李東翰 2019/03/24 訓練日誌

李東翰台北市
ID 428529

1 位追隨者

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李東翰

1.9 km + 90.0 km + 21.1 km | 07:09:30

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	07:09:30
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-24 08:05 - 總爬升: 689 m - 平均心率: 144 - 卡路里: 127 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'55"

(01'55")

19'12" (+17'55")

100 / 100

02'43"

(04'39")

27'17" (+26'00")

100 / 200

02'08"

(06'47")

21'25" (+20'08")

100 / 300

03'49"

(10'37")

38'15" (+36'58")

100 / 400

01'46"

(12'23")

17'40" (+16'23")

100 / 500

展開計圈分析

09'40"

(22'04")

01:36'49" (+35'32")

100 / 600

00'07"

(22'11")

01'17"

100 / 700

00'11"

(22'23")

01'55" (+00'38")

100 / 799

00'20"

(22'43")

03'20" (+02'03")

100 / 899

02'23"

(25'06")

23'51" (+22'34")

100 / 999

01'44"

(26'50")

17'21" (+16'04")

100 / 1099

02'19"

(29'10")

23'18" (+22'01")

100 / 1200

03'39"

(32'50")

36'34" (+35'17")

100 / 1300

02'27"

(35'17")

24'35" (+23'18")

100 / 1400

01'45"

(37'03")

17'34" (+16'17")

100 / 1500

04'56"

(41'59")

49'22" (+48'05")

100 / 1600

00'35"

(42'35")

05'58" (+04'41")

100 / 1700

02'25"

(45'00")

24'13" (+22'56")

100 / 1800

02'26"

(47'27")

24'24" (+23'07")

100 / 1900

01'07"

(48'34")

20'31" (+19'14")

54 / 1954

15'08"

(01:03'43")

09'18" (+08'01")

1627 / 3582

22'14"

(01:25'58")

02'13" (+00'56")

10000 / 13582

20'38"

(01:46'36")

02'03" (+00'46")

10000 / 23582

19'30"

(02:06'06")

01'57" (+00'40")

10000 / 33582

25'30"

(02:31'37")

02'33" (+01'16")

10000 / 43582

22'35"

(02:54'12")

02'15" (+00'58")

10000 / 53582

22'23"

(03:16'35")

02'14" (+00'57")

10000 / 63582

37'51"

(03:54'27")

03'47" (+02'30")

10000 / 73582

24'30"

(04:18'58")

02'27" (+01'10")

10000 / 83582

18'50"

(04:37'48")

02'09" (+00'52")

8719 / 92302

11'31"

(04:49'20")

11'59" (+10'42")

961 / 93263

05'45"

(04:55'05")

05'45" (+04'28")

1000 / 94263

06'12"

(05:01'17")

06'12" (+04'55")

1000 / 95263

06'27"

(05:07'45")

06'27" (+05'10")

1000 / 96263

06'37"

(05:14'23")

06'37" (+05'20")

1000 / 97263

06'32"

(05:20'55")

06'32" (+05'15")

1000 / 98263

06'38"

(05:27'34")

06'38" (+05'21")

1000 / 99263

06'39"

(05:34'13")

06'39" (+05'22")

1000 / 100263

06'41"

(05:40'55")

06'41" (+05'24")

1000 / 101263

06'32"

(05:47'28")

06'32" (+05'15")

1000 / 102263

06'31"

(05:54'00")

06'31" (+05'14")

1000 / 103263

06'51"

(06:00'51")

06'51" (+05'34")

1000 / 104263

06'56"

(06:07'48")

06'56" (+05'39")

1000 / 105263

07'11"

(06:14'59")

07'11" (+05'54")

1000 / 106263

07'18"

(06:22'18")

07'18" (+06'01")

1000 / 107263

06'41"

(06:28'59")

06'41" (+05'24")

1000 / 108263

06'41"

(06:35'41")

06'41" (+05'24")

1000 / 109263

08'14"

(06:43'56")

08'14" (+06'57")

1000 / 110263

07'03"

(06:50'59")

07'03" (+05'46")

1000 / 111263

06'24"

(06:57'23")

06'24" (+05'07")

1000 / 112263

06'14"

(07:03'37")

06'14" (+04'57")

1000 / 113263

賽後評分: 1.分梯下水等候時間稍久。 2.自行車路線途經海邊，風景優美，上197縣道路段，具挑戰性。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 201.95 km

NIKE Pegasus 35 螢光橘累積 : 1019.3 km

TCX 上傳 | 5 years ago

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	25'06"	00:25'06"
2	23'51"	00:48'57"
3	11'36"	01:00'33"
4	04'35"	01:05'08"
5	02'23"	01:07'31"
6	02'21"	01:09'52"
7	02'15"	01:12'07"
8	02'30"	01:14'37"
9	02'11"	01:16'48"
10	02'15"	01:19'03"
11	01'38"	01:20'41"
12	01'47"	01:22'28"
13	02'00"	01:24'28"
14	02'18"	01:26'46"
15	02'06"	01:28'52"
16	01'49"	01:30'41"
17	01'55"	01:32'36"
18	02'06"	01:34'42"
19	02'09"	01:36'51"
20	02'00"	01:38'51"
21	02'11"	01:41'02"
22	01'59"	01:43'01"
23	02'18"	01:45'19"
24	02'18"	01:47'37"
25	01'54"	01:49'31"
26	01'57"	01:51'28"
27	01'46"	01:53'14"
28	02'01"	01:55'15"
29	02'09"	01:57'24"
30	01'55"	01:59'19"
31	01'54"	02:01'13"
32	01'40"	02:02'53"
33	02'02"	02:04'55"
34	02'05"	02:07'00"
35	02'02"	02:09'02"
36	03'11"	02:12'13"
37	03'05"	02:15'18"
38	01'25"	02:16'43"
39	01'25"	02:18'08"
40	02'08"	02:20'16"
41	02'41"	02:22'57"
42	03'31"	02:26'28"
43	03'45"	02:30'13"
44	02'06"	02:32'19"
45	01'41"	02:34'00"
46	02'18"	02:36'18"
47	02'17"	02:38'35"
48	02'17"	02:40'52"
49	02'39"	02:43'31"
50	02'37"	02:46'08"
51	02'29"	02:48'37"
52	02'12"	02:50'49"
53	02'06"	02:52'55"
54	02'20"	02:55'15"
55	02'08"	02:57'23"
56	02'27"	02:59'50"
57	02'07"	03:01'57"
58	01'56"	03:03'53"
59	02'11"	03:06'04"
60	02'17"	03:08'21"
61	02'06"	03:10'27"
62	02'19"	03:12'46"
63	02'23"	03:15'09"
64	02'20"	03:17'29"
65	02'47"	03:20'16"
66	02'19"	03:22'35"
67	02'07"	03:24'42"
68	02'18"	03:27'00"
69	02'42"	03:29'42"
70	04'20"	03:34'02"
71	06'06"	03:40'08"
72	06'35"	03:46'43"
73	04'37"	03:51'20"
74	04'12"	03:55'32"
75	04'12"	03:59'44"
76	03'19"	04:03'03"
77	04'30"	04:07'33"
78	01'42"	04:09'15"
79	01'39"	04:10'54"
80	01'44"	04:12'38"
81	02'02"	04:14'40"
82	01'48"	04:16'28"
83	01'28"	04:17'56"
84	01'48"	04:19'44"
85	02'02"	04:21'46"
86	01'56"	04:23'42"
87	02'01"	04:25'43"
88	02'08"	04:27'51"
89	01'59"	04:29'50"
90	02'18"	04:32'08"
91	02'08"	04:34'16"
92	02'15"	04:36'31"
93	09'18"	04:45'49"
94	07'47"	04:53'36"
95	06'07"	04:59'43"
96	06'23"	05:06'06"
97	06'40"	05:12'46"
98	06'31"	05:19'17"
99	06'37"	05:25'54"
100	06'37"	05:32'31"
101	06'49"	05:39'20"
102	06'23"	05:45'43"
103	06'33"	05:52'16"
104	06'53"	05:59'09"
105	06'49"	06:05'58"
106	07'07"	06:13'05"
107	07'27"	06:20'32"
108	06'50"	06:27'22"
109	06'32"	06:33'54"
110	08'14"	06:42'08"
111	06'59"	06:49'07"
112	06'43"	06:55'50"
113	06'08"	07:01'58"
114	05'46"	07:07'44"
114.2	07'29"	07:09'31"