| 1.9 km + 90.0 km + 21.1 km | 07:16:39| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:16:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 07:37 - 總爬升: 767 m - 平均心率: 151 - 卡路里: 5635 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'44" (+26'03") | 1831 / 1831 | | 2 | | 12'18" (+10'37") | 1595 / 3427 | | 3 | | 02'26" (+00'45") | 5000 / 8427 | | 4 | | 01'59" (+00'18") | 5000 / 13427 | | 5 | | 01'51" (+00'10") | 5000 / 18427 |
| 6 | | 02'00" (+00'19") | 5000 / 23427 | | 7 | | 01'54" (+00'13") | 5000 / 28427 | | 8 | | 01'41" | 5000 / 33427 | | 9 | | 02'21" (+00'40") | 5000 / 38427 | | 10 | | 03'28" (+01'47") | 5000 / 43427 | | 11 | | 01'59" (+00'18") | 5000 / 48427 | | 12 | | 02'35" (+00'54") | 5000 / 53427 | | 13 | | 02'18" (+00'37") | 5000 / 58427 | | 14 | | 02'43" (+01'02") | 5000 / 63427 | | 15 | | 02'21" (+00'40") | 5000 / 68427 | | 16 | | 05'25" (+03'44") | 5000 / 73427 | | 17 | | 03'22" (+01'41") | 5000 / 78427 | | 18 | | 01'45" (+00'04") | 5000 / 83427 | | 19 | | 01'47" (+00'06") | 5000 / 88427 | | 20 | | 02'07" (+00'26") | 3644 / 92072 | | 21 | | 15'12" (+13'31") | 921 / 92994 | | 22 | | 06'13" (+04'32") | 1000 / 93994 | | 23 | | 06'12" (+04'31") | 1000 / 94994 | | 24 | | 06'21" (+04'40") | 1000 / 95994 | | 25 | | 06'03" (+04'22") | 1000 / 96994 | | 26 | | 06'21" (+04'40") | 1000 / 97994 | | 27 | | 06'02" (+04'21") | 1000 / 98994 | | 28 | | 06'28" (+04'47") | 1000 / 99994 | | 29 | | 06'27" (+04'46") | 1000 / 100994 | | 30 | | 06'11" (+04'30") | 1000 / 101994 | | 31 | | 06'05" (+04'24") | 1000 / 102994 | | 32 | | 06'17" (+04'36") | 1000 / 103994 | | 33 | | 06'14" (+04'33") | 1000 / 104994 | | 34 | | 06'50" (+05'09") | 1000 / 105994 | | 35 | | 06'30" (+04'49") | 1000 / 106994 | | 36 | | 06'19" (+04'38") | 1000 / 107994 | | 37 | | 07'12" (+05'31") | 1000 / 108994 | | 38 | | 06'39" (+04'58") | 1000 / 109994 | | 39 | | 06'55" (+05'14") | 1000 / 110994 | | 40 | | 06'45" (+05'04") | 1000 / 111994 | | 41 | | 06'22" (+04'41") | 1000 / 112994 |
賽後評分: 補給OK, 自行車路線爬坡很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 136.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'32" | 00:30'32" | | 2 | 26'02" | 00:56'34" | | 3 | 15'21" | 01:11'55" | | 4 | 04'37" | 01:16'32" | | 5 | 02'29" | 01:19'01" | | 6 | 02'17" | 01:21'18" | | 7 | 02'25" | 01:23'43" | | 8 | 02'23" | 01:26'06" | | 9 | 02'06" | 01:28'12" | | 10 | 02'13" | 01:30'25" | | 11 | 01'39" | 01:32'04" | | 12 | 01'33" | 01:33'37" | | 13 | 02'13" | 01:35'50" | | 14 | 02'20" | 01:38'10" | | 15 | 01'53" | 01:40'03" | | 16 | 01'38" | 01:41'41" | | 17 | 01'53" | 01:43'34" | | 18 | 01'53" | 01:45'27" | | 19 | 01'54" | 01:47'21" | | 20 | 02'04" | 01:49'25" | | 21 | 01'53" | 01:51'18" | | 22 | 01'56" | 01:53'14" | | 23 | 02'11" | 01:55'25" | | 24 | 02'14" | 01:57'39" | | 25 | 01'52" | 01:59'31" | | 26 | 01'47" | 02:01'18" | | 27 | 01'33" | 02:02'51" | | 28 | 02'00" | 02:04'51" | | 29 | 02'09" | 02:07'00" | | 30 | 01'40" | 02:08'40" | | 31 | 01'34" | 02:10'14" | | 32 | 01'32" | 02:11'46" | | 33 | 01'49" | 02:13'35" | | 34 | 02'02" | 02:15'37" | | 35 | 01'53" | 02:17'30" | | 36 | 03'48" | 02:21'18" | | 37 | 02'55" | 02:24'13" | | 38 | 01'25" | 02:25'38" | | 39 | 01'20" | 02:26'58" | | 40 | 02'10" | 02:29'08" | | 41 | 06'13" | 02:35'21" | | 42 | 03'41" | 02:39'02" | | 43 | 03'41" | 02:42'43" | | 44 | 01'44" | 02:44'27" | | 45 | 01'35" | 02:46'02" | | 46 | 02'05" | 02:48'07" | | 47 | 02'01" | 02:50'08" | | 48 | 02'03" | 02:52'11" | | 49 | 03'05" | 02:55'16" | | 50 | 02'48" | 02:58'04" | | 51 | 02'51" | 03:00'55" | | 52 | 02'22" | 03:03'17" | | 53 | 02'13" | 03:05'30" | | 54 | 02'34" | 03:08'04" | | 55 | 02'26" | 03:10'30" | | 56 | 02'31" | 03:13'01" | | 57 | 02'15" | 03:15'16" | | 58 | 01'55" | 03:17'11" | | 59 | 02'09" | 03:19'20" | | 60 | 02'25" | 03:21'45" | | 61 | 02'17" | 03:24'02" | | 62 | 02'12" | 03:26'14" | | 63 | 02'18" | 03:28'32" | | 64 | 04'25" | 03:32'57" | | 65 | 02'33" | 03:35'30" | | 66 | 02'10" | 03:37'40" | | 67 | 02'09" | 03:39'49" | | 68 | 02'32" | 03:42'21" | | 69 | 02'36" | 03:44'57" | | 70 | 04'28" | 03:49'25" | | 71 | 07'17" | 03:56'42" | | 72 | 06'20" | 04:03'02" | | 73 | 05'21" | 04:08'23" | | 74 | 03'54" | 04:12'17" | | 75 | 05'10" | 04:17'27" | | 76 | 03'06" | 04:20'33" | | 77 | 04'18" | 04:24'51" | | 78 | 01'49" | 04:26'40" | | 79 | 01'44" | 04:28'24" | | 80 | 01'52" | 04:30'16" | | 81 | 02'04" | 04:32'20" | | 82 | 01'40" | 04:34'00" | | 83 | 01'31" | 04:35'31" | | 84 | 01'42" | 04:37'13" | | 85 | 01'57" | 04:39'10" | | 86 | 01'46" | 04:40'56" | | 87 | 01'36" | 04:42'32" | | 88 | 01'45" | 04:44'17" | | 89 | 02'02" | 04:46'19" | | 90 | 02'03" | 04:48'22" | | 91 | 01'49" | 04:50'11" | | 92 | 02'09" | 04:52'20" | | 93 | 14'53" | 05:07'13" | | 94 | 06'07" | 05:13'20" | | 95 | 06'18" | 05:19'38" | | 96 | 06'21" | 05:25'59" | | 97 | 06'04" | 05:32'03" | | 98 | 06'22" | 05:38'25" | | 99 | 06'02" | 05:44'27" | | 100 | 06'31" | 05:50'58" | | 101 | 06'26" | 05:57'24" | | 102 | 06'10" | 06:03'34" | | 103 | 06'07" | 06:09'41" | | 104 | 06'19" | 06:16'00" | | 105 | 06'14" | 06:22'14" | | 106 | 06'48" | 06:29'02" | | 107 | 06'33" | 06:35'35" | | 108 | 06'14" | 06:41'49" | | 109 | 07'18" | 06:49'07" | | 110 | 06'40" | 06:55'47" | | 111 | 06'56" | 07:02'43" | | 112 | 06'42" | 07:09'25" | | 113 | 06'25" | 07:15'50" | | 113.8 | 06'14" | 07:21'05" |
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