10.0 km | 01:00:46 | 06:04/km日期: 2019-03-29 05:16 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'19" / 06'03" / 07'08" / 06'06" / 06'23" / 08'12" / 05'43" / 06'33" / 06'08" / 06'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" | 16 / 10016 |
3月累積里程 : 236.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 07'08" | 00:19'30" |
| 4 | 06'06" | 00:25'36" |
| 5 | 06'23" | 00:31'59" |
| 6 | 08'12" | 00:40'11" |
| 7 | 05'43" | 00:45'54" |
| 8 | 06'33" | 00:52'27" |
| 9 | 06'08" | 00:58'35" |
| 10 | 06'06" | 01:04'41" |
| 10.0 | 05'05" | 01:04'46" |
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