| 剛完成二鐵,身體不適!家裡又有事~~
想說順順跑,真的不行就折返,
其實20K就好想回頭~~但想說千萬不能停,用七分速到終點,沒想到破Pb!!
450又往前進步一些,第四馬又更不累(一滴滴而己啦)
謝謝神隊友開車,
也恭喜神隊友完成第10馬,厲害哦!!! 賽前宣言: 第四場全馬!加油 賽後評分: 謝謝志工的服務~~賽道平但逆風又熱!!補給不錯!整體流程算順~~算小而美的賽事!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 122.43 km adidas boston7黑 累積 : 390.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'17" | 00:13'11" | 3 | 06'14" | 00:19'25" | 4 | 06'23" | 00:25'48" | 5 | 06'15" | 00:32'03" | 6 | 06'27" | 00:38'30" | 7 | 06'31" | 00:45'01" | 8 | 07'02" | 00:52'03" | 9 | 06'11" | 00:58'14" | 10 | 06'26" | 01:04'40" | 11 | 07'02" | 01:11'42" | 12 | 06'31" | 01:18'13" | 13 | 06'31" | 01:24'44" | 14 | 06'31" | 01:31'15" | 15 | 06'57" | 01:38'12" | 16 | 06'37" | 01:44'49" | 17 | 06'59" | 01:51'48" | 18 | 07'04" | 01:58'52" | 19 | 06'54" | 02:05'46" | 20 | 07'41" | 02:13'27" | 21 | 06'57" | 02:20'24" | 22 | 07'10" | 02:27'34" | 23 | 06'38" | 02:34'12" | 24 | 07'23" | 02:41'35" | 25 | 06'58" | 02:48'33" | 26 | 07'28" | 02:56'01" | 27 | 07'53" | 03:03'54" | 28 | 07'18" | 03:11'12" | 29 | 08'00" | 03:19'12" | 30 | 07'03" | 03:26'15" | 31 | 07'52" | 03:34'07" | 32 | 07'44" | 03:41'51" | 33 | 07'03" | 03:48'54" | 34 | 07'03" | 03:55'57" | 35 | 07'40" | 04:03'37" | 36 | 07'13" | 04:10'50" | 37 | 07'54" | 04:18'44" | 38 | 07'10" | 04:25'54" | 39 | 07'26" | 04:33'20" | 40 | 07'16" | 04:40'36" | 41 | 07'10" | 04:47'46" | 41.5 | 06'42" | 04:51'04" |
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