caiyuan 2014/05/04 訓練日誌 | Marathon's World

caiyuan 新北市
ID 2149

131 位追隨者

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1.5 km + 40.0 km + 10.0 km | 02:43:02

2014臺東普悠瑪5 1.5公里國際鐵人三項

官方成績
日期	2014-05-04
成績	02:43:02
總名次	88 / -
分組名次	- / -
平均速度

日期: 2014-05-04 07:02 - 總爬升: 263 m - 地點: 活水湖 - 卡路里: 1989 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

11'54"

(11'54")

11'54" (+10'31")

1000 / 1000

2

14'39"

(26'33")

14'39" (+13'16")

1000 / 2000

3

09'49"

(36'23")

11'20" (+09'57")

866 / 2866

4

09'44"

(46'07")

09'44" (+08'21")

1000 / 3866

5

01'55"

(48'02")

01'55" (+00'32")

1000 / 4866

展開計圈分析

6

01'56"

(49'59")

01'56" (+00'33")

1000 / 5866

7

02'06"

(52'05")

02'06" (+00'43")

1000 / 6866

8

02'06"

(54'11")

02'06" (+00'43")

1000 / 7866

9

02'08"

(56'19")

02'08" (+00'45")

1000 / 8866

10

01'53"

(58'12")

01'53" (+00'30")

1000 / 9866

11

01'51"

(01:00'04")

01'51" (+00'28")

1000 / 10866

12

01'52"

(01:01'56")

01'52" (+00'29")

1000 / 11866

13

01'41"

(01:03'38")

01'41" (+00'18")

1000 / 12866

14

01'25"

(01:05'03")

01'25" (+00'02")

1000 / 13866

15

01'33"

(01:06'37")

01'33" (+00'10")

1000 / 14866

16

01'53"

(01:08'30")

01'53" (+00'30")

1000 / 15866

17

01'46"

(01:10'16")

01'46" (+00'23")

1000 / 16866

18

02'00"

(01:12'17")

02'00" (+00'37")

1000 / 17866

19

02'03"

(01:14'20")

02'03" (+00'40")

1000 / 18866

20

02'13"

(01:16'34")

02'13" (+00'50")

1000 / 19866

21

02'09"

(01:18'43")

02'09" (+00'46")

1000 / 20866

22

02'09"

(01:20'53")

02'09" (+00'46")

1000 / 21866

23

01'54"

(01:22'47")

01'54" (+00'31")

1000 / 22866

24

01'52"

(01:24'39")

01'52" (+00'29")

1000 / 23866

25

01'58"

(01:26'37")

01'58" (+00'35")

1000 / 24866

26

01'23"

(01:28'01")

01'23"

1000 / 25866

27

01'31"

(01:29'32")

01'31" (+00'08")

1000 / 26866

28

01'45"

(01:31'17")

01'45" (+00'22")

1000 / 27866

29

01'48"

(01:33'06")

01'48" (+00'25")

1000 / 28866

30

01'43"

(01:34'50")

01'43" (+00'20")

1000 / 29866

31

02'05"

(01:36'55")

02'05" (+00'42")

1000 / 30866

32

02'10"

(01:39'06")

02'10" (+00'47")

1000 / 31866

33

02'12"

(01:41'18")

02'12" (+00'49")

1000 / 32866

34

02'11"

(01:43'29")

02'11" (+00'48")

1000 / 33866

35

02'03"

(01:45'33")

02'03" (+00'40")

1000 / 34866

36

01'54"

(01:47'27")

01'54" (+00'31")

1000 / 35866

37

01'47"

(01:49'15")

01'47" (+00'24")

1000 / 36866

38

01'49"

(01:51'05")

01'49" (+00'26")

1000 / 37866

39

01'24"

(01:52'30")

01'24" (+00'01")

1000 / 38866

40

01'30"

(01:54'00")

01'30" (+00'07")

1000 / 39866

41

01'48"

(01:55'49")

01'48" (+00'25")

1000 / 40866

42

01'38"

(01:57'28")

01'38" (+00'15")

1000 / 41866

43

01'51"

(01:59'19")

01'51" (+00'28")

1000 / 42866

44

06'32"

(02:05'52")

06'32" (+05'09")

1000 / 43866

45

04'06"

(02:09'59")

04'06" (+02'43")

1000 / 44866

46

04'09"

(02:14'08")

04'09" (+02'46")

1000 / 45866

47

03'58"

(02:18'07")

03'58" (+02'35")

1000 / 46866

48

04'07"

(02:22'15")

04'07" (+02'44")

1000 / 47866

49

04'10"

(02:26'25")

04'10" (+02'47")

1000 / 48866

50

04'11"

(02:30'37")

04'11" (+02'48")

1000 / 49866

51

03'59"

(02:34'36")

03'59" (+02'36")

1000 / 50866

52

03'55"

(02:38'32")

03'55" (+02'32")

1000 / 51866

53

03'55"

(02:42'27")

03'55" (+02'32")

1000 / 52866

賽前宣言: 第一場標鐵

5月累積里程 : 241.92 km

Racing Wave Spacer 4 AR WIDE 8KS-31733 累積 : 377.4 km

TCX 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'54"	00:11'54"
2	14'40"	00:26'34"
3	17'59"	00:44'33"
4	01'53"	00:46'26"
5	01'57"	00:48'23"
6	01'54"	00:50'17"
7	02'09"	00:52'26"
8	02'06"	00:54'32"
9	02'08"	00:56'40"
10	01'54"	00:58'34"
11	01'51"	01:00'25"
12	01'57"	01:02'22"
13	01'29"	01:03'51"
14	01'28"	01:05'19"
15	01'41"	01:07'00"
16	01'48"	01:08'48"
17	01'47"	01:10'35"
18	02'03"	01:12'38"
19	02'04"	01:14'42"
20	02'13"	01:16'55"
21	02'10"	01:19'05"
22	02'09"	01:21'14"
23	01'54"	01:23'08"
24	01'48"	01:24'56"
25	01'59"	01:26'55"
26	01'21"	01:28'16"
27	01'31"	01:29'47"
28	01'49"	01:31'36"
29	01'48"	01:33'24"
30	01'48"	01:35'12"
31	02'04"	01:37'16"
32	02'14"	01:39'30"
33	02'09"	01:41'39"
34	02'11"	01:43'50"
35	02'00"	01:45'50"
36	01'56"	01:47'46"
37	01'45"	01:49'31"
38	01'50"	01:51'21"
39	01'24"	01:52'45"
40	01'31"	01:54'16"
41	01'51"	01:56'07"
42	01'43"	01:57'50"
43	01'48"	01:59'38"
44	06'56"	02:06'34"
45	04'07"	02:10'41"
46	04'02"	02:14'43"
47	04'03"	02:18'46"
48	04'05"	02:22'51"
49	04'12"	02:27'03"
50	04'16"	02:31'19"
51	03'51"	02:35'10"
52	03'57"	02:39'07"
53.0	03'48"	02:43'01"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km