17.8 km | 02:06:45 | 07:06/km日期: 2019-03-30 06:24 - 總爬升: 533 m - 平均心率: 127 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 08'04" / 08'01" / 06'46" / 06'30" / 12'29" / 07'18" / 07'13" / 07'43" / 15'54" / 06'37" / 06'35" / 06'29" / 06'59" / 08'19" / 06'59" / 06'57" / 07'20" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'49") | 1000 / 1000 |
2 | | 07'55" (+01'27") | 1000 / 2000 |
3 | | 06'46" (+00'18") | 1000 / 3000 |
4 | | 06'29" (+00'01") | 1000 / 4000 |
5 | | 07'04" (+00'36") | 1000 / 5000 |
6 | | 07'17" (+00'49") | 1000 / 6000 |
7 | | 07'13" (+00'45") | 1000 / 7000 |
8 | | 07'42" (+01'14") | 1000 / 8000 |
9 | | 07'06" (+00'38") | 1000 / 9000 |
10 | | 06'36" (+00'08") | 1000 / 10000 |
11 | | 06'35" (+00'07") | 1000 / 11000 |
12 | | 06'28" | 1000 / 12000 |
13 | | 06'51" (+00'23") | 1000 / 13000 |
14 | | 07'01" (+00'33") | 1000 / 14000 |
15 | | 06'59" (+00'31") | 1000 / 15000 |
16 | | 06'56" (+00'28") | 1000 / 16000 |
17 | | 07'20" (+00'52") | 1000 / 17000 |
18 | | 07'15" (+00'47") | 829 / 17829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 163.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'01" | 00:16'05" |
3 | 06'46" | 00:22'51" |
4 | 06'30" | 00:29'21" |
5 | 12'29" | 00:41'50" |
6 | 07'18" | 00:49'08" |
7 | 07'13" | 00:56'21" |
8 | 07'43" | 01:04'04" |
9 | 15'54" | 01:19'58" |
10 | 06'37" | 01:26'35" |
11 | 06'35" | 01:33'10" |
12 | 06'29" | 01:39'39" |
13 | 06'59" | 01:46'38" |
14 | 08'19" | 01:54'57" |
15 | 06'59" | 02:01'56" |
16 | 06'57" | 02:08'53" |
17 | 07'20" | 02:16'13" |
17.8 | 07'15" | 02:22'14" |