16.5 km | 07:25:11 | 26:58/km日期: 2019-04-06 07:26 - 總爬升: 1817 m - 平均心率: 113 - 卡路里: 1906 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 20'30" / 27'51" / 15'57" / 23'23" / 15'44" / 27'52" / 44'27" / 28'08" / 06'48" / 09'36" / 23'00" / 42'23" / 31'46" / 47'24" / 31'59" / 40'43" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'29" (+13'42") | 1000 / 1000 |
2 | | 27'51" (+21'04") | 1000 / 2000 |
3 | | 15'57" (+09'10") | 1000 / 3000 |
4 | | 23'22" (+16'35") | 1000 / 4000 |
5 | | 15'44" (+08'57") | 1000 / 5000 |
6 | | 27'51" (+21'04") | 1000 / 6000 |
7 | | 44'27" (+37'40") | 1000 / 7000 |
8 | | 28'07" (+21'20") | 1000 / 8000 |
9 | | 06'47" | 1000 / 9000 |
10 | | 09'35" (+02'48") | 1000 / 10000 |
11 | | 23'00" (+16'13") | 1000 / 11000 |
12 | | 42'23" (+35'36") | 1000 / 12000 |
13 | | 31'46" (+24'59") | 1000 / 13000 |
14 | | 47'23" (+40'36") | 1000 / 14000 |
15 | | 31'59" (+25'12") | 1000 / 15000 |
16 | | 40'43" (+33'56") | 1000 / 16000 |
17 | | 15'06" (+08'19") | 507 / 16507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
4月累積里程 : 184.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'30" | 00:20'30" |
2 | 27'51" | 00:48'21" |
3 | 15'57" | 01:04'18" |
4 | 23'23" | 01:27'41" |
5 | 15'44" | 01:43'25" |
6 | 27'52" | 02:11'17" |
7 | 44'27" | 02:55'44" |
8 | 28'08" | 03:23'52" |
9 | 06'48" | 03:30'40" |
10 | 09'36" | 03:40'16" |
11 | 23'00" | 04:03'16" |
12 | 42'23" | 04:45'39" |
13 | 31'46" | 05:17'25" |
14 | 47'24" | 06:04'49" |
15 | 31'59" | 06:36'48" |
16 | 40'43" | 07:17'31" |
16.5 | 15'06" | 07:25'11" |