20.6 km | 02:15:33 | 06:34/km日期: 2019-04-06 06:58 - 總爬升: 295 m - 平均心率: 149 - 卡路里: 1639 Cal - 平均步頻: 174
Pace: 06'02" / 06'22" / 06'32" / 06'03" / 06'22" / 06'29" / 06'29" / 06'41" / 06'51" / 06'43" / 06'36" / 06'45" / 06'30" / 06'29" / 06'30" / 06'32" / 06'37" / 07'03" / 06'50" / 06'51" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 5000 / 5000 |
| 2 | | 06'38" (+00'22") | 5000 / 10000 |
| 3 | | 06'33" (+00'17") | 5000 / 15000 |
| 4 | | 06'46" (+00'30") | 5000 / 20000 |
| 5 | | 06'58" (+00'42") | 614 / 20614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'22" | 00:12'24" |
| 3 | 06'32" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 06'22" | 00:31'21" |
| 6 | 06'29" | 00:37'50" |
| 7 | 06'29" | 00:44'19" |
| 8 | 06'41" | 00:51'00" |
| 9 | 06'51" | 00:57'51" |
| 10 | 06'43" | 01:04'34" |
| 11 | 06'36" | 01:11'10" |
| 12 | 06'45" | 01:17'55" |
| 13 | 06'30" | 01:24'25" |
| 14 | 06'29" | 01:30'54" |
| 15 | 06'30" | 01:37'24" |
| 16 | 06'32" | 01:43'56" |
| 17 | 06'37" | 01:50'33" |
| 18 | 07'03" | 01:57'36" |
| 19 | 06'50" | 02:04'26" |
| 20 | 06'51" | 02:11'17" |
| 20.6 | 06'58" | 02:15'34" |
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