10.8 km | 01:11:41 | 06:39/km日期: 2019-03-30 04:39 - 平均心率: 169 - 卡路里: 798 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'14" / 06'09" / 06'14" / 06'36" / 06'37" / 06'38" / 06'43" / 06'43" / 07'01" / 07'05" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 07'01" (+00'52") | 1000 / 9000 |
| 10 | | 07'05" (+00'56") | 1000 / 10000 |
| 11 | | 07'09" (+01'00") | 780 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 99.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'36" | 00:25'13" |
| 5 | 06'37" | 00:31'50" |
| 6 | 06'38" | 00:38'28" |
| 7 | 06'43" | 00:45'11" |
| 8 | 06'43" | 00:51'54" |
| 9 | 07'01" | 00:58'55" |
| 10 | 07'05" | 01:06'00" |
| 10.8 | 07'10" | 01:11'36" |
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