10.1 km | 01:13:35 | 07:17/km日期: 2019-04-02 19:06 - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'55" / 06'25" / 07'14" / 07'22" / 06'21" / 05'56" / 07'13" / 06'40" / 07'28" / 10'58" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'58") | 1000 / 1000 |
2 | | 06'25" (+00'29") | 1000 / 2000 |
3 | | 07'14" (+01'18") | 1000 / 3000 |
4 | | 07'21" (+01'25") | 1000 / 4000 |
5 | | 06'20" (+00'24") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 07'12" (+01'16") | 1000 / 7000 |
8 | | 06'39" (+00'43") | 1000 / 8000 |
9 | | 07'27" (+01'31") | 1000 / 9000 |
10 | | 10'58" (+05'02") | 1000 / 10000 |
11 | | 10'11" (+04'15") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
88.03 km Brooks PureCadence 7 累積 :
265.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'25" | 00:13'20" |
3 | 07'14" | 00:20'34" |
4 | 07'22" | 00:27'56" |
5 | 06'21" | 00:34'17" |
6 | 05'56" | 00:40'13" |
7 | 07'13" | 00:47'26" |
8 | 06'40" | 00:54'06" |
9 | 07'28" | 01:01'34" |
10 | 10'58" | 01:12'32" |
10.1 | 10'19" | 01:13'36" |