15.0 km | 01:43:33 | 06:54/km日期: 2019-04-08 15:49 - 總爬升: 382 m - 平均心率: 149 - 卡路里: 1111 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'28" / 06'39" / 09'28" / 11'01" / 06'57" / 08'35" / 06'46" / 08'06" / 05'36" / 05'41" / 05'52" / 07'34" / 05'18" / 05'37" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'39" (+01'44") | 1000 / 2000 |
| 3 | | 09'27" (+04'32") | 1000 / 3000 |
| 4 | | 11'01" (+06'06") | 1000 / 4000 |
| 5 | | 06'57" (+02'02") | 1000 / 5000 |
| 6 | | 08'34" (+03'39") | 1000 / 6000 |
| 7 | | 06'45" (+01'50") | 1000 / 7000 |
| 8 | | 08'06" (+03'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'45") | 1000 / 10000 |
| 11 | | 05'52" (+00'57") | 1000 / 11000 |
| 12 | | 07'34" (+02'39") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'41") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 03'10" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
110.63 km 
Brooks Transcend 3 累積 :
10464.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'39" | 00:12'07" |
| 3 | 09'28" | 00:21'35" |
| 4 | 11'01" | 00:32'36" |
| 5 | 06'57" | 00:39'33" |
| 6 | 08'35" | 00:48'08" |
| 7 | 06'46" | 00:54'54" |
| 8 | 08'06" | 01:03'00" |
| 9 | 05'36" | 01:08'36" |
| 10 | 05'41" | 01:14'17" |
| 11 | 05'52" | 01:20'09" |
| 12 | 07'34" | 01:27'43" |
| 13 | 05'18" | 01:33'01" |
| 14 | 05'37" | 01:38'38" |
| 15 | 04'55" | 01:43'33" |
| 15.0 | 03'19" | 01:43'34" |
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