| 狀況不好加上爆熱的天氣,在棄賽和關門馬中掙扎,我選擇了後者,除了水泡四顆外,今天痠痛了一整天..... 5月累積里程 : 161.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 06'46" | 00:12'46" | 3 | 06'20" | 00:19'06" | 4 | 06'48" | 00:25'54" | 5 | 05'35" | 00:31'29" | 6 | 04'49" | 00:36'18" | 7 | 05'08" | 00:41'26" | 8 | 05'34" | 00:47'00" | 9 | 05'45" | 00:52'45" | 10 | 06'37" | 00:59'22" | 11 | 06'18" | 01:05'40" | 12 | 06'07" | 01:11'47" | 13 | 07'06" | 01:18'53" | 14 | 05'57" | 01:24'50" | 15 | 06'08" | 01:30'58" | 16 | 06'56" | 01:37'54" | 17 | 06'34" | 01:44'28" | 18 | 06'52" | 01:51'20" | 19 | 07'27" | 01:58'47" | 20 | 06'02" | 02:04'49" | 21 | 06'57" | 02:11'46" | 22 | 12'20" | 02:24'06" | 23 | 08'57" | 02:33'03" | 24 | 11'06" | 02:44'09" | 25 | 09'58" | 02:54'07" | 26 | 09'37" | 03:03'44" | 27 | 07'59" | 03:11'43" | 28 | 06'17" | 03:18'00" | 29 | 06'33" | 03:24'33" | 30 | 06'10" | 03:30'43" | 31 | 08'16" | 03:38'59" | 32 | 10'36" | 03:49'35" | 33 | 10'21" | 03:59'56" | 34 | 08'43" | 04:08'39" | 35 | 09'33" | 04:18'12" | 36 | 07'36" | 04:25'48" | 37 | 08'12" | 04:34'00" | 38 | 09'28" | 04:43'28" | 39 | 06'43" | 04:50'11" | 40 | 07'46" | 04:57'57" | 41 | 08'44" | 05:06'41" | 42 | 07'31" | 05:14'12" | 42.6 | 06'08" | 05:18'02" |
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