25.0 km | 02:30:25 | 06:00/km日期: 2019-03-31 15:18 - 平均心率: 144 - 卡路里: 1645 Cal - 總步數: 27310 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'54" / 05'47" / 05'52" / 05'41" / 05'59" / 05'51" / 05'49" / 05'53" / 05'49" / 06'01" / 06'02" / 05'55" / 05'48" / 05'57" / 05'59" / 05'54" / 06'11" / 06'06" / 06'07" / 06'06" / 06'11" / 06'20" / 06'06" / 06'00" / 06'10" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 | 175 / 96 |
| 2 | | 05'46" | 1000 / 2000 | 180 / 95 |
| 3 | | 05'52" (+00'06") | 1001 / 3002 | 182 / 93 |
| 4 | | 05'46" | 1000 / 4002 | 184 / 93 |
| 5 | | 05'57" (+00'11") | 1001 / 5004 | 179 / 93 |
| 6 | | 05'52" (+00'06") | 1000 / 6005 | 183 / 92 |
| 7 | | 05'47" (+00'01") | 1001 / 7006 | 183 / 94 |
| 8 | | 05'52" (+00'06") | 1002 / 8009 | 184 / 92 |
| 9 | | 05'50" (+00'04") | 1002 / 9012 | 183 / 93 |
| 10 | | 06'05" (+00'19") | 1001 / 10013 | 180 / 91 |
| 11 | | 06'00" (+00'14") | 1000 / 11014 | 182 / 91 |
| 12 | | 06'06" (+00'20") | 1000 / 12014 | 172 / 94 |
| 13 | | 05'47" (+00'01") | 1001 / 13015 | 183 / 93 |
| 14 | | 06'00" (+00'14") | 1001 / 14017 | 184 / 90 |
| 15 | | 05'57" (+00'11") | 1002 / 15019 | 184 / 90 |
| 16 | | 06'02" (+00'16") | 1001 / 16021 | 181 / 91 |
| 17 | | 06'08" (+00'22") | 1001 / 17023 | 182 / 89 |
| 18 | | 06'08" (+00'22") | 1002 / 18025 | 182 / 89 |
| 19 | | 06'08" (+00'22") | 1001 / 19026 | 182 / 89 |
| 20 | | 06'06" (+00'20") | 1002 / 20029 | 182 / 89 |
| 21 | | 06'13" (+00'27") | 1001 / 21030 | 182 / 87 |
| 22 | | 06'18" (+00'32") | 1001 / 22031 | 181 / 87 |
| 23 | | 06'10" (+00'24") | 1001 / 23032 | 179 / 90 |
| 24 | | 06'02" (+00'16") | 1002 / 24034 | 180 / 91 |
| 25 | | 06'11" (+00'25") | 1000 / 25035 | 178 / 90 |
| 26 | | 09'15" (+03'29") | 5 / 25040 | 160 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 141.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'59" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 05'49" | 00:40'53" |
| 8 | 05'53" | 00:46'46" |
| 9 | 05'49" | 00:52'35" |
| 10 | 06'01" | 00:58'36" |
| 11 | 06'02" | 01:04'38" |
| 12 | 05'55" | 01:10'33" |
| 13 | 05'48" | 01:16'21" |
| 14 | 05'57" | 01:22'18" |
| 15 | 05'59" | 01:28'17" |
| 16 | 05'54" | 01:34'11" |
| 17 | 06'11" | 01:40'22" |
| 18 | 06'06" | 01:46'28" |
| 19 | 06'07" | 01:52'35" |
| 20 | 06'06" | 01:58'41" |
| 21 | 06'11" | 02:04'52" |
| 22 | 06'20" | 02:11'12" |
| 23 | 06'06" | 02:17'18" |
| 24 | 06'00" | 02:23'18" |
| 25 | 06'10" | 02:29'28" |
| 25.0 | 22'33" | 02:30'25" |
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