20.0 km | 02:08:50 | 06:26/km日期: 2019-04-08 05:49 - 平均心率: 163 - 卡路里: 1220 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 06'05" / 06'24" / 06'21" / 06'18" / 06'28" / 06'16" / 06'20" / 06'30" / 06'26" / 06'30" / 07'14" / 06'35" / 06'28" / 06'45" / 06'17" / 06'21" / 06'14" / 06'20" / 06'34" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 07'14" (+01'10") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'45" (+00'41") | 1000 / 14000 |
| 15 | | 06'16" (+00'12") | 1000 / 15000 |
| 16 | | 06'21" (+00'17") | 1000 / 16000 |
| 17 | | 06'13" (+00'09") | 1000 / 17000 |
| 18 | | 06'19" (+00'15") | 1000 / 18000 |
| 19 | | 06'34" (+00'30") | 1000 / 19000 |
| 20 | | 06'18" (+00'14") | 1000 / 20000 |
| 21 | | 06'49" (+00'45") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 188.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'24" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'16" | 00:37'52" |
| 7 | 06'20" | 00:44'12" |
| 8 | 06'30" | 00:50'42" |
| 9 | 06'26" | 00:57'08" |
| 10 | 06'30" | 01:03'38" |
| 11 | 07'14" | 01:10'52" |
| 12 | 06'35" | 01:17'27" |
| 13 | 06'28" | 01:23'55" |
| 14 | 06'45" | 01:30'40" |
| 15 | 06'17" | 01:36'57" |
| 16 | 06'21" | 01:43'18" |
| 17 | 06'14" | 01:49'32" |
| 18 | 06'20" | 01:55'52" |
| 19 | 06'34" | 02:02'26" |
| 20 | 06'19" | 02:08'45" |
| 20.0 | 06'54" | 02:08'51" |
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