| Run for a reason
So nice rain
又到天堂了 賽後評分: Nice rain and rain
Very good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 263.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'25" | 00:13'53" | | 3 | 06'44" | 00:20'37" | | 4 | 06'40" | 00:27'17" | | 5 | 06'53" | 00:34'10" | | 6 | 06'47" | 00:40'57" | | 7 | 06'55" | 00:47'52" | | 8 | 06'55" | 00:54'47" | | 9 | 07'30" | 01:02'17" | | 10 | 07'25" | 01:09'42" | | 11 | 06'30" | 01:16'12" | | 12 | 06'58" | 01:23'10" | | 13 | 07'17" | 01:30'27" | | 14 | 10'20" | 01:40'47" | | 15 | 10'07" | 01:50'54" | | 16 | 10'18" | 02:01'12" | | 17 | 09'15" | 02:10'27" | | 18 | 08'05" | 02:18'32" | | 19 | 08'05" | 02:26'37" | | 20 | 07'16" | 02:33'53" | | 21 | 07'39" | 02:41'32" | | 22 | 07'28" | 02:49'00" | | 23 | 07'07" | 02:56'07" | | 24 | 08'46" | 03:04'53" | | 25 | 09'29" | 03:14'22" | | 26 | 08'30" | 03:22'52" | | 27 | 09'00" | 03:31'52" | | 28 | 09'05" | 03:40'57" | | 29 | 08'07" | 03:49'04" | | 30 | 08'35" | 03:57'39" | | 31 | 08'43" | 04:06'22" | | 32 | 08'55" | 04:15'17" | | 33 | 08'56" | 04:24'13" | | 34 | 08'44" | 04:32'57" | | 35 | 08'15" | 04:41'12" | | 36 | 08'51" | 04:50'03" | | 37 | 09'19" | 04:59'22" | | 38 | 09'13" | 05:08'35" | | 39 | 08'23" | 05:16'58" | | 40 | 08'09" | 05:25'07" | | 41 | 07'18" | 05:32'25" | | 42 | 07'43" | 05:40'08" | | 42.4 | 08'07" | 05:43'23" |
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