| 1.9 km + 90.0 km + 21.1 km | 07:07:38| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:07:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 07:19 - 總爬升: 466 m - 平均心率: 148 - 卡路里: 5647 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'44" (+19'58") | 500 / 500 | | 2 | | 21'39" (+19'53") | 500 / 1000 | | 3 | | 21'51" (+20'05") | 500 / 1500 | | 4 | | 21'41" (+19'55") | 467 / 1967 | | 5 | | 10'55" (+09'09") | 1534 / 3501 |
| 6 | | 02'30" (+00'44") | 5000 / 8501 | | 7 | | 02'03" (+00'17") | 5000 / 13501 | | 8 | | 01'57" (+00'11") | 5000 / 18501 | | 9 | | 02'10" (+00'24") | 5000 / 23501 | | 10 | | 02'05" (+00'19") | 5000 / 28501 | | 11 | | 01'48" (+00'02") | 5000 / 33501 | | 12 | | 02'28" (+00'42") | 5000 / 38501 | | 13 | | 02'51" (+01'05") | 5000 / 43501 | | 14 | | 02'13" (+00'27") | 5000 / 48501 | | 15 | | 03'00" (+01'14") | 5000 / 53501 | | 16 | | 02'23" (+00'37") | 5000 / 58501 | | 17 | | 02'23" (+00'37") | 5000 / 63501 | | 18 | | 02'44" (+00'58") | 5000 / 68501 | | 19 | | 05'17" (+03'31") | 5000 / 73501 | | 20 | | 03'15" (+01'29") | 5000 / 78501 | | 21 | | 01'46" | 5000 / 83501 | | 22 | | 01'49" (+00'03") | 5000 / 88501 | | 23 | | 02'05" (+00'19") | 3549 / 92051 | | 24 | | 11'42" (+09'56") | 1155 / 93206 | | 25 | | 06'24" (+04'38") | 1000 / 94206 | | 26 | | 06'14" (+04'28") | 1000 / 95206 | | 27 | | 06'36" (+04'50") | 1000 / 96206 | | 28 | | 06'12" (+04'26") | 1000 / 97206 | | 29 | | 06'09" (+04'23") | 1000 / 98206 | | 30 | | 06'10" (+04'24") | 1000 / 99206 | | 31 | | 06'23" (+04'37") | 1000 / 100206 | | 32 | | 06'29" (+04'43") | 1000 / 101206 | | 33 | | 06'30" (+04'44") | 1000 / 102206 | | 34 | | 06'22" (+04'36") | 1000 / 103206 | | 35 | | 07'31" (+05'45") | 1000 / 104206 | | 36 | | 06'22" (+04'36") | 1000 / 105206 | | 37 | | 06'53" (+05'07") | 1000 / 106206 | | 38 | | 06'24" (+04'38") | 1000 / 107206 | | 39 | | 06'10" (+04'24") | 1000 / 108206 | | 40 | | 06'21" (+04'35") | 1000 / 109206 | | 41 | | 06'32" (+04'46") | 1000 / 110206 | | 42 | | 06'20" (+04'34") | 1000 / 111206 | | 43 | | 05'58" (+04'12") | 1000 / 112206 | | 44 | | 05'45" (+03'59") | 1000 / 113206 |
賽前宣言: 期望再創佳績 賽後評分: 期望越高失望越大 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 105.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'42" | 00:21'42" | | 2 | 21'23" | 00:43'05" | | 3 | 12'23" | 00:55'28" | | 4 | 05'36" | 01:01'04" | | 5 | 02'31" | 01:03'35" | | 6 | 02'32" | 01:06'07" | | 7 | 02'20" | 01:08'27" | | 8 | 02'46" | 01:11'13" | | 9 | 02'08" | 01:13'21" | | 10 | 02'25" | 01:15'46" | | 11 | 01'35" | 01:17'21" | | 12 | 01'43" | 01:19'04" | | 13 | 02'00" | 01:21'04" | | 14 | 02'26" | 01:23'30" | | 15 | 01'58" | 01:25'28" | | 16 | 01'45" | 01:27'13" | | 17 | 01'58" | 01:29'11" | | 18 | 02'01" | 01:31'12" | | 19 | 02'05" | 01:33'17" | | 20 | 02'04" | 01:35'21" | | 21 | 02'07" | 01:37'28" | | 22 | 02'08" | 01:39'36" | | 23 | 02'23" | 01:41'59" | | 24 | 02'26" | 01:44'25" | | 25 | 02'02" | 01:46'27" | | 26 | 01'53" | 01:48'20" | | 27 | 01'54" | 01:50'14" | | 28 | 02'03" | 01:52'17" | | 29 | 02'19" | 01:54'36" | | 30 | 01'52" | 01:56'28" | | 31 | 01'44" | 01:58'12" | | 32 | 01'33" | 01:59'45" | | 33 | 01'57" | 02:01'42" | | 34 | 02'03" | 02:03'45" | | 35 | 02'06" | 02:05'51" | | 36 | 03'47" | 02:09'38" | | 37 | 03'20" | 02:12'58" | | 38 | 01'25" | 02:14'23" | | 39 | 01'22" | 02:15'45" | | 40 | 02'26" | 02:18'11" | | 41 | 02'13" | 02:20'24" | | 42 | 03'52" | 02:24'16" | | 43 | 03'52" | 02:28'08" | | 44 | 01'58" | 02:30'06" | | 45 | 01'42" | 02:31'48" | | 46 | 02'20" | 02:34'08" | | 47 | 02'19" | 02:36'27" | | 48 | 02'31" | 02:38'58" | | 49 | 03'08" | 02:42'06" | | 50 | 02'52" | 02:44'58" | | 51 | 02'41" | 02:47'39" | | 52 | 02'23" | 02:50'02" | | 53 | 04'08" | 02:54'10" | | 54 | 02'47" | 02:56'57" | | 55 | 02'37" | 02:59'34" | | 56 | 02'35" | 03:02'09" | | 57 | 02'09" | 03:04'18" | | 58 | 02'03" | 03:06'21" | | 59 | 02'30" | 03:08'51" | | 60 | 02'14" | 03:11'05" | | 61 | 02'21" | 03:13'26" | | 62 | 02'12" | 03:15'38" | | 63 | 02'21" | 03:17'59" | | 64 | 02'43" | 03:20'42" | | 65 | 03'30" | 03:24'12" | | 66 | 02'40" | 03:26'52" | | 67 | 02'25" | 03:29'17" | | 68 | 02'29" | 03:31'46" | | 69 | 02'45" | 03:34'31" | | 70 | 04'37" | 03:39'08" | | 71 | 06'09" | 03:45'17" | | 72 | 06'34" | 03:51'51" | | 73 | 05'09" | 03:57'00" | | 74 | 04'04" | 04:01'04" | | 75 | 04'13" | 04:05'17" | | 76 | 03'11" | 04:08'28" | | 77 | 04'26" | 04:12'54" | | 78 | 01'59" | 04:14'53" | | 79 | 01'54" | 04:16'47" | | 80 | 01'47" | 04:18'34" | | 81 | 02'05" | 04:20'39" | | 82 | 01'44" | 04:22'23" | | 83 | 01'32" | 04:23'55" | | 84 | 01'33" | 04:25'28" | | 85 | 01'50" | 04:27'18" | | 86 | 01'49" | 04:29'07" | | 87 | 01'43" | 04:30'50" | | 88 | 01'52" | 04:32'42" | | 89 | 02'02" | 04:34'44" | | 90 | 02'05" | 04:36'49" | | 91 | 02'11" | 04:39'00" | | 92 | 02'02" | 04:41'02" | | 93 | 12'24" | 04:53'26" | | 94 | 06'28" | 04:59'54" | | 95 | 06'13" | 05:06'07" | | 96 | 06'37" | 05:12'44" | | 97 | 06'11" | 05:18'55" | | 98 | 06'15" | 05:25'10" | | 99 | 06'04" | 05:31'14" | | 100 | 06'22" | 05:37'36" | | 101 | 06'34" | 05:44'10" | | 102 | 06'29" | 05:50'39" | | 103 | 06'28" | 05:57'07" | | 104 | 07'05" | 06:04'12" | | 105 | 06'49" | 06:11'01" | | 106 | 06'22" | 06:17'23" | | 107 | 06'41" | 06:24'04" | | 108 | 06'24" | 06:30'28" | | 109 | 06'24" | 06:36'52" | | 110 | 06'29" | 06:43'21" | | 111 | 06'20" | 06:49'41" | | 112 | 06'03" | 06:55'44" | | 113 | 05'44" | 07:01'28" | | 114 | 05'52" | 07:07'20" | | 114.1 | 05'14" | 07:07'45" |
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