15.0 km | 01:14:01 | 04:55/km日期: 2019-04-09 18:13 - 平均心率: 162 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 04'59" / 05'16" / 04'29" / 05'34" / 03'29" / 03'30" / 06'18" / 03'28" / 07'02" / 03'31" / 03'45" / 05'42" / 05'56" / 05'22" / 05'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'15") | 2034 / 2034 |
| 2 | | 03'29" (+00'08") | 428 / 2463 |
| 3 | | 03'27" (+00'06") | 442 / 2905 |
| 4 | | 03'23" (+00'02") | 445 / 3350 |
| 5 | | 03'28" (+00'07") | 436 / 3787 |
| 6 | | 21'25" (+18'04") | 116 / 3903 |
| 7 | | 03'28" (+00'07") | 426 / 4330 |
| 8 | | 03'35" (+00'14") | 429 / 4759 |
| 9 | | 03'29" (+00'08") | 426 / 5185 |
| 10 | | 03'30" (+00'09") | 428 / 5614 |
| 11 | | 03'29" (+00'08") | 433 / 6048 |
| 12 | | 39'17" (+35'56") | 76 / 6124 |
| 13 | | 03'29" (+00'08") | 416 / 6541 |
| 14 | | 03'36" (+00'15") | 426 / 6968 |
| 15 | | 03'28" (+00'07") | 428 / 7396 |
| 16 | | 03'28" (+00'07") | 434 / 7830 |
| 17 | | 03'29" (+00'08") | 430 / 8261 |
| 18 | | 03'26" (+00'05") | 432 / 8693 |
| 19 | | 28'03" (+24'42") | 144 / 8838 |
| 20 | | 03'30" (+00'09") | 415 / 9253 |
| 21 | | 03'32" (+00'11") | 422 / 9675 |
| 22 | | 03'30" (+00'09") | 430 / 10106 |
| 23 | | 03'28" (+00'07") | 434 / 10540 |
| 24 | | 03'25" (+00'04") | 437 / 10978 |
| 25 | | 22'11" (+18'50") | 135 / 11114 |
| 26 | | 03'24" (+00'03") | 429 / 11543 |
| 27 | | 03'21" | 436 / 11980 |
| 28 | | 05'38" (+02'17") | 3026 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 194.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'16" | 00:10'15" |
| 3 | 04'29" | 00:14'44" |
| 4 | 05'34" | 00:20'18" |
| 5 | 03'29" | 00:23'47" |
| 6 | 03'30" | 00:27'17" |
| 7 | 06'18" | 00:33'35" |
| 8 | 03'28" | 00:37'03" |
| 9 | 07'02" | 00:44'05" |
| 10 | 03'31" | 00:47'36" |
| 11 | 03'45" | 00:51'21" |
| 12 | 05'42" | 00:57'03" |
| 13 | 05'56" | 01:02'59" |
| 14 | 05'22" | 01:08'21" |
| 15 | 05'37" | 01:13'58" |
| 15.0 | 06'55" | 01:14'01" |
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