24.2 km | 03:15:36 | 08:05/km日期: 2019-03-02 15:16 - 總爬升: 102 m - 平均心率: 135 - 卡路里: 1625 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 75% - PM2.5: 危險(71)
Pace: 08'02" / 07'38" / 07'38" / 06'44" / 09'04" / 06'53" / 06'55" / 06'08" / 09'17" / 07'15" / 17'20" / 07'55" / 09'23" / 09'47" / 08'49" / 09'35" / 09'18" / 08'42" / 08'11" / 18'12" / 08'28" / 06'56" / 08'51" / 14'00" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'54") | 1000 / 1000 |
| 2 | | 07'38" (+01'31") | 1000 / 2000 |
| 3 | | 07'37" (+01'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 09'04" (+02'57") | 1000 / 5000 |
| 6 | | 06'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'55" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 09'17" (+03'10") | 1000 / 9000 |
| 10 | | 07'15" (+01'08") | 1000 / 10000 |
| 11 | | 08'20" (+02'13") | 1000 / 11000 |
| 12 | | 07'55" (+01'48") | 1000 / 12000 |
| 13 | | 09'22" (+03'15") | 1000 / 13000 |
| 14 | | 09'47" (+03'40") | 1000 / 14000 |
| 15 | | 07'47" (+01'40") | 1000 / 15000 |
| 16 | | 09'32" (+03'25") | 1000 / 16000 |
| 17 | | 09'20" (+03'13") | 1000 / 17000 |
| 18 | | 08'42" (+02'35") | 1000 / 18000 |
| 19 | | 08'10" (+02'03") | 1000 / 19000 |
| 20 | | 07'28" (+01'21") | 1000 / 20000 |
| 21 | | 08'27" (+02'20") | 1000 / 21000 |
| 22 | | 06'56" (+00'49") | 1000 / 22000 |
| 23 | | 08'51" (+02'44") | 1000 / 23000 |
| 24 | | 07'38" (+01'31") | 1000 / 24000 |
| 25 | | 10'01" (+03'54") | 168 / 24168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 302.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'38" | 00:15'40" |
| 3 | 07'38" | 00:23'18" |
| 4 | 06'44" | 00:30'02" |
| 5 | 09'04" | 00:39'06" |
| 6 | 06'53" | 00:45'59" |
| 7 | 06'55" | 00:52'54" |
| 8 | 06'08" | 00:59'02" |
| 9 | 09'17" | 01:08'19" |
| 10 | 07'15" | 01:15'34" |
| 11 | 17'20" | 01:32'54" |
| 12 | 07'55" | 01:40'49" |
| 13 | 09'23" | 01:50'12" |
| 14 | 09'47" | 01:59'59" |
| 15 | 08'49" | 02:08'48" |
| 16 | 09'35" | 02:18'23" |
| 17 | 09'18" | 02:27'41" |
| 18 | 08'42" | 02:36'23" |
| 19 | 08'11" | 02:44'34" |
| 20 | 18'12" | 03:02'46" |
| 21 | 08'28" | 03:11'14" |
| 22 | 06'56" | 03:18'10" |
| 23 | 08'51" | 03:27'01" |
| 24 | 14'00" | 03:41'01" |
| 24.2 | 10'06" | 03:42'43" |
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