曾俊堯 2019/03/24 訓練日誌 | Marathon's World

曾俊堯彰化
ID 358309

55 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:02:20

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	07:02:20
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-24 08:47 - 總爬升: 715 m - 平均心率: 152 - 卡路里: 5825 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

57'14"

(57'14")

10:32'20" (+30'46")

90 / 90

2

18'18"

(01:15'33")

10'58" (+09'24")

1667 / 1758

3

11'26"

(01:26'59")

02'17" (+00'43")

5000 / 6758

4

09'33"

(01:36'33")

01'54" (+00'20")

5000 / 11758

5

08'49"

(01:45'22")

01'45" (+00'11")

5000 / 16758

展開計圈分析

6

09'48"

(01:55'10")

01'57" (+00'23")

5000 / 21758

7

09'00"

(02:04'10")

01'48" (+00'14")

5000 / 26758

8

07'50"

(02:12'01")

01'34"

5000 / 31758

9

10'13"

(02:22'14")

02'02" (+00'28")

5000 / 36758

10

13'09"

(02:35'23")

02'37" (+01'03")

5000 / 41758

11

09'49"

(02:45'13")

01'57" (+00'23")

5000 / 46758

12

11'29"

(02:56'42")

02'17" (+00'43")

5000 / 51758

13

11'30"

(03:08'12")

02'18" (+00'44")

5000 / 56758

14

11'44"

(03:19'56")

02'20" (+00'46")

5000 / 61758

15

11'56"

(03:31'53")

02'23" (+00'49")

5000 / 66758

16

23'18"

(03:55'12")

04'39" (+03'05")

5000 / 71758

17

13'24"

(04:08'37")

02'40" (+01'06")

5000 / 76758

18

07'57"

(04:16'34")

01'35" (+00'01")

5000 / 81758

19

09'00"

(04:25'35")

01'48" (+00'14")

5000 / 86758

20

08'59"

(04:34'34")

02'25" (+00'51")

3707 / 90466

21

12'40"

(04:47'14")

16'20" (+14'46")

775 / 91241

22

03'18"

(04:50'33")

06'37" (+05'03")

500 / 91741

23

03'11"

(04:53'44")

06'22" (+04'48")

500 / 92241

24

03'14"

(04:56'58")

06'28" (+04'54")

500 / 92741

25

03'18"

(05:00'16")

06'36" (+05'02")

500 / 93241

26

03'16"

(05:03'33")

06'33" (+04'59")

500 / 93741

27

03'24"

(05:06'58")

06'49" (+05'15")

500 / 94241

28

03'16"

(05:10'14")

06'32" (+04'58")

500 / 94741

29

03'07"

(05:13'21")

06'14" (+04'40")

500 / 95241

30

03'06"

(05:16'28")

06'13" (+04'39")

500 / 95741

31

03'14"

(05:19'42")

06'28" (+04'54")

500 / 96241

32

03'14"

(05:22'57")

06'28" (+04'54")

500 / 96741

33

03'23"

(05:26'20")

06'47" (+05'13")

500 / 97241

34

03'13"

(05:29'34")

06'26" (+04'52")

500 / 97741

35

03'40"

(05:33'14")

07'20" (+05'46")

500 / 98241

36

03'17"

(05:36'31")

06'34" (+05'00")

500 / 98741

37

03'27"

(05:39'58")

06'55" (+05'21")

500 / 99241

38

03'12"

(05:43'11")

06'24" (+04'50")

500 / 99741

39

03'09"

(05:46'20")

06'18" (+04'44")

500 / 100241

40

02'58"

(05:49'18")

05'56" (+04'22")

500 / 100741

41

03'21"

(05:52'40")

06'42" (+05'08")

500 / 101241

42

03'01"

(05:55'42")

06'03" (+04'29")

500 / 101741

43

03'11"

(05:58'54")

06'23" (+04'49")

500 / 102241

44

03'14"

(06:02'08")

06'29" (+04'55")

500 / 102741

45

03'15"

(06:05'24")

06'31" (+04'57")

500 / 103241

46

03'11"

(06:08'36")

06'22" (+04'48")

500 / 103741

47

03'15"

(06:11'51")

06'31" (+04'57")

500 / 104241

48

03'19"

(06:15'10")

06'38" (+05'04")

500 / 104741

49

03'05"

(06:18'16")

06'11" (+04'37")

500 / 105241

50

03'09"

(06:21'25")

06'18" (+04'44")

500 / 105741

51

03'16"

(06:24'42")

06'33" (+04'59")

500 / 106241

52

03'15"

(06:27'58")

06'31" (+04'57")

500 / 106741

53

03'11"

(06:31'10")

06'23" (+04'49")

500 / 107241

54

03'21"

(06:34'31")

06'42" (+05'08")

500 / 107741

55

03'10"

(06:37'41")

06'20" (+04'46")

500 / 108241

56

03'20"

(06:41'02")

06'41" (+05'07")

500 / 108741

57

03'18"

(06:44'20")

06'36" (+05'02")

500 / 109241

58

03'18"

(06:47'39")

06'37" (+05'03")

500 / 109741

59

03'04"

(06:50'43")

06'08" (+04'34")

500 / 110241

60

03'02"

(06:53'46")

06'04" (+04'30")

500 / 110741

61

03'13"

(06:56'59")

06'26" (+04'52")

500 / 111241

62

03'19"

(07:00'18")

06'38" (+05'04")

500 / 111741

賽前宣言: 低標:715 高標:破7

賽後評分: 自行車賽道有挑戰性但太危險了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

3月累積里程 : 82.42 km

TCX 上傳 | 5 years ago

Alex Hsieh 說推

·

Alex Hsieh 破PB,進步很大啊，佩服佩服

2019-03-28 23:42 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	66'12"	01:06'12"
2	10'01"	01:16'13"
3	02'33"	01:18'46"
4	02'20"	01:21'06"
5	01'57"	01:23'03"
6	02'27"	01:25'30"
7	02'05"	01:27'35"
8	02'11"	01:29'46"
9	01'26"	01:31'12"
10	01'41"	01:32'53"
11	01'51"	01:34'44"
12	02'21"	01:37'05"
13	01'40"	01:38'45"
14	01'23"	01:40'08"
15	01'52"	01:42'00"
16	01'51"	01:43'51"
17	02'06"	01:45'57"
18	01'59"	01:47'56"
19	01'48"	01:49'44"
20	01'47"	01:51'31"
21	02'12"	01:53'43"
22	02'04"	01:55'47"
23	01'39"	01:57'26"
24	01'49"	01:59'15"
25	01'45"	02:01'00"
26	01'48"	02:02'48"
27	01'46"	02:04'34"
28	01'34"	02:06'08"
29	01'27"	02:07'35"
30	01'29"	02:09'04"
31	01'35"	02:10'39"
32	01'51"	02:12'30"
33	01'48"	02:14'18"
34	02'47"	02:17'05"
35	03'03"	02:20'08"
36	01'15"	02:21'23"
37	01'10"	02:22'33"
38	01'49"	02:24'22"
39	02'22"	02:26'44"
40	03'19"	02:30'03"
41	03'28"	02:33'31"
42	02'13"	02:35'44"
43	01'19"	02:37'03"
44	02'10"	02:39'13"
45	02'06"	02:41'19"
46	02'03"	02:43'22"
47	02'31"	02:45'53"
48	02'28"	02:48'21"
49	02'28"	02:50'49"
50	02'15"	02:53'04"
51	01'56"	02:55'00"
52	02'22"	02:57'22"
53	02'29"	02:59'51"
54	02'30"	03:02'21"
55	02'09"	03:04'30"
56	02'07"	03:06'37"
57	02'09"	03:08'46"
58	02'24"	03:11'10"
59	02'22"	03:13'32"
60	02'13"	03:15'45"
61	02'15"	03:18'00"
62	02'37"	03:20'37"
63	02'32"	03:23'09"
64	02'32"	03:25'41"
65	02'12"	03:27'53"
66	02'11"	03:30'04"
67	02'27"	03:32'31"
68	03'35"	03:36'06"
69	05'11"	03:41'17"
70	06'07"	03:47'24"
71	04'24"	03:51'48"
72	04'01"	03:55'49"
73	03'44"	03:59'33"
74	02'21"	04:01'54"
75	03'47"	04:05'41"
76	01'47"	04:07'28"
77	01'35"	04:09'03"
78	01'40"	04:10'43"
79	01'37"	04:12'20"
80	01'43"	04:14'03"
81	01'21"	04:15'24"
82	01'37"	04:17'01"
83	01'40"	04:18'41"
84	01'51"	04:20'32"
85	01'39"	04:22'11"
86	01'51"	04:24'02"
87	01'59"	04:26'01"
88	02'24"	04:28'25"
89	02'02"	04:30'27"
90	01'53"	04:32'20"
91	08'10"	04:40'30"
92	11'48"	04:52'18"
93	06'23"	04:58'41"
94	06'43"	05:05'24"
95	06'29"	05:11'53"
96	06'13"	05:18'06"
97	06'37"	05:24'43"
98	06'32"	05:31'15"
99	07'08"	05:38'23"
100	06'30"	05:44'53"
101	06'06"	05:50'59"
102	06'24"	05:57'23"
103	06'32"	06:03'55"
104	06'23"	06:10'18"
105	06'37"	06:16'55"
106	06'19"	06:23'14"
107	06'24"	06:29'38"
108	06'35"	06:36'13"
109	06'33"	06:42'46"
110	06'27"	06:49'13"
111	06'12"	06:55'25"
112	06'36"	07:02'01"
112.1	05'02"	07:02'21"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km