| 全馬 | 04:05:06 | 05:48/km | 第116馬官方成績 | 日期 | 2019-03-16 | 成績 | 04:05:06 | 總名次 | 1 / 1 | 分組名次 | 1 / 1 | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" | 00:56'28" | | 00:28'26" (+00'24") | | 00:29'24" (+01'22") | 00:59'08" (+02'40") | | 00:29'44" (+01'42") | | 00:29'02" (+01'00") | 00:57'08" (+00'40") | | 00:28'06" (+00'04") | | 00:29'44" (+01'42") | 00:59'10" (+02'42") | | 00:29'26" (+01'24") | |
日期: 2019-03-24 13:49 - 地點: 崙仔頂 - 平均心率: 151 - 卡路里: 2279 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'07") | 1000 / 1000 | 2 | | 05'47" (+00'25") | 1000 / 2000 | 3 | | 05'33" (+00'11") | 1000 / 3000 | 4 | | 05'33" (+00'11") | 1000 / 4000 | 5 | | 05'38" (+00'16") | 1000 / 5000 |
6 | | 05'31" (+00'09") | 1000 / 6000 | 7 | | 05'44" (+00'22") | 1000 / 7000 | 8 | | 05'48" (+00'26") | 1000 / 8000 | 9 | | 05'42" (+00'20") | 1000 / 9000 | 10 | | 05'38" (+00'16") | 1000 / 10000 | 11 | | 06'17" (+00'55") | 1000 / 11000 | 12 | | 05'42" (+00'20") | 1000 / 12000 | 13 | | 05'49" (+00'27") | 1000 / 13000 | 14 | | 05'44" (+00'22") | 1000 / 14000 | 15 | | 05'49" (+00'27") | 1000 / 15000 | 16 | | 05'52" (+00'30") | 1000 / 16000 | 17 | | 05'45" (+00'23") | 1000 / 17000 | 18 | | 05'45" (+00'23") | 1000 / 18000 | 19 | | 06'42" (+01'20") | 1000 / 19000 | 20 | | 05'38" (+00'16") | 1000 / 20000 | 21 | | 05'48" (+00'26") | 1000 / 21000 | 22 | | 05'43" (+00'21") | 1000 / 22000 | 23 | | 05'48" (+00'26") | 1000 / 23000 | 24 | | 05'50" (+00'28") | 1000 / 24000 | 25 | | 05'51" (+00'29") | 1000 / 25000 | 26 | | 05'38" (+00'16") | 1000 / 26000 | 27 | | 06'13" (+00'51") | 1000 / 27000 | 28 | | 05'22" | 1000 / 28000 | 29 | | 05'27" (+00'05") | 1000 / 29000 | 30 | | 05'24" (+00'02") | 1000 / 30000 | 31 | | 05'29" (+00'07") | 1000 / 31000 | 32 | | 05'42" (+00'20") | 1000 / 32000 | 33 | | 05'36" (+00'14") | 1000 / 33000 | 34 | | 05'39" (+00'17") | 1000 / 34000 | 35 | | 07'16" (+01'54") | 1000 / 35000 | 36 | | 05'55" (+00'33") | 1000 / 36000 | 37 | | 05'51" (+00'29") | 1000 / 37000 | 38 | | 05'53" (+00'31") | 1000 / 38000 | 39 | | 05'47" (+00'25") | 1000 / 39000 | 40 | | 05'58" (+00'36") | 1000 / 40000 | 41 | | 05'59" (+00'37") | 1000 / 41000 | 42 | | 06'03" (+00'41") | 1000 / 42000 | 43 | | 05'45" (+00'23") | 203 / 42203 |
台南Tim Fang 天氣太讚了,趁機快來補上一馬。
成績總一分一全包,總參賽人數一人。
跑到27k附近玩沙灘車的又來擾亂,一個大人帶著一個小屁孩飆車呼嘯而過,心中咒罵“小屁孩就耍帥,等一下撞牆雷禪就不帥了”,沒想到轉彎時看到大人在叫歐小明了,小屁孩掉在水溝哀嚎慘叫,我會不會太烏鴉了,太沒Cu.Li.Zn了,希望小屁孩得到教訓,不然下次可能要7天後才能回到家了。 賽後評分: 補給品共用掉香蕉一根,檸檬汁500ml,水500ml,buff一瓶。自助馬第4馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 382.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'48" | 00:11'17" | 3 | 05'34" | 00:16'51" | 4 | 05'33" | 00:22'24" | 5 | 05'38" | 00:28'02" | 6 | 05'32" | 00:33'34" | 7 | 05'45" | 00:39'19" | 8 | 05'48" | 00:45'07" | 9 | 05'43" | 00:50'50" | 10 | 05'38" | 00:56'28" | 11 | 06'17" | 01:02'45" | 12 | 05'43" | 01:08'28" | 13 | 05'50" | 01:14'18" | 14 | 05'44" | 01:20'02" | 15 | 05'50" | 01:25'52" | 16 | 05'52" | 01:31'44" | 17 | 05'45" | 01:37'29" | 18 | 05'46" | 01:43'15" | 19 | 06'43" | 01:49'58" | 20 | 05'38" | 01:55'36" | 21 | 05'48" | 02:01'24" | 22 | 05'44" | 02:07'08" | 23 | 05'48" | 02:12'56" | 24 | 05'50" | 02:18'46" | 25 | 05'52" | 02:24'38" | 26 | 05'38" | 02:30'16" | 27 | 06'13" | 02:36'29" | 28 | 05'23" | 02:41'52" | 29 | 05'28" | 02:47'20" | 30 | 05'24" | 02:52'44" | 31 | 05'29" | 02:58'13" | 32 | 05'42" | 03:03'55" | 33 | 05'37" | 03:09'32" | 34 | 05'39" | 03:15'11" | 35 | 07'17" | 03:22'28" | 36 | 05'55" | 03:28'23" | 37 | 05'52" | 03:34'15" | 38 | 05'53" | 03:40'08" | 39 | 05'47" | 03:45'55" | 40 | 05'59" | 03:51'54" | 41 | 05'59" | 03:57'53" | 42 | 06'03" | 04:03'56" | 42.2 | 05'48" | 04:05'07" |
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