12.3 km | 01:45:41 | 08:34/km日期: 2019-03-31 06:39 - 平均心率: 108 - 卡路里: 494 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 07'56" / 08'14" / 07'42" / 08'34" / 08'08" / 09'05" / 08'55" / 09'08" / 08'03" / 08'54" / 08'11" / 08'22" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'14") | 1000 / 1000 |
| 2 | | 08'13" (+00'31") | 1000 / 2000 |
| 3 | | 07'42" | 1000 / 3000 |
| 4 | | 08'33" (+00'51") | 1000 / 4000 |
| 5 | | 08'08" (+00'26") | 1000 / 5000 |
| 6 | | 09'05" (+01'23") | 1000 / 6000 |
| 7 | | 08'54" (+01'12") | 1000 / 7000 |
| 8 | | 09'07" (+01'25") | 1000 / 8000 |
| 9 | | 08'02" (+00'20") | 1000 / 9000 |
| 10 | | 08'54" (+01'12") | 1000 / 10000 |
| 11 | | 08'11" (+00'29") | 1000 / 11000 |
| 12 | | 08'21" (+00'39") | 1000 / 12000 |
| 13 | | 13'43" (+06'01") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 207.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'14" | 00:16'10" |
| 3 | 07'42" | 00:23'52" |
| 4 | 08'34" | 00:32'26" |
| 5 | 08'08" | 00:40'34" |
| 6 | 09'05" | 00:49'39" |
| 7 | 08'55" | 00:58'34" |
| 8 | 09'08" | 01:07'42" |
| 9 | 08'03" | 01:15'45" |
| 10 | 08'54" | 01:24'39" |
| 11 | 08'11" | 01:32'50" |
| 12 | 08'22" | 01:41'12" |
| 12.3 | 13'42" | 01:45'41" |
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