Jason 2018/12/09 訓練日誌

Jason 雲林
ID 72140

222 位追隨者

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Jason

100.0 km | 13:58:37 | 08:23/km | 第38馬

高雄山城 100Km 超級馬拉松

官方成績
日期	2018-12-09
成績	13:58:37
總名次	172 / 254
分組名次	32 / 46
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'37")

00:37'37" (+02'24")

01:15'19" (+03'40")

10 km

(01:15'19")

00:37'42" (+02'29")

15 km

(01:51'45")

00:36'26" (+01'13")

01:11'39"

20 km

(02:26'58")

00:35'13"

25 km

(03:04'38")

00:37'40" (+02'27")

01:13'44" (+02'05")

30 km

(03:40'42")

00:36'04" (+00'51")

35 km

(04:25'11")

00:44'29" (+09'16")

01:33'52" (+22'13")

40 km

(05:14'34")

00:49'23" (+14'10")

45 km

(05:54'21")

00:39'47" (+04'34")

01:17'49" (+06'10")

50 km

(06:32'23")

00:38'02" (+02'49")

55 km

(07:20'09")

00:47'46" (+12'33")

01:28'57" (+17'18")

60 km

(08:01'20")

00:41'11" (+05'58")

65 km

(08:45'13")

00:43'53" (+08'40")

01:29'35" (+17'56")

70 km

(09:30'55")

00:45'42" (+10'29")

75 km

(10:22'47")

00:51'52" (+16'39")

00:00'00"

Finish

(13:58:37)

日期: 2018-12-09 04:59 - 總爬升: 1035 m - 卡路里: 4994 Cal - 總步數: 110254 - 平均步頻: 174 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'47"

(07'47")

07'43" (+07'04")

1007 / 1007

187 / 69

07'18"

(15'05")

07'17" (+06'38")

1000 / 2008

186 / 73

07'27"

(22'32")

07'23" (+06'44")

1006 / 3015

184 / 73

07'33"

(30'05")

07'30" (+06'51")

1005 / 4020

184 / 72

07'32"

(37'37")

07'30" (+06'51")

1003 / 5024

184 / 72

展開計圈分析

07'33"

(45'10")

07'32" (+06'53")

1002 / 6026

184 / 71

07'43"

(52'53")

07'39" (+07'00")

1006 / 7033

183 / 70

14'57"

(01:07'50")

07'51" (+07'12")

1902 / 8935

180 / 70

00'40"

(01:08'30")

00'39"

1006 / 9942

189 / 799

06'53"

(01:15'23")

06'49" (+06'10")

1008 / 10951

186 / 78

07'16"

(01:22'39")

07'13" (+06'34")

1006 / 11957

184 / 75

07'16"

(01:29'55")

07'14" (+06'35")

1002 / 12960

184 / 74

07'17"

(01:37'12")

07'13" (+06'34")

1007 / 13968

184 / 74

07'14"

(01:44'26")

07'11" (+06'32")

1006 / 14974

183 / 76

07'23"

(01:51'49")

07'21" (+06'42")

1002 / 15977

183 / 73

07'09"

(01:58'58")

07'08" (+06'29")

1002 / 16979

184 / 75

06'56"

(02:05'54")

06'54" (+06'15")

1002 / 17982

183 / 78

06'54"

(02:12'48")

06'50" (+06'11")

1009 / 18991

185 / 78

07'07"

(02:19'55")

07'06" (+06'27")

1001 / 19993

184 / 76

07'13"

(02:27'08")

07'12" (+06'33")

1001 / 20994

184 / 75

07'34"

(02:34'42")

07'34" (+06'55")

1000 / 21994

184 / 71

07'29"

(02:42'11")

07'25" (+06'46")

1008 / 23003

182 / 73

07'22"

(02:49'33")

07'17" (+06'38")

1010 / 24013

184 / 74

08'21"

(02:57'54")

08'20" (+07'41")

1000 / 25014

168 / 71

06'55"

(03:04'49")

06'52" (+06'13")

1006 / 26021

187 / 77

07'18"

(03:12'07")

07'15" (+06'36")

1005 / 27027

181 / 75

07'18"

(03:19'25")

07'16" (+06'37")

1003 / 28030

182 / 75

07'03"

(03:26'28")

07'02" (+06'23")

1001 / 29031

184 / 76

07'17"

(03:33'45")

07'12" (+06'33")

1009 / 30041

183 / 75

07'07"

(03:40'52")

07'05" (+06'26")

1004 / 31045

184 / 76

08'26"

(03:49'18")

08'22" (+07'43")

1006 / 32052

176 / 67

07'00"

(03:56'18")

06'58" (+06'19")

1004 / 33056

184 / 77

07'48"

(04:04'06")

07'46" (+07'07")

1003 / 34060

173 / 74

10'37"

(04:14'43")

10'33" (+09'54")

1005 / 35066

174 / 54

10'51"

(04:25'34")

10'47" (+10'08")

1005 / 36071

179 / 51

09'43"

(04:35'17")

09'40" (+09'01")

1003 / 37075

175 / 58

09'05"

(04:44'22")

09'04" (+08'25")

1000 / 38075

167 / 65

10'54"

(04:55'16")

10'52" (+10'13")

1002 / 39078

172 / 53

11'40"

(05:06'56")

11'37" (+10'58")

1004 / 40082

166 / 51

07'55"

(05:14'51")

07'52" (+07'13")

1005 / 41088

180 / 70

09'15"

(05:24'06")

09'14" (+08'35")

1001 / 42089

160 / 67

07'08"

(05:31'14")

07'06" (+06'27")

1002 / 43092

185 / 75

06'41"

(05:37'55")

06'40" (+06'01")

1002 / 44094

188 / 79

09'22"

(05:47'17")

09'20" (+08'41")

1002 / 45096

140 / 76

07'24"

(05:54'41")

07'19" (+06'40")

1009 / 46105

171 / 79

06'19"

(06:01'00")

06'18" (+05'39")

1000 / 47106

187 / 84

07'12"

(06:08'12")

07'09" (+06'30")

1006 / 48113

183 / 76

09'08"

(06:17'20")

09'06" (+08'27")

1002 / 49115

163 / 67

06'42"

(06:24'02")

06'40" (+06'01")

1002 / 50118

188 / 79

08'42"

(06:32'44")

08'38" (+07'59")

1006 / 51124

158 / 73

09'56"

(06:42'40")

09'52" (+09'13")

1005 / 52130

163 / 61

10'14"

(06:52'54")

10'12" (+09'33")

1002 / 53132

151 / 64

06'57"

(06:59'51")

06'54" (+06'15")

1005 / 54138

188 / 76

10'26"

(07:10'17")

10'21" (+09'42")

1006 / 55145

169 / 56

10'12"

(07:20'29")

10'10" (+09'31")

1002 / 56148

145 / 67

07'55"

(07:28'24")

07'53" (+07'14")

1002 / 57150

180 / 70

09'03"

(07:37'27")

09'02" (+08'23")

1001 / 58152

163 / 67

09'31"

(07:46'58")

09'26" (+08'47")

1007 / 59160

155 / 68

07'46"

(07:54'44")

07'44" (+07'05")

1002 / 60162

169 / 76

07'01"

(08:01'45")

06'56" (+06'17")

1011 / 61174

189 / 76

09'21"

(08:11'06")

09'20" (+08'41")

1000 / 62174

173 / 61

11'43"

(08:22'49")

11'38" (+10'59")

1005 / 63180

132 / 64

07'23"

(08:30'12")

07'22" (+06'43")

1002 / 64182

186 / 72

07'30"

(08:37'42")

07'26" (+06'47")

1006 / 65189

186 / 71

07'55"

(08:45'37")

07'53" (+07'14")

1002 / 66192

181 / 69

09'47"

(08:55'24")

09'39" (+09'00")

1012 / 67205

155 / 66

10'38"

(09:06'02")

10'34" (+09'55")

1004 / 68210

145 / 65

08'08"

(09:14'10")

08'04" (+07'25")

1007 / 69218

182 / 67

08'21"

(09:22'31")

08'20" (+07'41")

1000 / 70218

170 / 70

08'59"

(09:31'30")

08'57" (+08'18")

1003 / 71221

161 / 69

07'26"

(09:38'56")

07'25" (+06'46")

1002 / 72223

191 / 70

07'40"

(09:46'36")

07'38" (+06'59")

1003 / 73226

188 / 69

10'16"

(09:56'52")

10'12" (+09'33")

1004 / 74231

175 / 55

13'15"

(10:10'07")

13'13" (+12'34")

1001 / 75233

170 / 44

13'13"

(10:23'20")

13'08" (+12'29")

1006 / 76239

167 / 45

09'59"

(10:33'19")

09'58" (+09'19")

1000 / 77240

124 / 80

00'05"

(10:33'24")

03'06" (+02'27")

26 / 77266

144 / 223

沒電

賽前宣言: 台20東到西試過嘞這次西到東吃看看 ....哈

賽後評分: 硬梆梆
給 4 星

12月累積里程 : 154.75 km

Inov 8 192 GLR 累積 : 351.9 km

MW Watch 上傳(省電模式) | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	07'18"	00:15'05"
3	07'23"	00:22'28"
4	07'37"	00:30'05"
5	07'32"	00:37'37"
6	07'33"	00:45'10"
7	07'38"	00:52'48"
8	15'02"	01:07'50"
9	00'36"	01:08'26"
10	06'53"	01:15'19"
11	07'16"	01:22'35"
12	07'16"	01:29'51"
13	07'13"	01:37'04"
14	07'13"	01:44'17"
15	07'28"	01:51'45"
16	07'09"	01:58'54"
17	06'52"	02:05'46"
18	06'55"	02:12'41"
19	07'07"	02:19'48"
20	07'10"	02:26'58"
21	07'37"	02:34'35"
22	07'25"	02:42'00"
23	07'20"	02:49'20"
24	08'27"	02:57'47"
25	06'51"	03:04'38"
26	07'18"	03:11'56"
27	07'16"	03:19'12"
28	07'08"	03:26'20"
29	07'13"	03:33'33"
30	07'09"	03:40'42"
31	08'21"	03:49'03"
32	07'03"	03:56'06"
33	07'43"	04:03'49"
34	10'38"	04:14'27"
35	10'44"	04:25'11"
36	09'54"	04:35'05"
37	09'05"	04:44'10"
38	10'43"	04:54'53"
39	11'43"	05:06'36"
40	07'58"	05:14'34"
41	09'16"	05:23'50"
42	07'08"	05:30'58"
43	06'44"	05:37'42"
44	07'09"	05:44'51"
45	09'30"	05:54'21"
46	06'24"	06:00'45"
47	07'11"	06:07'56"
48	09'08"	06:17'04"
49	06'41"	06:23'45"
50	08'38"	06:32'23"
51	09'58"	06:42'21"
52	10'08"	06:52'29"
53	07'02"	06:59'31"
54	10'16"	07:09'47"
55	10'22"	07:20'09"
56	07'49"	07:27'58"
57	09'09"	07:37'07"
58	09'23"	07:46'30"
59	07'50"	07:54'20"
60	07'00"	08:01'20"
61	09'07"	08:10'27"
62	11'58"	08:22'25"
63	07'11"	08:29'36"
64	07'37"	08:37'13"
65	08'00"	08:45'13"
66	09'22"	08:54'35"
67	10'54"	09:05'29"
68	08'10"	09:13'39"
69	08'20"	09:21'59"
70	08'56"	09:30'55"
71	07'18"	09:38'13"
72	07'55"	09:46'08"
73	09'50"	09:55'58"
74	13'16"	10:09'14"
75	13'33"	10:22'47"
76	09'12"	10:31'59"
77	01'14"	10:33'13"
76.0	00'-11"	10:33'24"