| 賽後評分: 名符其實的海風馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 266.26 km  Saucony KINVARA 5 第二雙 累積 : 1313.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'37" | 00:11'30" | | 3 | 05'38" | 00:17'08" | | 4 | 05'36" | 00:22'44" | | 5 | 05'29" | 00:28'13" | | 6 | 05'37" | 00:33'50" | | 7 | 05'24" | 00:39'14" | | 8 | 05'35" | 00:44'49" | | 9 | 05'36" | 00:50'25" | | 10 | 05'38" | 00:56'03" | | 11 | 05'44" | 01:01'47" | | 12 | 05'39" | 01:07'26" | | 13 | 05'41" | 01:13'07" | | 14 | 05'35" | 01:18'42" | | 15 | 05'53" | 01:24'35" | | 16 | 05'43" | 01:30'18" | | 17 | 06'03" | 01:36'21" | | 18 | 05'59" | 01:42'20" | | 19 | 05'54" | 01:48'14" | | 20 | 06'10" | 01:54'24" | | 21 | 05'52" | 02:00'16" | | 22 | 06'20" | 02:06'36" | | 23 | 05'31" | 02:12'07" | | 24 | 06'06" | 02:18'13" | | 25 | 06'08" | 02:24'21" | | 26 | 06'24" | 02:30'45" | | 27 | 06'23" | 02:37'08" | | 28 | 06'34" | 02:43'42" | | 29 | 06'57" | 02:50'39" | | 30 | 06'07" | 02:56'46" | | 31 | 06'47" | 03:03'33" | | 32 | 06'45" | 03:10'18" | | 33 | 06'05" | 03:16'23" | | 34 | 06'04" | 03:22'27" | | 35 | 06'29" | 03:28'56" | | 36 | 06'07" | 03:35'03" | | 37 | 06'59" | 03:42'02" | | 38 | 06'13" | 03:48'15" | | 39 | 06'32" | 03:54'47" | | 40 | 05'57" | 04:00'44" | | 41 | 06'14" | 04:06'58" | | 41.3 | 10'56" | 04:10'31" |
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