20.2 km | 02:08:37 | 06:21/km日期: 2019-03-24 15:03 - 總爬升: 150 m - 平均心率: 158 - 卡路里: 1056 Cal - 總步數: 21766 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'21" / 05'47" / 06'00" / 06'25" / 06'12" / 05'58" / 06'00" / 06'11" / 06'16" / 06'26" / 06'22" / 06'31" / 06'38" / 06'29" / 06'32" / 06'32" / 06'27" / 06'25" / 06'36" / 06'31" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1001 / 1001 | 173 / 103 |
| 2 | | 05'50" (+00'18") | 1000 / 2001 | 172 / 99 |
| 3 | | 06'03" (+00'31") | 1002 / 3003 | 171 / 96 |
| 4 | | 06'25" (+00'53") | 1002 / 4005 | 169 / 91 |
| 5 | | 06'13" (+00'41") | 1002 / 5008 | 169 / 94 |
| 6 | | 06'01" (+00'29") | 1001 / 6009 | 173 / 95 |
| 7 | | 06'04" (+00'32") | 1000 / 7010 | 171 / 95 |
| 8 | | 06'13" (+00'41") | 1002 / 8012 | 170 / 94 |
| 9 | | 06'23" (+00'51") | 1000 / 9013 | 168 / 92 |
| 10 | | 06'28" (+00'56") | 1002 / 10015 | 168 / 91 |
| 11 | | 06'25" (+00'53") | 1001 / 11017 | 169 / 92 |
| 12 | | 06'40" (+01'08") | 1000 / 12018 | 167 / 89 |
| 13 | | 06'37" (+01'05") | 1001 / 13020 | 167 / 90 |
| 14 | | 06'35" (+01'03") | 1000 / 14020 | 169 / 89 |
| 15 | | 06'30" (+00'58") | 1001 / 15021 | 167 / 91 |
| 16 | | 06'37" (+01'05") | 1001 / 16023 | 167 / 90 |
| 17 | | 06'24" (+00'52") | 1000 / 17023 | 167 / 93 |
| 18 | | 06'33" (+01'01") | 1000 / 18024 | 166 / 91 |
| 19 | | 06'36" (+01'04") | 1001 / 19026 | 167 / 90 |
| 20 | | 06'40" (+01'08") | 1001 / 20027 | 167 / 89 |
| 21 | | 07'10" (+01'38") | 206 / 20234 | 165 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'47" | 00:11'08" |
| 3 | 06'00" | 00:17'08" |
| 4 | 06'25" | 00:23'33" |
| 5 | 06'12" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 06'00" | 00:41'43" |
| 8 | 06'11" | 00:47'54" |
| 9 | 06'16" | 00:54'10" |
| 10 | 06'26" | 01:00'36" |
| 11 | 06'22" | 01:06'58" |
| 12 | 06'31" | 01:13'29" |
| 13 | 06'38" | 01:20'07" |
| 14 | 06'29" | 01:26'36" |
| 15 | 06'32" | 01:33'08" |
| 16 | 06'32" | 01:39'40" |
| 17 | 06'27" | 01:46'07" |
| 18 | 06'25" | 01:52'32" |
| 19 | 06'36" | 01:59'08" |
| 20 | 06'31" | 02:05'39" |
| 20.2 | 12'35" | 02:08'37" |
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