	02:29'42"
43	03'35"	02:33'17"
44	01'55"	02:35'12"
45	01'21"	02:36'33"
46	01'55"	02:38'28"
47	02'02"	02:40'30"
48	01'57"	02:42'27"
49	02'40"	02:45'07"
50	02'20"	02:47'27"
51	02'35"	02:50'02"
52	02'09"	02:52'11"
53	02'01"	02:54'12"
54	02'18"	02:56'30"
55	02'20"	02:58'50"
56	02'26"	03:01'16"
57	02'07"	03:03'23"
58	01'54"	03:05'17"
59	02'15"	03:07'32"
60	02'12"	03:09'44"
61	02'12"	03:11'56"
62	02'15"	03:14'11"
63	02'05"	03:16'16"
64	02'14"	03:18'30"
65	02'30"	03:21'00"
66	02'24"	03:23'24"
67	02'26"	03:25'50"
68	02'06"	03:27'56"
69	02'20"	03:30'16"
70	03'54"	03:34'10"
71	05'05"	03:39'15"
72	05'40"	03:44'55"
73	04'39"	03:49'34"
74	04'04"	03:53'38"
75	03'53"	03:57'31"
76	02'42"	04:00'13"
77	04'00"	04:04'13"
78	01'52"	04:06'05"
79	01'45"	04:07'50"
80	01'45"	04:09'35"
81	01'50"	04:11'25"
82	01'45"	04:13'10"
83	01'25"	04:14'35"
84	01'39"	04:16'14"
85	01'37"	04:17'51"
86	01'38"	04:19'29"
87	01'32"	04:21'01"
88	01'39"	04:22'40"
89	01'53"	04:24'33"
90	01'48"	04:26'21"
91	01'45"	04:28'06"
92	01'46"	04:29'52"
93	10'45"	04:40'37"
94	07'50"	04:48'27"
95	07'56"	04:56'23"
96	07'50"	05:04'13"
97	07'12"	05:11'25"
98	06'24"	05:17'49"
99	07'08"	05:24'57"
100	07'26"	05:32'23"
101	08'02"	05:40'25"
102	06'55"	05:47'20"
103	06'31"	05:53'51"
104	07'17"	06:01'08"
105	07'24"	06:08'32"
106	07'10"	06:15'42"
107	07'46"	06:23'28"
108	08'23"	06:31'51"
109	08'05"	06:39'56"
110	07'06"	06:47'02"
111	07'16"	06:54'18"
112	06'44"	07:01'02"
113	06'57"	07:07'59"
114	06'24"	07:14'23"
114.2	29'40"	07:19'58"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

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10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km