|  全馬 | 04:13:08 | 05:59/km | 第16馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 04:13:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:55'31" | | 00:28'20" (+01'09") | | 00:29'00" (+01'49") | 00:56'55" (+01'24") | | 00:27'55" (+00'44") | | 00:29'08" (+01'57") | 00:58'59" (+03'28") | | 00:29'51" (+02'40") | | 00:35'11" (+08'00") | 01:09'46" (+14'15") | | 00:34'35" (+07'24") | |
日期: 2019-04-07 05:50 - 平均心率: 127 - 卡路里: 2243 Cal - 總步數: 47534 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'33") | 1008 / 1008 | 190 / 95 | | 2 | | 05'17" (+00'21") | 1000 / 2008 | 190 / 99 | | 3 | | 05'28" (+00'32") | 1003 / 3011 | 190 / 95 | | 4 | | 05'20" (+00'24") | 1004 / 4016 | 189 / 98 | | 5 | | 05'28" (+00'32") | 1004 / 5021 | 187 / 97 |
| 6 | | 05'21" (+00'25") | 1006 / 6027 | 187 / 99 | | 7 | | 05'28" (+00'32") | 1003 / 7030 | 185 / 98 | | 8 | | 06'11" (+01'15") | 1004 / 8034 | 183 / 87 | | 9 | | 05'40" (+00'44") | 1008 / 9043 | 186 / 94 | | 10 | | 05'31" (+00'35") | 1005 / 10048 | 186 / 97 | | 11 | | 05'36" (+00'40") | 1003 / 11052 | 187 / 94 | | 12 | | 05'36" (+00'40") | 1002 / 12054 | 185 / 96 | | 13 | | 06'32" (+01'36") | 1006 / 13061 | 173 / 88 | | 14 | | 05'35" (+00'39") | 1008 / 14069 | 190 / 93 | | 15 | | 05'40" (+00'44") | 1000 / 15070 | 186 / 94 | | 16 | | 05'32" (+00'36") | 1007 / 16077 | 188 / 95 | | 17 | | 04'56" | 1003 / 17080 | 189 / 107 | | 18 | | 05'12" (+00'16") | 1006 / 18086 | 187 / 102 | | 19 | | 05'48" (+00'52") | 1009 / 19096 | 185 / 92 | | 20 | | 06'25" (+01'29") | 1008 / 20104 | 176 / 87 | | 21 | | 05'48" (+00'52") | 1008 / 21112 | 185 / 92 | | 22 | | 05'59" (+01'03") | 1000 / 22113 | 185 / 89 | | 23 | | 05'37" (+00'41") | 1008 / 23122 | 186 / 95 | | 24 | | 06'02" (+01'06") | 1008 / 24130 | 189 / 87 | | 25 | | 05'32" (+00'36") | 1004 / 25135 | 187 / 96 | | 26 | | 06'41" (+01'45") | 1001 / 26136 | 171 / 87 | | 27 | | 05'29" (+00'33") | 1003 / 27140 | 189 / 95 | | 28 | | 06'12" (+01'16") | 1006 / 28146 | 188 / 85 | | 29 | | 05'29" (+00'33") | 1000 / 29147 | 187 / 97 | | 30 | | 06'09" (+01'13") | 1007 / 30154 | 186 / 87 | | 31 | | 08'25" (+03'29") | 1007 / 31161 | 192 / 61 | | 32 | | 06'02" (+01'06") | 1003 / 32165 | 191 / 86 | | 33 | | 06'44" (+01'48") | 1005 / 33170 | 187 / 79 | | 34 | | 06'09" (+01'13") | 1001 / 34172 | 190 / 85 | | 35 | | 07'40" (+02'44") | 1003 / 35175 | 201 / 64 | | 36 | | 05'56" (+01'00") | 1000 / 36175 | 189 / 88 | | 37 | | 06'56" (+02'00") | 1005 / 37181 | 199 / 72 | | 38 | | 06'29" (+01'33") | 1002 / 38183 | 186 / 82 | | 39 | | 07'43" (+02'47") | 1006 / 39189 | 199 / 64 | | 40 | | 07'52" (+02'56") | 1005 / 40194 | 184 / 68 | | 41 | | 07'00" (+02'04") | 1000 / 41194 | 184 / 77 | | 42 | | 06'38" (+01'42") | 542 / 41737 | 187 / 80 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 77.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'18" | 00:10'49" | | 3 | 05'30" | 00:16'19" | | 4 | 05'22" | 00:21'41" | | 5 | 05'30" | 00:27'11" | | 6 | 05'21" | 00:32'32" | | 7 | 05'30" | 00:38'02" | | 8 | 06'13" | 00:44'15" | | 9 | 05'43" | 00:49'58" | | 10 | 05'33" | 00:55'31" | | 11 | 05'38" | 01:01'09" | | 12 | 05'37" | 01:06'46" | | 13 | 06'26" | 01:13'12" | | 14 | 05'35" | 01:18'47" | | 15 | 05'44" | 01:24'31" | | 16 | 05'34" | 01:30'05" | | 17 | 04'58" | 01:35'03" | | 18 | 05'11" | 01:40'14" | | 19 | 05'48" | 01:46'02" | | 20 | 06'24" | 01:52'26" | | 21 | 05'50" | 01:58'16" | | 22 | 06'01" | 02:04'17" | | 23 | 05'33" | 02:09'50" | | 24 | 06'08" | 02:15'58" | | 25 | 05'36" | 02:21'34" | | 26 | 06'37" | 02:28'11" | | 27 | 05'31" | 02:33'42" | | 28 | 06'10" | 02:39'52" | | 29 | 05'32" | 02:45'24" | | 30 | 06'01" | 02:51'25" | | 31 | 08'27" | 02:59'52" | | 32 | 06'08" | 03:06'00" | | 33 | 06'43" | 03:12'43" | | 34 | 06'06" | 03:18'49" | | 35 | 07'47" | 03:26'36" | | 36 | 05'54" | 03:32'30" | | 37 | 06'53" | 03:39'23" | | 38 | 06'26" | 03:45'49" | | 39 | 07'43" | 03:53'32" | | 40 | 07'39" | 04:01'11" | | 41 | 07'12" | 04:08'23" | | 41.5 | 08'45" | 04:13'08" |
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