|  全馬 | 03:45:05 | 05:20/km | 第6馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:45:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" | 00:47'46" | | 00:24'00" (+00'14") | | 00:24'46" (+01'00") | 00:50'39" (+02'53") | | 00:25'53" (+02'07") | | 00:27'18" (+03'32") | 00:58'12" (+10'26") | | 00:30'54" (+07'08") | | 00:30'33" (+06'47") | 00:59'21" (+11'35") | | 00:28'48" (+05'02") | |
日期: 2019-03-31 06:01 - 平均心率: 163 - 卡路里: 2393 Cal - 總步數: 42898 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'04") | 1008 / 1008 | 187 / 113 | | 2 | | 04'37" | 1003 / 2011 | 188 / 115 | | 3 | | 04'44" (+00'07") | 1002 / 3014 | 187 / 112 | | 4 | | 04'48" (+00'11") | 1000 / 4014 | 186 / 111 | | 5 | | 04'52" (+00'15") | 1006 / 5020 | 182 / 112 |
| 6 | | 04'52" (+00'15") | 1001 / 6022 | 181 / 112 | | 7 | | 04'40" (+00'03") | 1009 / 7031 | 183 / 116 | | 8 | | 04'48" (+00'11") | 1009 / 8041 | 183 / 113 | | 9 | | 04'45" (+00'08") | 1000 / 9041 | 182 / 115 | | 10 | | 04'47" (+00'10") | 1005 / 10046 | 181 / 114 | | 11 | | 04'52" (+00'15") | 1009 / 11055 | 183 / 111 | | 12 | | 04'50" (+00'13") | 1000 / 12056 | 181 / 113 | | 13 | | 04'52" (+00'15") | 1000 / 13057 | 183 / 111 | | 14 | | 04'53" (+00'16") | 1008 / 14065 | 181 / 112 | | 15 | | 05'09" (+00'32") | 1002 / 15068 | 182 / 106 | | 16 | | 05'06" (+00'29") | 1000 / 16067 | 180 / 108 | | 17 | | 05'08" (+00'31") | 1002 / 17070 | 181 / 107 | | 18 | | 05'14" (+00'37") | 1001 / 18072 | 183 / 104 | | 19 | | 05'08" (+00'31") | 1001 / 19073 | 183 / 106 | | 20 | | 05'15" (+00'38") | 1006 / 20079 | 183 / 103 | | 21 | | 05'09" (+00'32") | 1004 / 21084 | 185 / 104 | | 22 | | 05'37" (+01'00") | 1004 / 22088 | 197 / 90 | | 23 | | 04'39" (+00'02") | 1009 / 23097 | 187 / 114 | | 24 | | 06'09" (+01'32") | 1004 / 24101 | 195 / 82 | | 25 | | 05'33" (+00'56") | 1004 / 25106 | 191 / 93 | | 26 | | 05'35" (+00'58") | 1000 / 26106 | 192 / 92 | | 27 | | 06'28" (+01'51") | 1001 / 27107 | 210 / 73 | | 28 | | 06'16" (+01'39") | 1007 / 28115 | 203 / 78 | | 29 | | 06'56" (+02'19") | 1001 / 29117 | 199 / 72 | | 30 | | 05'31" (+00'54") | 1004 / 30121 | 193 / 93 | | 31 | | 06'41" (+02'04") | 1000 / 31122 | 185 / 80 | | 32 | | 06'25" (+01'48") | 1004 / 32125 | 194 / 80 | | 33 | | 05'38" (+01'01") | 1009 / 33135 | 197 / 89 | | 34 | | 06'36" (+01'59") | 1000 / 34136 | 209 / 72 | | 35 | | 05'06" (+00'29") | 1005 / 35141 | 190 / 102 | | 36 | | 04'55" (+00'18") | 1006 / 36147 | 189 / 107 | | 37 | | 06'40" (+02'03") | 1007 / 37154 | 200 / 74 | | 38 | | 05'16" (+00'39") | 1006 / 38160 | 187 / 101 | | 39 | | 06'03" (+01'26") | 1005 / 39166 | 199 / 82 | | 40 | | 05'50" (+01'13") | 1000 / 40166 | 198 / 86 | | 41 | | 05'59" (+01'22") | 1003 / 41170 | 201 / 82 | | 42 | | 05'04" (+00'27") | 557 / 41728 | 193 / 101 |
賽後評分: 風大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.82 km  Saucony kinvara 7R 累積 : 604.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'38" | 00:09'21" | | 3 | 04'45" | 00:14'06" | | 4 | 04'49" | 00:18'55" | | 5 | 04'51" | 00:23'46" | | 6 | 04'56" | 00:28'42" | | 7 | 04'40" | 00:33'22" | | 8 | 04'51" | 00:38'13" | | 9 | 04'48" | 00:43'01" | | 10 | 04'45" | 00:47'46" | | 11 | 04'56" | 00:52'42" | | 12 | 04'51" | 00:57'33" | | 13 | 04'53" | 01:02'26" | | 14 | 04'53" | 01:07'19" | | 15 | 05'13" | 01:12'32" | | 16 | 05'06" | 01:17'38" | | 17 | 05'09" | 01:22'47" | | 18 | 05'12" | 01:27'59" | | 19 | 05'12" | 01:33'11" | | 20 | 05'14" | 01:38'25" | | 21 | 05'11" | 01:43'36" | | 22 | 05'39" | 01:49'15" | | 23 | 04'42" | 01:53'57" | | 24 | 06'11" | 02:00'08" | | 25 | 05'35" | 02:05'43" | | 26 | 05'36" | 02:11'19" | | 27 | 06'29" | 02:17'48" | | 28 | 06'16" | 02:24'04" | | 29 | 07'00" | 02:31'04" | | 30 | 05'33" | 02:36'37" | | 31 | 06'42" | 02:43'19" | | 32 | 06'24" | 02:49'43" | | 33 | 05'42" | 02:55'25" | | 34 | 06'31" | 03:01'56" | | 35 | 05'14" | 03:07'10" | | 36 | 04'57" | 03:12'07" | | 37 | 06'35" | 03:18'42" | | 38 | 05'23" | 03:24'05" | | 39 | 05'56" | 03:30'01" | | 40 | 05'57" | 03:35'58" | | 41 | 06'06" | 03:42'04" | | 41.6 | 05'24" | 03:45'05" |
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