21.0 km | 01:34:55 | 04:31/km日期: 2019-03-25 18:04 - 平均心率: 167 - 卡路里: 1075 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 04'32" / 04'29" / 04'28" / 04'33" / 04'39" / 04'35" / 04'36" / 04'39" / 04'33" / 04'45" / 04'38" / 04'40" / 04'33" / 04'38" / 04'32" / 04'29" / 04'25" / 04'22" / 04'24" / 04'23" / 04'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'30") | 1000 / 1000 |
| 2 | | 04'29" (+00'28") | 1000 / 2000 |
| 3 | | 04'27" (+00'26") | 1000 / 3000 |
| 4 | | 04'32" (+00'31") | 1000 / 4000 |
| 5 | | 04'39" (+00'38") | 1000 / 5000 |
| 6 | | 04'34" (+00'33") | 1000 / 6000 |
| 7 | | 04'36" (+00'35") | 1000 / 7000 |
| 8 | | 04'38" (+00'37") | 1000 / 8000 |
| 9 | | 04'32" (+00'31") | 1000 / 9000 |
| 10 | | 04'38" (+00'37") | 1000 / 10000 |
| 11 | | 04'43" (+00'42") | 1000 / 11000 |
| 12 | | 04'40" (+00'39") | 1000 / 12000 |
| 13 | | 04'32" (+00'31") | 1000 / 13000 |
| 14 | | 04'38" (+00'37") | 1000 / 14000 |
| 15 | | 04'31" (+00'30") | 1000 / 15000 |
| 16 | | 04'29" (+00'28") | 1000 / 16000 |
| 17 | | 04'24" (+00'23") | 1000 / 17000 |
| 18 | | 04'22" (+00'21") | 1000 / 18000 |
| 19 | | 04'24" (+00'23") | 1000 / 19000 |
| 20 | | 04'23" (+00'22") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 02'05" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 252.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'33" | 00:18'02" |
| 5 | 04'39" | 00:22'41" |
| 6 | 04'35" | 00:27'16" |
| 7 | 04'36" | 00:31'52" |
| 8 | 04'39" | 00:36'31" |
| 9 | 04'33" | 00:41'04" |
| 10 | 04'45" | 00:45'49" |
| 11 | 04'38" | 00:50'27" |
| 12 | 04'40" | 00:55'07" |
| 13 | 04'33" | 00:59'40" |
| 14 | 04'38" | 01:04'18" |
| 15 | 04'32" | 01:08'50" |
| 16 | 04'29" | 01:13'19" |
| 17 | 04'25" | 01:17'44" |
| 18 | 04'22" | 01:22'06" |
| 19 | 04'24" | 01:26'30" |
| 20 | 04'23" | 01:30'53" |
| 21 | 04'02" | 01:34'55" |
| 21.0 | 02'42" | 01:34'57" |
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