21.2 km | 01:56:45 | 05:30/km日期: 2019-03-31 14:13 - 地點: 河濱 - 天氣: 陰 - 平均心率: 158 - 卡路里: 1137 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'01" / 05'27" / 05'16" / 05'18" / 05'24" / 05'29" / 05'27" / 05'24" / 05'28" / 05'31" / 05'24" / 05'19" / 05'31" / 05'31" / 05'34" / 05'29" / 05'33" / 05'35" / 05'34" / 05'46" / 05'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'33" (+00'17") | 1000 / 17000 |
| 18 | | 05'34" (+00'18") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'29") | 1000 / 20000 |
| 21 | | 05'42" (+00'26") | 1000 / 21000 |
| 22 | | 05'03" | 202 / 21202 |
後面4km，右腿十分不開心。跟國道馬出現的時間點一樣，可以想見3/10當天，要跛完剩下的26km，有多艱難。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
235.99 km 
Nike Zoom Span 累積 :
1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'29" | 00:32'55" |
| 7 | 05'27" | 00:38'22" |
| 8 | 05'24" | 00:43'46" |
| 9 | 05'28" | 00:49'14" |
| 10 | 05'31" | 00:54'45" |
| 11 | 05'24" | 01:00'09" |
| 12 | 05'19" | 01:05'28" |
| 13 | 05'31" | 01:10'59" |
| 14 | 05'31" | 01:16'30" |
| 15 | 05'34" | 01:22'04" |
| 16 | 05'29" | 01:27'33" |
| 17 | 05'33" | 01:33'06" |
| 18 | 05'35" | 01:38'41" |
| 19 | 05'34" | 01:44'15" |
| 20 | 05'46" | 01:50'01" |
| 21 | 05'43" | 01:55'44" |
| 21.2 | 05'01" | 01:56'45" |
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