11.9 km | 01:01:46 | 05:10/km日期: 2019-03-26 19:55 - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'40" / 05'17" / 05'03" / 04'47" / 05'08" / 05'04" / 05'17" / 05'14" / 05'15" / 05'10" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 943 / 11943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
161.64 km 
Asics skysensor glide4 累積 :
10624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'03" | 00:16'00" |
| 4 | 04'47" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'04" | 00:30'59" |
| 7 | 05'17" | 00:36'16" |
| 8 | 05'14" | 00:41'30" |
| 9 | 05'15" | 00:46'45" |
| 10 | 05'10" | 00:51'55" |
| 11 | 05'06" | 00:57'01" |
| 11.9 | 05'14" | 01:01'58" |
展開計圈分析
留言 
