15.0 km | 01:37:44 | 06:30/km日期: 2019-04-07 16:12 - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 06'25" / 06'31" / 06'13" / 06'35" / 06'36" / 06'43" / 07'18" / 06'25" / 10'56" / 06'33" / 06'23" / 06'33" / 07'48" / 06'28" / 06'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'22") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'12" (+00'10") | 1000 / 3000 |
4 | | 06'35" (+00'33") | 1000 / 4000 |
5 | | 06'35" (+00'33") | 1000 / 5000 |
6 | | 06'42" (+00'40") | 1000 / 6000 |
7 | | 06'55" (+00'53") | 1000 / 7000 |
8 | | 06'24" (+00'22") | 1000 / 8000 |
9 | | 06'45" (+00'43") | 1000 / 9000 |
10 | | 06'33" (+00'31") | 1000 / 10000 |
11 | | 06'22" (+00'20") | 1000 / 11000 |
12 | | 06'31" (+00'29") | 1000 / 12000 |
13 | | 06'39" (+00'37") | 1000 / 13000 |
14 | | 06'27" (+00'25") | 1000 / 14000 |
15 | | 06'27" (+00'25") | 1000 / 15000 |
16 | | 07'00" (+00'58") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
86.22 km Mizuno wave inspire14 累積 :
238.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'31" | 00:12'56" |
3 | 06'13" | 00:19'09" |
4 | 06'35" | 00:25'44" |
5 | 06'36" | 00:32'20" |
6 | 06'43" | 00:39'03" |
7 | 07'18" | 00:46'21" |
8 | 06'25" | 00:52'46" |
9 | 10'56" | 01:03'42" |
10 | 06'33" | 01:10'15" |
11 | 06'23" | 01:16'38" |
12 | 06'33" | 01:23'11" |
13 | 07'48" | 01:30'59" |
14 | 06'28" | 01:37'27" |
15 | 06'27" | 01:43'54" |
15.0 | 05'13" | 01:43'56" |