20.2 km | 02:12:38 | 06:33/km日期: 2017-11-21 15:23 - 卡路里: 1310 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'00" / 06'08" / 06'12" / 06'24" / 06'28" / 06'52" / 06'00" / 06'08" / 05'56" / 06'16" / 08'30" / 06'24" / 06'24" / 06'32" / 06'48" / 07'16" / 06'32" / 06'32" / 07'00" / 06'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 10024 / 10024 |
| 2 | | 06'32" (+00'21") | 153 / 10177 |
| 3 | | 06'36" (+00'25") | 9868 / 20045 |
| 4 | | 06'27" (+00'16") | 124 / 20169 |
11月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 06'24" | 00:24'44" |
| 5 | 06'28" | 00:31'12" |
| 6 | 06'52" | 00:38'04" |
| 7 | 06'00" | 00:44'04" |
| 8 | 06'08" | 00:50'12" |
| 9 | 05'56" | 00:56'08" |
| 10 | 06'16" | 01:02'24" |
| 11 | 08'30" | 01:10'54" |
| 12 | 06'24" | 01:17'18" |
| 13 | 06'24" | 01:23'42" |
| 14 | 06'32" | 01:30'14" |
| 15 | 06'48" | 01:37'02" |
| 16 | 07'16" | 01:44'18" |
| 17 | 06'32" | 01:50'50" |
| 18 | 06'32" | 01:57'22" |
| 19 | 07'00" | 02:04'22" |
| 20 | 06'52" | 02:11'14" |
| 20.2 | 08'17" | 02:12'38" |
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