| 1.9 km + 90.0 km + 21.1 km | 06:55:35| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:55:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:49 - 總爬升: 769 m - 平均心率: 151 - 卡路里: 7078 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'58" (+11'26") | 1000 / 1000 | | 2 | | 13'07" (+11'35") | 1000 / 2000 | | 3 | | 13'04" (+11'32") | 1000 / 3000 | | 4 | | 07'10" (+05'38") | 1077 / 4077 | | 5 | | 08'14" (+06'42") | 1547 / 5624 |
| 6 | | 02'15" (+00'43") | 5000 / 10624 | | 7 | | 01'47" (+00'15") | 5000 / 15624 | | 8 | | 01'40" (+00'08") | 5000 / 20624 | | 9 | | 01'56" (+00'24") | 5000 / 25624 | | 10 | | 01'49" (+00'17") | 5000 / 30624 | | 11 | | 01'32" | 5000 / 35624 | | 12 | | 02'16" (+00'44") | 5000 / 40624 | | 13 | | 02'46" (+01'14") | 5000 / 45624 | | 14 | | 01'47" (+00'15") | 5000 / 50624 | | 15 | | 02'09" (+00'37") | 5000 / 55624 | | 16 | | 01'58" (+00'26") | 5000 / 60624 | | 17 | | 02'06" (+00'34") | 5000 / 65624 | | 18 | | 02'08" (+00'36") | 5000 / 70624 | | 19 | | 04'54" (+03'22") | 5000 / 75624 | | 20 | | 02'59" (+01'27") | 5000 / 80624 | | 21 | | 01'34" (+00'02") | 5000 / 85624 | | 22 | | 01'42" (+00'10") | 5000 / 90624 | | 23 | | 01'59" (+00'27") | 3473 / 94098 | | 24 | | 11'11" (+09'39") | 1012 / 95110 | | 25 | | 05'48" (+04'16") | 1000 / 96110 | | 26 | | 05'51" (+04'19") | 1000 / 97110 | | 27 | | 06'14" (+04'42") | 1000 / 98110 | | 28 | | 05'11" (+03'39") | 1000 / 99110 | | 29 | | 05'24" (+03'52") | 1000 / 100110 | | 30 | | 05'16" (+03'44") | 1000 / 101110 | | 31 | | 05'44" (+04'12") | 1000 / 102110 | | 32 | | 05'43" (+04'11") | 1000 / 103110 | | 33 | | 05'36" (+04'04") | 1000 / 104110 | | 34 | | 05'33" (+04'01") | 1000 / 105110 | | 35 | | 05'55" (+04'23") | 1000 / 106110 | | 36 | | 06'28" (+04'56") | 1000 / 107110 | | 37 | | 07'29" (+05'57") | 1000 / 108110 | | 38 | | 08'12" (+06'40") | 1000 / 109110 | | 39 | | 09'13" (+07'41") | 1000 / 110110 | | 40 | | 12'15" (+10'43") | 1000 / 111110 | | 41 | | 09'45" (+08'13") | 1000 / 112110 | | 42 | | 09'14" (+07'42") | 1000 / 113110 | | 43 | | 09'30" (+07'58") | 1000 / 114110 | | 44 | | 08'58" (+07'26") | 1000 / 115110 |
 台中林捷明  賽後評分: 6:20集合 下水時已9點了 在岸邊罰站…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 131.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'59" | 00:12'59" | | 2 | 13'08" | 00:26'07" | | 3 | 13'03" | 00:39'10" | | 4 | 10'42" | 00:49'52" | | 5 | 09'00" | 00:58'52" | | 6 | 03'17" | 01:02'09" | | 7 | 02'22" | 01:04'31" | | 8 | 02'06" | 01:06'37" | | 9 | 02'18" | 01:08'55" | | 10 | 02'06" | 01:11'01" | | 11 | 01'49" | 01:12'50" | | 12 | 01'55" | 01:14'45" | | 13 | 01'28" | 01:16'13" | | 14 | 01'34" | 01:17'47" | | 15 | 02'14" | 01:20'01" | | 16 | 01'39" | 01:21'40" | | 17 | 01'40" | 01:23'20" | | 18 | 01'35" | 01:24'55" | | 19 | 01'46" | 01:26'41" | | 20 | 01'40" | 01:28'21" | | 21 | 01'50" | 01:30'11" | | 22 | 01'50" | 01:32'01" | | 23 | 01'51" | 01:33'52" | | 24 | 01'59" | 01:35'51" | | 25 | 02'06" | 01:37'57" | | 26 | 02'09" | 01:40'06" | | 27 | 01'46" | 01:41'52" | | 28 | 01'40" | 01:43'32" | | 29 | 01'38" | 01:45'10" | | 30 | 02'06" | 01:47'16" | | 31 | 01'39" | 01:48'55" | | 32 | 01'24" | 01:50'19" | | 33 | 01'28" | 01:51'47" | | 34 | 01'24" | 01:53'11" | | 35 | 01'43" | 01:54'54" | | 36 | 01'47" | 01:56'41" | | 37 | 02'08" | 01:58'49" | | 38 | 04'04" | 02:02'53" | | 39 | 02'04" | 02:04'57" | | 40 | 01'27" | 02:06'24" | | 41 | 01'45" | 02:08'09" | | 42 | 03'01" | 02:11'10" | | 43 | 02'21" | 02:13'31" | | 44 | 03'34" | 02:17'05" | | 45 | 03'10" | 02:20'15" | | 46 | 01'25" | 02:21'40" | | 47 | 01'47" | 02:23'27" | | 48 | 01'57" | 02:25'24" | | 49 | 01'42" | 02:27'06" | | 50 | 01'57" | 02:29'03" | | 51 | 02'27" | 02:31'30" | | 52 | 02'26" | 02:33'56" | | 53 | 02'09" | 02:36'05" | | 54 | 02'01" | 02:38'06" | | 55 | 01'49" | 02:39'55" | | 56 | 02'05" | 02:42'00" | | 57 | 01'53" | 02:43'53" | | 58 | 02'20" | 02:46'13" | | 59 | 01'44" | 02:47'57" | | 60 | 01'57" | 02:49'54" | | 61 | 01'58" | 02:51'52" | | 62 | 02'06" | 02:53'58" | | 63 | 02'03" | 02:56'01" | | 64 | 02'00" | 02:58'01" | | 65 | 02'17" | 03:00'18" | | 66 | 02'06" | 03:02'24" | | 67 | 02'28" | 03:04'52" | | 68 | 02'00" | 03:06'52" | | 69 | 01'54" | 03:08'46" | | 70 | 02'13" | 03:10'59" | | 71 | 02'50" | 03:13'49" | | 72 | 05'08" | 03:18'57" | | 73 | 06'24" | 03:25'21" | | 74 | 05'11" | 03:30'32" | | 75 | 04'57" | 03:35'29" | | 76 | 03'29" | 03:38'58" | | 77 | 03'03" | 03:42'01" | | 78 | 03'12" | 03:45'13" | | 79 | 03'46" | 03:48'59" | | 80 | 01'35" | 03:50'34" | | 81 | 01'37" | 03:52'11" | | 82 | 01'35" | 03:53'46" | | 83 | 01'46" | 03:55'32" | | 84 | 01'29" | 03:57'01" | | 85 | 01'28" | 03:58'29" | | 86 | 01'26" | 03:59'55" | | 87 | 01'49" | 04:01'44" | | 88 | 01'45" | 04:03'29" | | 89 | 01'40" | 04:05'09" | | 90 | 01'49" | 04:06'58" | | 91 | 01'41" | 04:08'39" | | 92 | 02'08" | 04:10'47" | | 93 | 01'56" | 04:12'43" | | 94 | 04'23" | 04:17'06" | | 95 | 10'29" | 04:27'35" | | 96 | 05'50" | 04:33'25" | | 97 | 06'16" | 04:39'41" | | 98 | 05'35" | 04:45'16" | | 99 | 05'09" | 04:50'25" | | 100 | 05'28" | 04:55'53" | | 101 | 05'24" | 05:01'17" | | 102 | 05'46" | 05:07'03" | | 103 | 05'43" | 05:12'46" | | 104 | 05'34" | 05:18'20" | | 105 | 05'41" | 05:24'01" | | 106 | 05'59" | 05:30'00" | | 107 | 06'52" | 05:36'52" | | 108 | 07'37" | 05:44'29" | | 109 | 08'29" | 05:52'58" | | 110 | 11'24" | 06:04'22" | | 111 | 10'53" | 06:15'15" | | 112 | 09'29" | 06:24'44" | | 113 | 09'07" | 06:33'51" | | 114 | 09'31" | 06:43'22" | | 115 | 08'44" | 06:52'06" | | 115.9 | 03'59" | 06:55'51" |
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