全馬 | 03:45:30 | 05:20/km | 第14馬| 官方成績 |
| 日期 | 2019-03-31 |
| 成績 | 03:45:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'39" | 00:48'08" |
| 00:24'29" (+00'50") |
| 00:24'35" (+00'56") | 00:49'59" (+01'51") |
| 00:25'24" (+01'45") |
| 00:26'39" (+03'00") | 00:54'45" (+06'37") |
| 00:28'06" (+04'27") |
| 00:30'49" (+07'10") | 01:04'11" (+16'03") |
| 00:33'22" (+09'43") |
|
日期: 2019-03-31 06:01 - 地點: 永安漁港 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2156 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'11" (+00'35") | 1000 / 15000 |
| 16 | | 04'52" (+00'16") | 1000 / 16000 |
| 17 | | 05'01" (+00'25") | 1000 / 17000 |
| 18 | | 05'08" (+00'32") | 1000 / 18000 |
| 19 | | 05'07" (+00'31") | 1000 / 19000 |
| 20 | | 05'13" (+00'37") | 1000 / 20000 |
| 21 | | 05'41" (+01'05") | 1000 / 21000 |
| 22 | | 05'14" (+00'38") | 1000 / 22000 |
| 23 | | 04'59" (+00'23") | 1000 / 23000 |
| 24 | | 05'32" (+00'56") | 1000 / 24000 |
| 25 | | 05'10" (+00'34") | 1000 / 25000 |
| 26 | | 05'36" (+01'00") | 1000 / 26000 |
| 27 | | 05'28" (+00'52") | 1000 / 27000 |
| 28 | | 05'34" (+00'58") | 1000 / 28000 |
| 29 | | 05'55" (+01'19") | 1000 / 29000 |
| 30 | | 05'31" (+00'55") | 1000 / 30000 |
| 31 | | 05'49" (+01'13") | 1000 / 31000 |
| 32 | | 06'00" (+01'24") | 1000 / 32000 |
| 33 | | 05'21" (+00'45") | 1000 / 33000 |
| 34 | | 06'19" (+01'43") | 1000 / 34000 |
| 35 | | 07'17" (+02'41") | 1000 / 35000 |
| 36 | | 06'50" (+02'14") | 1000 / 36000 |
| 37 | | 06'36" (+02'00") | 1000 / 37000 |
| 38 | | 06'54" (+02'18") | 1000 / 38000 |
| 39 | | 07'06" (+02'30") | 1000 / 39000 |
| 40 | | 05'53" (+01'17") | 1000 / 40000 |
| 41 | | 05'40" (+01'04") | 1000 / 41000 |
| 42 | | 05'48" (+01'12") | 480 / 41480 |
賽前宣言: 期待是個很棒的跑步天囉！
賽後評分: 逆風大感應地墊沒有固定，被強風吹起來害跑者撲街受傷！
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
257.07 km 
Nike Nike Air Zoom Structure35 累積 :
1667.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'46" | 00:18'46" |
| 5 | 04'53" | 00:23'39" |
| 6 | 04'51" | 00:28'30" |
| 7 | 04'40" | 00:33'10" |
| 8 | 04'51" | 00:38'01" |
| 9 | 04'51" | 00:42'52" |
| 10 | 05'16" | 00:48'08" |
| 11 | 04'56" | 00:53'04" |
| 12 | 04'50" | 00:57'54" |
| 13 | 04'51" | 01:02'45" |
| 14 | 04'47" | 01:07'32" |
| 15 | 05'11" | 01:12'43" |
| 16 | 04'53" | 01:17'36" |
| 17 | 05'02" | 01:22'38" |
| 18 | 05'08" | 01:27'46" |
| 19 | 05'08" | 01:32'54" |
| 20 | 05'13" | 01:38'07" |
| 21 | 05'41" | 01:43'48" |
| 22 | 05'15" | 01:49'03" |
| 23 | 05'00" | 01:54'03" |
| 24 | 05'32" | 01:59'35" |
| 25 | 05'11" | 02:04'46" |
| 26 | 05'37" | 02:10'23" |
| 27 | 05'28" | 02:15'51" |
| 28 | 05'35" | 02:21'26" |
| 29 | 05'55" | 02:27'21" |
| 30 | 05'31" | 02:32'52" |
| 31 | 05'50" | 02:38'42" |
| 32 | 06'01" | 02:44'43" |
| 33 | 05'22" | 02:50'05" |
| 34 | 06'19" | 02:56'24" |
| 35 | 07'17" | 03:03'41" |
| 36 | 06'51" | 03:10'32" |
| 37 | 06'37" | 03:17'09" |
| 38 | 06'54" | 03:24'03" |
| 39 | 07'06" | 03:31'09" |
| 40 | 05'54" | 03:37'03" |
| 41 | 05'40" | 03:42'43" |
| 41.5 | 05'51" | 03:45'32" |
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