11.9 km | 01:38:16 | 08:16/km日期: 2019-03-26 20:11 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'16" / 06'59" / 06'46" / 06'54" / 08'10" / 06'51" / 06'50" / 06'36" / 14'33" / 12'54" / 07'00" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 08'09" (+01'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 14'32" (+07'56") | 1000 / 9000 |
| 10 | | 12'53" (+06'17") | 1000 / 10000 |
| 11 | | 07'00" (+00'24") | 1000 / 11000 |
| 12 | | 08'34" (+01'58") | 868 / 11868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 92.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 06'54" | 00:27'55" |
| 5 | 08'10" | 00:36'05" |
| 6 | 06'51" | 00:42'56" |
| 7 | 06'50" | 00:49'46" |
| 8 | 06'36" | 00:56'22" |
| 9 | 14'33" | 01:10'55" |
| 10 | 12'54" | 01:23'49" |
| 11 | 07'00" | 01:30'49" |
| 11.9 | 08'35" | 01:38'17" |
展開計圈分析
留言 
