|  63.7 km | 02:37:34 | 24.3 km/h日期: 2019-04-05 06:02 - 平均心率: 133 - 踏頻: 87 - 卡路里: 1699 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-10.29) | 1000 / 1000 | | 2 | | 18.27 (-16.68) | 1000 / 2000 | | 3 | | 27.91 (-7.04) | 1000 / 3000 | | 4 | | 25.35 (-9.60) | 1000 / 4000 | | 5 | | 21.82 (-13.13) | 1000 / 5000 |
| 6 | | 30.77 (-4.18) | 1000 / 6000 | | 7 | | 26.47 (-8.48) | 1000 / 7000 | | 8 | | 30.25 (-4.70) | 1000 / 8000 | | 9 | | 28.57 (-6.38) | 1000 / 9000 | | 10 | | 29.75 (-5.20) | 1000 / 10000 | | 11 | | 30.25 (-4.70) | 1000 / 11000 | | 12 | | 30.25 (-4.70) | 1000 / 12000 | | 13 | | 30.25 (-4.70) | 1000 / 13000 | | 14 | | 31.58 (-3.37) | 1000 / 14000 | | 15 | | 29.75 (-5.20) | 1000 / 15000 | | 16 | | 28.12 (-6.83) | 1000 / 16000 | | 17 | | 27.69 (-7.26) | 1000 / 17000 | | 18 | | 28.57 (-6.38) | 1000 / 18000 | | 19 | | 29.27 (-5.68) | 1000 / 19000 | | 20 | | 28.12 (-6.83) | 1000 / 20000 | | 21 | | 32.73 (-2.22) | 1000 / 21000 | | 22 | | 33.03 (-1.92) | 1000 / 22000 | | 23 | | 32.14 (-2.81) | 1000 / 23000 | | 24 | | 34.95 | 1000 / 24000 | | 25 | | 31.30 (-3.65) | 1000 / 25000 | | 26 | | 31.03 (-3.92) | 1000 / 26000 | | 27 | | 31.86 (-3.09) | 1000 / 27000 | | 28 | | 32.14 (-2.81) | 1000 / 28000 | | 29 | | 32.43 (-2.52) | 1000 / 29000 | | 30 | | 32.14 (-2.81) | 1000 / 30000 | | 31 | | 33.96 (-0.99) | 1000 / 31000 | | 32 | | 27.91 (-7.04) | 1000 / 32000 | | 33 | | 29.03 (-5.92) | 1000 / 33000 | | 34 | | 27.69 (-7.26) | 1000 / 34000 | | 35 | | 29.51 (-5.44) | 1000 / 35000 | | 36 | | 29.51 (-5.44) | 1000 / 36000 | | 37 | | 30.00 (-4.95) | 1000 / 37000 | | 38 | | 31.58 (-3.37) | 1000 / 38000 | | 39 | | 33.64 (-1.31) | 1000 / 39000 | | 40 | | 29.75 (-5.20) | 1000 / 40000 | | 41 | | 28.35 (-6.60) | 1000 / 41000 | | 42 | | 28.35 (-6.60) | 1000 / 42000 | | 43 | | 29.51 (-5.44) | 1000 / 43000 | | 44 | | 26.67 (-8.28) | 1000 / 44000 | | 45 | | 31.86 (-3.09) | 1000 / 45000 | | 46 | | 33.33 (-1.62) | 1000 / 46000 | | 47 | | 33.03 (-1.92) | 1000 / 47000 | | 48 | | 32.43 (-2.52) | 1000 / 48000 | | 49 | | 33.96 (-0.99) | 1000 / 49000 | | 50 | | 31.58 (-3.37) | 1000 / 50000 | | 51 | | 30.51 (-4.44) | 1000 / 51000 | | 52 | | 30.51 (-4.44) | 1000 / 52000 | | 53 | | 13.69 (-21.26) | 71 / 52071 | | 54 | | 9.21 (-25.74) | 1000 / 53071 | | 55 | | 11.88 (-23.07) | 1000 / 54071 | | 56 | | 12.00 (-22.95) | 1000 / 55071 | | 57 | | 12.00 (-22.95) | 1000 / 56071 | | 58 | | 11.54 (-23.41) | 1000 / 57071 | | 59 | | 11.76 (-23.19) | 1000 / 58071 | | 60 | | 11.39 (-23.56) | 1000 / 59071 | | 61 | | 10.94 (-24.01) | 434 / 59506 | | 62 | | 21.18 (-13.77) | 1000 / 60506 | | 63 | | 26.87 (-8.09) | 1000 / 61506 | | 64 | | 22.22 (-12.73) | 1000 / 62506 | | 65 | | 20.34 (-14.61) | 1000 / 63506 | | 66 | | 18.00 (-16.95) | 229 / 63735 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 130.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | 0.0 % | | 2 | 18.3 | 0.0 % | | 3 | 26.9 | 0.0 % | | 4 | 25.0 | 263.5 % | | 5 | 21.8 | 5.7 % | | 6 | 30.5 | -1.0 % | | 7 | 26.5 | -1.4 % | | 8 | 30.0 | -1.3 % | | 9 | 28.3 | -1.0 % | | 10 | 29.8 | 1.8 % | | 11 | 30.0 | -0.4 % | | 12 | 30.0 | -1.5 % | | 13 | 30.3 | 2.0 % | | 14 | 31.3 | -0.8 % | | 15 | 27.9 | 2.1 % | | 16 | 29.8 | -1.3 % | | 17 | 27.5 | 1.0 % | | 18 | 28.6 | -0.7 % | | 19 | 29.0 | 1.2 % | | 20 | 28.1 | 1.8 % | | 21 | 32.4 | -0.5 % | | 22 | 33.0 | 2.0 % | | 23 | 32.1 | -0.6 % | | 24 | 34.6 | 1.2 % | | 25 | 31.0 | -0.6 % | | 26 | 31.0 | -0.2 % | | 27 | 31.6 | -0.6 % | | 28 | 31.9 | 1.2 % | | 29 | 32.4 | 1.2 % | | 30 | 31.9 | -0.9 % | | 31 | 34.0 | 1.2 % | | 32 | 27.7 | 1.2 % | | 33 | 28.8 | -0.9 % | | 34 | 27.5 | 2.7 % | | 35 | 29.5 | -1.2 % | | 36 | 29.3 | -0.3 % | | 37 | 30.0 | 1.3 % | | 38 | 31.3 | -0.2 % | | 39 | 33.6 | 1.3 % | | 40 | 29.5 | -0.6 % | | 41 | 28.3 | -0.2 % | | 42 | 28.1 | -0.5 % | | 43 | 29.3 | -0.8 % | | 44 | 26.7 | 1.5 % | | 45 | 31.9 | 1.6 % | | 46 | 33.0 | -0.1 % | | 47 | 33.0 | 2.5 % | | 48 | 32.1 | -1.0 % | | 49 | 34.0 | -0.4 % | | 50 | 31.3 | -1.3 % | | 51 | 30.5 | 1.2 % | | 52 | 30.3 | -1.3 % | | 63.7 | 13.7 | 12.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
