10.2 km | 00:54:22 | 05:20/km日期: 2019-03-27 21:22 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'43" / 05'20" / 05'20" / 05'19" / 05'14" / 05'18" / 05'16" / 05'17" / 05'19" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 177 / 10177 |
3月累積里程 :
174.01 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'14" | 00:26'56" |
| 6 | 05'18" | 00:32'14" |
| 7 | 05'16" | 00:37'30" |
| 8 | 05'17" | 00:42'47" |
| 9 | 05'19" | 00:48'06" |
| 10 | 05'21" | 00:53'27" |
| 10.2 | 05'14" | 00:54'23" |
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