11.3 km | 01:00:02 | 05:18/km日期: 2019-04-02 05:14 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 06'01" / 05'33" / 05'25" / 05'19" / 05'18" / 05'13" / 05'20" / 05'15" / 05'09" / 05'10" / 04'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'26") | 1000 / 1000 |
| 2 | | 05'33" (+01'00") | 1000 / 2000 |
| 3 | | 05'24" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'46") | 1000 / 7000 |
| 8 | | 05'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'09" (+00'36") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'26" (+00'53") | 326 / 11326 |
4月累積里程 : 165.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'19" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'13" | 00:32'49" |
| 7 | 05'20" | 00:38'09" |
| 8 | 05'15" | 00:43'24" |
| 9 | 05'09" | 00:48'33" |
| 10 | 05'10" | 00:53'43" |
| 11 | 04'34" | 00:58'17" |
| 11.3 | 05'24" | 01:00'03" |
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