20.5 km | 02:06:57 | 06:12/km日期: 2019-04-07 06:40 - 總爬升: 240 m - 平均心率: 157 - 卡路里: 1637 Cal - 平均步頻: 174
Pace: 06'10" / 06'27" / 06'16" / 05'58" / 05'50" / 05'52" / 05'47" / 05'54" / 06'15" / 06'12" / 06'18" / 06'29" / 06'15" / 06'12" / 06'07" / 06'20" / 06'28" / 09'14" / 06'31" / 07'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 5000 / 5000 |
| 2 | | 05'59" | 5000 / 10000 |
| 3 | | 06'13" (+00'14") | 5000 / 15000 |
| 4 | | 06'29" (+00'30") | 5000 / 20000 |
| 5 | | 05'56" | 451 / 20451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'27" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 05'47" | 00:42'20" |
| 8 | 05'54" | 00:48'14" |
| 9 | 06'15" | 00:54'29" |
| 10 | 06'12" | 01:00'41" |
| 11 | 06'18" | 01:06'59" |
| 12 | 06'29" | 01:13'28" |
| 13 | 06'15" | 01:19'43" |
| 14 | 06'12" | 01:25'55" |
| 15 | 06'07" | 01:32'02" |
| 16 | 06'20" | 01:38'22" |
| 17 | 06'28" | 01:44'50" |
| 18 | 09'14" | 01:54'04" |
| 19 | 06'31" | 02:00'35" |
| 20 | 07'04" | 02:07'39" |
| 20.5 | 05'56" | 02:10'20" |
留言 
