23.4 km | 05:30:50 | 14:08/km日期: 2019-04-07 06:07 - 總爬升: 1354 m - 平均心率: 117 - 卡路里: 2209 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 15'11" / 17'26" / 11'20" / 17'55" / 17'13" / 12'03" / 10'00" / 12'24" / 14'30" / 15'23" / 11'30" / 09'42" / 12'19" / 15'09" / 14'55" / 12'52" / 10'05" / 10'18" / 21'08" / 21'59" / 15'44" / 13'15" / 14'51" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'11" (+06'42") | 1000 / 1000 |
| 2 | | 17'26" (+08'57") | 1000 / 2000 |
| 3 | | 11'20" (+02'51") | 1000 / 3000 |
| 4 | | 15'51" (+07'22") | 760 / 3760 |
| 5 | | 21'03" (+12'34") | 1000 / 4760 |
| 6 | | 11'20" (+02'51") | 1000 / 5760 |
| 7 | | 09'27" (+00'58") | 1000 / 6760 |
| 8 | | 12'55" (+04'26") | 1000 / 7760 |
| 9 | | 12'25" (+03'56") | 1000 / 8760 |
| 10 | | 17'31" (+09'02") | 1000 / 9760 |
| 11 | | 12'05" (+03'36") | 1000 / 10760 |
| 12 | | 08'29" | 1000 / 11760 |
| 13 | | 09'58" (+01'29") | 1000 / 12760 |
| 14 | | 15'43" (+07'14") | 1000 / 13760 |
| 15 | | 17'04" (+08'35") | 1000 / 14760 |
| 16 | | 13'21" (+04'52") | 1000 / 15760 |
| 17 | | 08'48" (+00'19") | 1000 / 16760 |
| 18 | | 12'15" (+03'46") | 1000 / 17760 |
| 19 | | 16'53" (+08'24") | 1000 / 18760 |
| 20 | | 24'18" (+15'49") | 1000 / 19760 |
| 21 | | 15'23" (+06'54") | 1000 / 20760 |
| 22 | | 14'39" (+06'10") | 1000 / 21760 |
| 23 | | 14'47" (+06'18") | 1000 / 22760 |
| 24 | | 09'47" (+01'18") | 639 / 23400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 17'26" | 00:32'37" |
| 3 | 11'20" | 00:43'57" |
| 4 | 17'55" | 01:01'52" |
| 5 | 17'13" | 01:19'05" |
| 6 | 12'03" | 01:31'08" |
| 7 | 10'00" | 01:41'08" |
| 8 | 12'24" | 01:53'32" |
| 9 | 14'30" | 02:08'02" |
| 10 | 15'23" | 02:23'25" |
| 11 | 11'30" | 02:34'55" |
| 12 | 09'42" | 02:44'37" |
| 13 | 12'19" | 02:56'56" |
| 14 | 15'09" | 03:12'05" |
| 15 | 14'55" | 03:27'00" |
| 16 | 12'52" | 03:39'52" |
| 17 | 10'05" | 03:49'57" |
| 18 | 10'18" | 04:00'15" |
| 19 | 21'08" | 04:21'23" |
| 20 | 21'59" | 04:43'22" |
| 21 | 15'44" | 04:59'06" |
| 22 | 13'15" | 05:12'21" |
| 23 | 14'51" | 05:27'12" |
| 23.4 | 09'04" | 05:30'50" |
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