5.0 km | 00:33:41 | 06:43/km日期: 2019-04-04 06:51 - 平均心率: 177 - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'51" / 06'49" / 06'40" / 06'45" / 1675'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 400 / 400 |
| 2 | | 24'31" (+21'00") | 74 / 474 |
| 3 | | 03'56" (+00'25") | 400 / 874 |
| 4 | | 21'21" (+17'50") | 85 / 960 |
| 5 | | 03'48" (+00'17") | 400 / 1360 |
| 6 | | 19'21" (+15'50") | 94 / 1455 |
| 7 | | 03'57" (+00'26") | 400 / 1855 |
| 8 | | 19'12" (+15'41") | 95 / 1950 |
| 9 | | 03'47" (+00'16") | 400 / 2350 |
| 10 | | 15'50" (+12'19") | 115 / 2466 |
| 11 | | 03'47" (+00'16") | 400 / 2866 |
| 12 | | 19'53" (+16'22") | 92 / 2958 |
| 13 | | 03'58" (+00'27") | 400 / 3358 |
| 14 | | 16'21" (+12'50") | 112 / 3470 |
| 15 | | 03'54" (+00'23") | 400 / 3870 |
| 16 | | 16'55" (+13'24") | 108 / 3979 |
| 17 | | 03'56" (+00'25") | 400 / 4379 |
| 18 | | 19'31" (+16'00") | 93 / 4472 |
| 19 | | 03'44" (+00'13") | 400 / 4872 |
| 20 | | 13'56" (+10'25") | 131 / 5004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
4月累積里程 : 43.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'45" | 00:27'05" |
| 5.0 | 06'40" | 00:33'47" |
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