9.4 km | 00:49:10 | 05:14/km日期: 2019-03-27 13:09 - 平均心率: 148 - 卡路里: 557 Cal - 平均步頻: 178
Pace: 04'29" / 05'04" / 05'23" / 05'07" / 04'30" / 05'17" / 05'38" / 05'21" / 05'13" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 819 / 819 |
| 2 | | 06'01" (+01'51") | 581 / 1400 |
| 3 | | 04'27" (+00'17") | 799 / 2200 |
| 4 | | 06'09" (+01'59") | 570 / 2770 |
| 5 | | 04'19" (+00'09") | 809 / 3580 |
| 6 | | 05'49" (+01'39") | 602 / 4182 |
| 7 | | 04'19" (+00'09") | 805 / 4987 |
| 8 | | 06'02" (+01'52") | 580 / 5568 |
| 9 | | 04'24" (+00'14") | 808 / 6377 |
| 10 | | 06'30" (+02'20") | 539 / 6917 |
| 11 | | 04'24" (+00'14") | 801 / 7718 |
| 12 | | 08'02" (+03'52") | 435 / 8154 |
| 13 | | 04'24" (+00'14") | 801 / 8956 |
| 14 | | 08'13" (+04'03") | 427 / 9383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
122.98 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'04" | 00:09'33" |
| 3 | 05'23" | 00:14'56" |
| 4 | 05'07" | 00:20'03" |
| 5 | 04'30" | 00:24'33" |
| 6 | 05'17" | 00:29'50" |
| 7 | 05'38" | 00:35'28" |
| 8 | 05'21" | 00:40'49" |
| 9 | 05'13" | 00:46'02" |
| 9.4 | 08'10" | 00:49'10" |
展開計圈分析
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